In: gratitude


Five Ways to Practice Gratitude from Experts

Make gratitude a daily practice with the help of a few experts. It’s no secret that practicing gratitude has been scientifically...


24 Ways to Say Thank You

Give thanks and receive so much more.


Transform Your Space and Empower Your Life

An urban shaman teaches us how to tap the transformational power of fall.


A Meditation for Turning Grief into Gratitude

Honor moments of loss and sorrow by seeking healing and gratitude. Grief. Loss. These are things that we all, at one...


Four Mental Tricks to Accomplish Any Goal You Want

From weight loss to good parenting, sometimes your mind needs a little encouragement.


How to Start (and Keep) a Gratitude Journal

A gratitude journal is a powerful daily workout for your heart and soul. Learn how to make the practice a habit...


A Hunger That Needs More Than Food

Cynthia Pasquella helps you discover what you’re really hungry for – and fixes your relationship with food.