In: get strong

Movement

This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...

Movement

News Flash: Overload Training, Cardio Leads to Healthier Gut, Army’s Combat-Ready Body Test

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Three Workouts to Help You to Stay in Shape on the Go

Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....

Movement

Master This Move: Kettlebell Swing

In the farm markets of 18th century Russia, kettlebells were used to weigh crops. In the 1800s, they were featured in...

Movement

Use Newton’s Laws of Physics to Work Out Smarter

If you’ve ever seen an episode (or 10) of “The Big Bang Theory,” then you know this popular TV show is...

Movement

Keep Your Summer Body Tight With This TRX HIIT Workout

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...

Movement

5K Makeover

Novice or competitor, every runner’s secret weapon is total-body strength.

Movement

Why Functional Training Is a Great Way to Move Your Body for the Long Run

Our bodies are built to move. Not only is movement good for our waistline, but it’s also good for our energy,...

Movement

Swimmers, Use This Strength-Building Workout to Get Pool-Ready

Amplify your training and your results with this strength-building workout for swimmers. A focus on upper body and core blends with total-body...

Movement

Master This Move: Turkish Get-Up

The Turkish Get-Up (TGU) is a very complex but extremely rewarding move that challenges your stability and mobility at the same...

Movement

Develop Ripped Shoulders With This TRX Upper-Body Workout

Sculpting your booty can take months. Building six-pack abs can take years. When you want to quickly reap the benefits of...

Movement

This Summer HIIT Workout Gives You Time and Energy Back for Living

This workout delivers all you need packed into a short, sweaty summer HIIT program.

Regeneration

Why Student Athletes Can Benefit From Personal Training

While it’s a no-brainer for most students to figure out what to do with their summer vacation (relax! Or get a...

Movement

Refresh Your Workout Routine with this Week of Workouts

Spring is in the air, and summer is just around the corner. The weather is warming, the days are longer and...

Movement

Springtime Six-Pack

Body-weight moves, a staple of many unconventional fitness routines, are a proven way to improve core strength and flexibility and build tone

Movement

Lengthen and Strengthen with this SandBell Workout

Flexibility is an extremely essential and often overlooked element of an effective training routine. Integrating slow and controlled lengthening movements into...

Movement

Build Muscle with an Unconventional Training Tool

We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...

Movement

Legs for Days Workout

Get in on the March Madness spirit with this total-body workout that only requires one piece of equipment. You’ll get your...

Game Changers

Sculpt Your Arms and Core with this Actor’s Workout Move

Scroll through actor, singer and social media influencer Javon Alvin’s (@javonalvin) Instagram, and you’ll notice a few things. First, he’s...

Movement

Five TRX Bicep Exercises You Should be Doing Right Now

Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep...

Movement

Master this Move: Lunge

When it comes to shaping your legs and posterior, the squat isn’t the only exercise in town. Lunges work your...

Regeneration

A Personal Trainer on Why Muscle Matters

While all movement matters, 24Life asked a personal trainer why building muscle is important. And not just any personal trainer; Angela...

Movement

Build Muscle for Health and Aesthetics with this Bodyweight Routine

Building muscle and losing fat makes you look great! It’s hard to argue with that. But there are those that...

Movement

Master This Move: Burpee

Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them,...

Regeneration

Six Conditioning Moves for Hockey Players

Build strength, balance and agility like the pros with these conditioning moves for ice hockey players led by the Los Angeles...

Movement

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...

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Train Like an Olympian

This Team USA–inspired workout will leave you feeling like a champ.

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New Year’s Strength Resolution

Get a move on 2018 with this total-body circuit.