In: getting started

Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun
“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio.
Make Movement Mindful: Slow Down and Pay Attention for Better Results
Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.
A Healthy Mind, A Rich Life
Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.