In: get strong

Movement

Three Glute-Shaping Moves That Aren’t Glute Bridges

Any trainer worth his or her salt will tell you that to build a strong behind, you should definitely incorporate glute...

Movement

Workout: Total Body Upgrade

This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.

Movement

Workout: Boxing on the Go

Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.

Movement

This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty

Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should...

Movement

Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine

As someone who has spent more than two decades teaching people how to sweat, I am often asked about the “best”...

man doing squats on trail near water outside Movement

This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy

Here is a fun little workout that you can complete at any time of the day. It is short, it is...

man doing one-leg plank while working out in front of a city with buildings Movement

Five Moves You Need to Stay in Shape on Vacation

Whether you’re planning an early fall getaway or are heading on vacation over the holidays, it can be easy to let...

woman working out in all black on black background doing lateral skater Movement

Three Lateral Moves to Master for Improved Agility

Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Movement

The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.

Movement

This HIIT Workout is Just Four Explosive Moves for the 4th of July

Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...

Movement

A Military-Inspired TRX Ready to Serve Workout

For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....

Movement

Master This Move: Squat Thruster

The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...

Movement

Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge

Editor’s Note: If you have a history of arm and shoulder injuries or neck injuries, make sure you get clearance from...

Movement

Want to Master the Handstand? An Expert’s Tips for Getting Upside Down

As a certified personal trainer and group fitness instructor, there are a number of workout moves I’ve mastered or improved on...

View of a person's muscular back as he does pushups Movement

Anytime Total-Body and Core Workout

This total-body workout delivers all types of strength and core moves you can do anytime, even when your days are packed with summer activities.

Movement

Core Competency: Moves for More Than Awesome Abs

Do you want to improve your posture, invigorate your workouts, boost your balance and reduce your chance of injury? Then let’s...

Movement

Workout: Summer Body Now

Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...

Movement

Better Body Now

Getting the body you want requires focus and the willingness to push yourself in new ways.

Movement

24 Ways to Use a Dumbbell in Your Workouts

Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....

Movement

The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...

Movement

Tips for Enhancing and Improving Your Pull-Up Technique

If you’re looking to improve your upper body and back strength, look no further than the pull-up. This compound, upper body...

Movement

Master This Move: Pull-Up

The pull-up is one of the most popular body-weight movements of all time. Having to fight gravity directly, it is also...

Nourishment

News Flash: Where Calorie Counting Goes Wrong and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Seven Things to Know About Movement for Your Fascia

It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....

Movement

The Stretch Solution: A Workout for Your Fascia

This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...

Movement

Workout: Under Your Own Steam

24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.

Movement

Workout: Get a Move on Your Spring Training

Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.