In: getting started
Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio.
Make Movement Mindful: Slow Down and Pay Attention for Better ResultsTraditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.
A Healthy Mind, A Rich LifeMega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.
Songs of SummerTune up your playlist for the season.
The Art of FocusThere’s a smarter way to manage your attention, for better results.
Energy Tune-upHow music can give you energy and motivation every day.