In: get strong

Movement

How to Prepare for Indoor Running

Treadmill running is a terrific way to keep you running in your fitness game ... don’t let fair weather stop you! All you have to do is keep your body prepared for the changes with treadmill running.

Movement

Ready for Anything: Drills and Skills

Mobility, metabolic conditioning and strength training combine for the ultimate drills-and-skills workout—so you can be ready for anything that comes your way.

Movement

This Five-Move Cardio Strength Workout Takes Only 15 Minutes

This program is designed to enhance your cardio strength.

Lifestyle

5 Simple Tweaks to Adjust Your Workout and Get Lean

If you’re working out, you’re in a constant state of transforming your body. Whether your goal is to lose a few...

Movement

Master This Move: Chest Press

The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...

Movement

Hands Up if You Want To Get More From Your High Knee Running

We all know that pumping your legs as you power through sets of high knee runs is a great way to...

Movement

Mind Over Muscle

For many gym workouts, Monday is chest day, but why not flex even more muscle by making it brain day? Go mind over muscle with this brain workout.

Regeneration

The Four Keys to Strength and Muscle Building

Let’s take a step back from specific strategies and break down the high-level principles behind truly epic levels of muscle building.

Movement

Upper-Body Workout

Train your arms, back and core with this upper-body workout plan.

Movement

An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym

So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express...

Movement

Master This Move: Barbell Snatch

The snatch is one of two events in competitive Olympic weightlifting. (The clean-and-jerk is the other.) The snatch is composed of...

Movement

24 Ways to Use a SandBell in Your Workout

SandBells add variability to any type of core, power or traditional strength-type workout  and are a fantastic way to work on...

Movement

This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques

Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...

man swimming in pool with swimcap and goggles Regeneration

Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine

Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....

Movement

Three Glute-Shaping Moves That Aren’t Glute Bridges

Any trainer worth his or her salt will tell you that to build a strong behind, you should definitely incorporate glute...

Overhead shot of a tennis player throwing a ball in the air to serve it Movement

Workout: Total Body Upgrade

This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.

Closeup of a hand wrapped for boxing Movement

Workout: Boxing on the Go

Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.

Movement

This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty

Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should...

Person wearing a yellow jacket running up a flight of stairs Movement

Take Back Your Power – The Value of Training for Power

Who needs to train for muscular power? Everyone! It isn’t about how fast you move, it’s about the intent to move at your fastest pace.

Movement

Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine

As someone who has spent more than two decades teaching people how to sweat, I am often asked about the “best”...

man doing squats on trail near water outside Movement

This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy

Here is a fun little workout that you can complete at any time of the day. It is short, it is...

man doing one-leg plank while working out in front of a city with buildings Movement

Five Moves You Need to Stay in Shape on Vacation

Whether you’re planning an early fall getaway or are heading on vacation over the holidays, it can be easy to let...

woman working out in all black on black background doing lateral skater Movement

Three Lateral Moves to Master for Improved Agility

Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Movement

The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.

Movement

This HIIT Workout is Just Four Explosive Moves for the 4th of July

Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...

Movement

A Military-Inspired TRX Ready to Serve Workout

For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....

Movement

Master This Move: Squat Thruster

The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...

Movement

Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge

Editor’s Note: If you have a history of arm and shoulder injuries or neck injuries, make sure you get clearance from...