In: get strong


Seven Things to Know About Movement for Your Fascia

It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....


The Stretch Solution: A Workout for Your Fascia

This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...


Workout: Under Your Own Steam

24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.


Workout: Get a Move on Your Spring Training

Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.


Master This Move: Barbell Deadlift

This is one of the most popular exercises in fitness used in weightlifting, bodybuilding, powerlifting, and strength and conditioning. This exercise...


A Total-Body Ropes, Ropes and More Ropes Workout

This quick, total-body workout is all about ropes! Challenge your body with a workout solely done with a variety of ropes...


Get a Grip on Your Functional Training

It has been said that you can tell the measure of a person by a handshake. A firm grip and commanding...


Improve These Five Yoga Poses With Help From the TRX

Ask any fitness professional and chances are they will tell you that yoga is a practice you must add to your...


Five Foolproof TRX Ab Exercises You’ll Love to Hate

As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do. So...


Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip

Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many...

Chris-Hemsworth-Running-On-Beach Mindset

Chris Hemsworth: Redefining the Action Hero

To ensure that the 35-year-old actor can retain his action-star status for years to come, rest and recovery have become a bigger part of his lifestyle equation.

man-clapping-between-pushups Movement

Sweat Set HIIT Magic

This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.

woman-lying-on-running-track Movement

Rest For Better Performance and Recovery

Although rest might feel like doing nothing, it’s anything but - our body gets busy replenishing fuel, building muscle and hydrating our tissues. Learn how better sleep, breaks, and lower-intensity exercises all benefit your performance, no matter what your goal.


Seven Workouts for Seven Moods

Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.


Master This Move: Loaded Front Squat

This move is a fixture in the strength-and-conditioning world, and it can be performed with a variety of weight options—including a...


Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill

Even though the modern fitness industry is still relatively young, we have developed specific traditions along with many habits, some good...


This Workout Will Help You Kick-Start a New Fitness Routine

This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...


Cardio Revival

Tired of trotting on the treadmill? Dig into this total-body workout that does double duty, building strength and elevating your heart rate with classic moves punctuated by cardio blasts to really get you going.


Core Moves You’ll Love to Hate

Everyone loves the way strong abs look and the way a strong core feels (especially when they’re lifting a heavy suitcase or kid), but core workouts are possibly everyone’s favorite workout to hate.


Four Moves to Train the Inner Thighs

Have you ever wanted to target specific areas of your body? How about the inner thighs (which are technically called your...


Game-Day-Ready Workout With the Los Angeles Rams

24 Hour Fitness, the official fitness sponsor of the Los Angeles Rams, wants to help you get game-day ready, as the...


Seven TRX Movement Elements to Master Any Exercise

Nothing ever changes by standing still. You won’t get stronger by sitting in a chair. You won’t run faster by lounging...


Why Lifting Weights Doesn’t Necessarily Lead to Bulking

I don’t know how many times I’ve heard the comment, “When I start lifting leg weights, my jeans start to feel...


7 Workouts to Match Your Fitness Goal

Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.


Workout – Tone and Shape

A trim, shapely physique is the one goal that simply holds universal appeal.


Workout – Build Muscle

Technically speaking, acquiring muscle mass requires stressing your body to the point of triggering an acute inflammatory response that generates protein synthesis.


News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...


Anywhere, Anytime Yoga Flow

Yoga moves that you can do anytime, anywhere will help increase your flexibility, improve your core strength and unleash energy for your body and your mind.


Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness

If you want to send your heart rate sky-high, test your fitness and get hooked on the magic of high-intensity interval training, now’s your chance. Less than five minutes is all it takes.