In: GX24
Mindset
From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer
Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...
Mindset
GX24 Instructor Roget Soukou Sees Who You’ll Become
Roget Soukou played soccer and ran around like all the other kids, and he dreamed of becoming an engineer. He never...
Mindset
Motion Creates Emotion—and That, This Instructor Says, Is Worth It
What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...
Mindset
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
We asked Alberts how he stays motivated to teach HIIT training twice a week, how he fits teaching in with his career, and other burning questions.
Movement
Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care
It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...
Mindset
This GX24 Instructor Gets the Work You Did to Get In Here
If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...
Regeneration
Eight Tips For Better Sleep From Fitness Experts
The facts are in: Adequate sleep is crucial to crushing just about any other goal.
Mindset
This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It
Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...
Mindset
Yogi and Composer Daveed Adjian Says Take These Steps for Change
If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...
Movement
Tyson and Phoenix: Different Reasons, Same Results
Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...
Mindset
Glenn Payne Gets Your Goal—And Wants You to Do One Thing
Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...
Movement
My First Time: LES MILLS GRIT
In the second installment of his epic journey to sample every LES MILLS program, our special correspondent ups the intensity with...
Movement
Friends Who Take A Zumba Class Together Stay Together
Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym...
Game Changers
GX24 Instructor Cat Brewer: Raising Awareness for Access to Entertainment
24 Hour Fitness GX24 instructor Cat Brewer has been rocking out at concerts since she was a little girl. Then, six...
Movement
For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship
You know the feeling you get at a concert when that one song comes on and everyone in the building seems...
Movement
Kim Moore Gets Fit and More, From Her Zumba Class
GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....
Regeneration