In: group fitness


Movement Helps People Come Together

Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...


Should I Workout Alone Or With A Group? Science Tells You What To Do

We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...


Why Working Out Together Works Wonders

Research shows that if we work out in a group, we are far more likely to stick at exercise than if...


Five Questions to Ask Before You Try a New Workout Class

As a freshly minted group fitness instructor (and a longtime group fitness attendee), the most common questions I get asked after...

chalene johnson Game ChangersRegeneration

Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above,...


Class Notes: What to Expect in Les Mills BODYFLOW

Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the...


Class Notes: What to Expect in POP Pilates

In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...


In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.


Cycling Transported

Forget about cruising through mountain passes and sunsets: Imagine you’re pumping up and careening down slick catwalks that snake in and...

Game Changers

Gabrielle Reece: Group Leader

Named one of the five most beautiful women in the world by Elle, former star of the Women’s Beach Volleyball League...