In: GX24

Mindset

This GX24 Instructor Gets the Work You Did to Get In Here

If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...

Regeneration

Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal. Whether you’re looking to build strength,...

Mindset

This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It

Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...

Mindset

Yogi and Composer Daveed Adjian Says Take These Steps for Change

If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...

Movement

Tyson and Phoenix: Different Reasons, Same Results

Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...

Mindset

Glenn Payne Gets Your Goal—And Wants You to Do One Thing

Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...

Movement

My First Time: LES MILLS GRIT

In the second installment of his epic journey to sample every LES MILLS program, our special correspondent ups the intensity with...

zumba Movement

Friends Who Take A Zumba Class Together Stay Together

Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym...

Game Changers

GX24 Instructor Cat Brewer: Raising Awareness for Access to Entertainment

24 Hour Fitness GX24 instructor Cat Brewer has been rocking out at concerts since she was a little girl. Then, six...

Movement

For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship

You know the feeling you get at a concert when that one song comes on and everyone in the building seems...

Movement

Kim Moore Gets Fit and More, From Her Zumba Class

GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....

Regeneration

Reaching Out, Raising Up

Diana Vega’s GX24 “family” helps her conquer her fears – and cancer.