In: group exercise
Movement
What to Expect in Your First STRONG by Zumba Class
Zumba takes on interval training with its new class, STRONG. A worldwide dance phenomenon, Zumba is known for its Latin beats,...
Movement
Six Benefits of Group Fitness Workouts
Hop off the treadmill, take off your headphones and join a group fitness class for more than just the physical benefits....
Regeneration
Stressed? Work Out with a Group, Not Alone
Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead...
Mindset
What Your Group Fitness Instructors Wish You Knew
Thoughts and tips from the friendly faces at the front of your workout class. When it comes to fitness, one way...
Lifestyle
How to Take the Best Post-Workout Selfie
Show your glow! You just spent the last hour shaking, twirling, dropping low, and dancing your way through an amazing Zumba...
Mindset
Moved by Music
Whether it’s Zumba’s infectious world beats or the hip-hop that Olympian Michael Phelps prefers, your workout playlist works for you on...
Game Changers
#GameChangers Series: Gabrielle Reece
Gabrielle “Gabby” Reece is a mom, world-class athlete, fitness icon and author—and a role model to women worldwide on fitness, good...
Mindset
Who’s Got Your Back? Finding a Crew Who Supports YOU
Did you know your yoga classmate is part of a support community that’s a powerful success factor when it comes to...
Movement
Three Ways Group Training Makes You Healthier
The miles and time seem to pass more quickly, you push yourself a little harder just to see if you can...
Game Changers