Seven Ways to Play at the GymTreat the gym like your playground to make your movement a little more fun. When we were young, play was our...
Warm-up: What Posting Gym Activity Says About YouIf you suspect that your friend’s gym selfies on Instagram mean she’s a narcissist, you could be right. Researchers from Brunel...
Don’t Sweat ItNo one wants to be the stinky kid in gym class. Use this guide to find the right product to keep you fresh and dry.
Are Pre-Programmed Elliptical Workouts Right for YouTake the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the...
Focus on the Flex with Alex CarneiroAlex Carneiro’s got a straight-up workout for your chest, arms and back.
Bigger, Stronger, Faster … in DaysWhat would it take for you to let me help you build your best body ever in as little as 12...