In: group fitness

Mindset

Why Working Out Together Works Wonders

Research shows that if we work out in a group, we are far more likely to stick at exercise than if...

Mindset

Five Questions to Ask Before You Try a New Workout Class

As a freshly minted group fitness instructor (and a longtime group fitness attendee), the most common questions I get asked after...

chalene johnson Game ChangersRegeneration

Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above,...

Movement

Class Notes: What to Expect in Les Mills BODYFLOW

Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the...

Movement

Class Notes: What to Expect in POP Pilates

In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...

Regeneration

In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.

Movement

Cycling Transported

Forget about cruising through mountain passes and sunsets: Imagine you’re pumping up and careening down slick catwalks that snake in and...

Game Changers

Gabrielle Reece: Group Leader

Named one of the five most beautiful women in the world by Elle, former star of the Women’s Beach Volleyball League...