In: group fitness
Mindset
Movement Helps People Come Together
Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...
Movement
Should I Workout Alone Or With A Group? Science Tells You What To Do
We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...
Mindset
Why Working Out Together Works Wonders
Research shows that if we work out in a group, we are far more likely to stick at exercise than if...
Mindset
Five Questions to Ask Before You Try a New Workout Class
As a freshly minted group fitness instructor (and a longtime group fitness attendee), the most common questions I get asked after...
Game ChangersRegeneration
Unapologetically Authentic: Meet the Real Chalene Johnson
Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above,...
Movement
Class Notes: What to Expect in Les Mills BODYFLOW
Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the...
Movement
Class Notes: What to Expect in POP Pilates
In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...
Regeneration
In Case of Need: Take Class
There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.
Movement
Cycling Transported
Forget about cruising through mountain passes and sunsets: Imagine you’re pumping up and careening down slick catwalks that snake in and...
Game Changers