In: goals
Mindset
How To Find Your Exercise Mojo—And Keep It
So the year is flying by and you’ve just realized you haven’t been to the gym in weeks—and it’s clear your...
Mindset
What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals
“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen Covey.
Mindset
Five Strategies For Keeping Up Your Fitness Resolutions
Struggling to stick to an exercise regime? Here’s the thing – it may not be all your fault. It’s an all...
Mindset
New Year, New Advice From Top Social Media Fitness Influencers
Setting goals (at any time of the year) is always a sure way to make a real change in your life.
Mindset
WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...
Mindset
How to “Just Say No” to Excuses That Keep You From Achieving Your Goals
At Handel Group, we believe humans should occupy their bodies in a state of power, grace and self-love. Does this mean...
Mindset
Nine Things to Remember on Your Fitness Journey
We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...
Mindset
A Playlist to Feed Your Adrenaline and Fuel Your Workouts
This month, drive your New Year’s fitness goals with this high-energy playlist. Celebrating the New Year together offers us a collective...
Movement
Why Having a Specific Goal Isn’t Always Necessary in Fitness
You don’t have to have a goal to work out if you just enjoy the process and overall benefits of fitness....
Mindset
Need Motivation? Four Influencers on Setting Goals and Creating Habits to Achieve
We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...
Mindset
Partner Corner: Ditch Your Bathroom Scales
Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark...
Mindset
Partner Corner: The Psychology Behind Becoming the Best You Can Be
Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want...
Mindset
Overcome these Gym Excuses
Get over these mental roadblocks that hinder you from getting to the gym. There are a million ways to talk yourself...
Mindset
Five Ways to Get Into the Mindset of Exercising Regularly
Try these tricks for those times when you don’t feel like working out.
Nourishment
Four Mental Tricks to Accomplish Any Goal You Want
From weight loss to good parenting, sometimes your mind needs a little encouragement.
Mindset
Know Where You Are Going, to Get There
Let go of worrying how you’ll get there, and you’ll find you’re able to get back on track.
Mindset
Desire 2.0: Fall Back in Love with Your Workouts
Steps you can take to fall in love with exercise again.
Nourishment
New Year No-Booze Challenge: Why Go Dry This January
Holidays are often heavy on the drinking. This January, do the opposite. We’re all human, which is why vices shouldn’t necessarily...
Mindset
Ask Yourself These Questions to Create Better Resolutions
Every January, millions of people resolve to get in shape and stick to a program, only to find life somehow gets...
Mindset
Six Ways to Make Your New Year’s Resolutions Stick
Turn your resolutions into a maintainable healthy lifestyle, which doesn’t end after the first few weeks of January. When the champagne...
Mindset