Movement

Class Notes: What to Expect in Les Mills BODYATTACK

• By Rachelle Mahoney · May 1, 2018

High-energy tunes will get you ready to run, jump, push-up, squat and lunge as you perform athletic strength and cardio movements...

Lifestyle

The Art and Zen of Group Travel

• By Diana Keeler · November 1, 2017

How to get the most from it? Go with the flow—for the most part

Lifestyle

Social Media: Group Power for Fitness and Health

• By Rory J. O’Connor · November 1, 2017

Bring the competition or the cheer squad? There’s an app for that.