In: GX24


From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer

Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...


GX24 Instructor Roget Soukou Sees Who You’ll Become

Roget Soukou played soccer and ran around like all the other kids, and he dreamed of becoming an engineer. He never...


Motion Creates Emotion—and That, This Instructor Says, Is Worth It

What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...


Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It

We asked Alberts how he stays motivated to teach HIIT training twice a week, how he fits teaching in with his career, and other burning questions.


Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care

It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...


This GX24 Instructor Gets the Work You Did to Get In Here

If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...


Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal.


This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It

Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...


Yogi and Composer Daveed Adjian Says Take These Steps for Change

If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...


Tyson and Phoenix: Different Reasons, Same Results

Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...


Glenn Payne Gets Your Goal—And Wants You to Do One Thing

Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...



In the second installment of his epic journey to sample every LES MILLS program, our special correspondent ups the intensity with...

zumba Movement

Friends Who Take A Zumba Class Together Stay Together

Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym...

Game Changers

GX24 Instructor Cat Brewer: Raising Awareness for Access to Entertainment

24 Hour Fitness GX24 instructor Cat Brewer has been rocking out at concerts since she was a little girl. Then, six...


For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship

You know the feeling you get at a concert when that one song comes on and everyone in the building seems...


Kim Moore Gets Fit and More, From Her Zumba Class

GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....


Reaching Out, Raising Up

Diana Vega’s GX24 “family” helps her conquer her fears – and cancer.