Mindset

Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun

• By Lashaun Dale · November 18, 2019

“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio.

Mindset

Make Movement Mindful: Slow Down and Pay Attention for Better Results

• By Meagan McCrary · December 4, 2018

Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.

Game Changers

A Healthy Mind, A Rich Life

• By Ashley Pitt · December 9, 2016

Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.

Discover

Songs of Summer

• By Lashaun Dale · July 27, 2016

Tune up your playlist for the season.

Movement

The Art of Focus

• By Jenny Chen · July 27, 2016

There’s a smarter way to manage your attention, for better results.

Mindset

Energy Tune-up

• By Derek Beres · March 25, 2016

How music can give you energy and motivation every day.

Game Changers

Coaches’ Corner

• By Nik Herold · February 6, 2016

What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...