In: goals

Mindset

How to “Just Say No” to Excuses That Keep You From Achieving Your Goals

At Handel Group, we believe humans should occupy their bodies in a state of power, grace and self-love. Does this mean...

Mindset

Nine Things to Remember on Your Fitness Journey

We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...

Mindset

A Playlist to Feed Your Adrenaline and Fuel Your Workouts

This month, drive your New Year’s fitness goals with this high-energy playlist. Celebrating the New Year together offers us a collective...

Movement

Why Having a Specific Goal Isn’t Always Necessary in Fitness

You don’t have to have a goal to work out if you just enjoy the process and overall benefits of fitness....

Mindset

Need Motivation? Four Influencers on Setting Goals and Creating Habits to Achieve

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...

Regeneration

The 3 C’s for Success

You can pursue your own goal—and shared happiness.

Mindset

Take a Chance On Yourself

The distance between you and your dreams is not very far at all.

Mindset

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark...

Mindset

Shake Up to Shape Up

Goal Setting for Spring Success.

Mindset

Partner Corner: The Psychology Behind Becoming the Best You Can Be

Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want...

Mindset

Overcome these Gym Excuses

Get over these mental roadblocks that hinder you from getting to the gym. There are a million ways to talk yourself...

Mindset

Five Ways to Get Into the Mindset of Exercising Regularly

Try these tricks for those times when you don’t feel like working out.

Mindset

Three Ways to Say No

“No” is part of your strategy for saying yes to what you want.

Nourishment

Four Mental Tricks to Accomplish Any Goal You Want

From weight loss to good parenting, sometimes your mind needs a little encouragement.

Mindset

Your Blueprint for Brilliance

Follow this step-by-step strategy that leads to your goals.

Regeneration

Growing Flowers in the Desert

A scientist’s dream blooms brightly.

Mindset

Know Where You Are Going, to Get There

Let go of worrying how you’ll get there, and you’ll find you’re able to get back on track.

Mindset

Desire 2.0: Fall Back in Love with Your Workouts

Steps you can take to fall in love with exercise again.

Movement

Build a Better Workout

These essential workout elements can change your body.

dry january Nourishment

New Year No-Booze Challenge: Why Go Dry This January

Holidays are often heavy on the drinking. This January, do the opposite. We’re all human, which is why vices shouldn’t necessarily...

Mindset

Ask Yourself These Questions to Create Better Resolutions

Every January, millions of people resolve to get in shape and stick to a program, only to find life somehow gets...

Mindset

Six Ways to Make Your New Year’s Resolutions Stick

Turn your resolutions into a maintainable healthy lifestyle, which doesn’t end after the first few weeks of January.  When the champagne...

Mindset

Good Behavior

To break through, make a break for a different kind of goal.

Game Changers

Rewrite Your Story in 2017

Tips from experts make this the year you want.

Mindset

Resolution Revolution

May the best goal win. It’s here and so are you: resolution in hand, a list in your heart. 2017 welcomes...

Regeneration

Three Techniques to Clear Your Mind

Get into the right headspace for the holidays.

Regeneration

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad

Mindset

Stick To Your Resolutions By Making Better Ones

THE RESOLUTION REVOLUTION On January 1st many of us optimistically resolve to get our finances in order, stop drinking, smoking and...

Mindset

10 Best Habits To Form In 2016

After spending a lot of energy and focus in 2015 in reading books, listening to podcasts, perusing articles, creating trainings and...

Mindset

Resolutions, Self-Sabotage and Resolve

Happy New Year! I hope you are able to enjoy everything you dream of and that you are off to a...