In: get strong

Movement

This Workout Will Help You Kick-Start a New Fitness Routine

This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...

Movement

Cardio Revival

Tired of trotting on the treadmill? Dig into this total-body workout that does double duty, building strength and elevating your heart rate with classic moves punctuated by cardio blasts to really get you going.

Movement

Core Moves You’ll Love to Hate

Everyone loves the way strong abs look and the way a strong core feels (especially when they’re lifting a heavy suitcase or kid), but core workouts are possibly everyone’s favorite workout to hate.

Movement

Four Moves to Train the Inner Thighs

Have you ever wanted to target specific areas of your body? How about the inner thighs (which are technically called your...

Movement

Game-Day-Ready Workout With the Los Angeles Rams

24 Hour Fitness, the official fitness sponsor of the Los Angeles Rams, wants to help you get game-day ready, as the...

Movement

Seven TRX Movement Elements to Master Any Exercise

Nothing ever changes by standing still. You won’t get stronger by sitting in a chair. You won’t run faster by lounging...

Movement

Why Lifting Weights Doesn’t Necessarily Lead to Bulking

I don’t know how many times I’ve heard the comment, “When I start lifting leg weights, my jeans start to feel...

Movement

7 Workouts to Match Your Fitness Goal

Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.

Movement

Workout – Tone and Shape

A trim, shapely physique is the one goal that simply holds universal appeal.

Movement

Workout – Build Muscle

Technically speaking, acquiring muscle mass requires stressing your body to the point of triggering an acute inflammatory response that generates protein synthesis.

Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...

Movement

Anywhere, Anytime Yoga Flow

Yoga moves that you can do anytime, anywhere will help increase your flexibility, improve your core strength and unleash energy for your body and your mind.

Movement

Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness

If you want to send your heart rate sky-high, test your fitness and get hooked on the magic of high-intensity interval training, now’s your chance. Less than five minutes is all it takes.

Movement

Seven Underrated Body-Weight Moves You’ve Probably Never Tried

The best way to describe how to train for a Spartan Race is to say that you’re improving your body’s ability...

Movement

Master This Move: Single-Leg Romanian Deadlift

This is such a big-bang-for-your-buck movement. It’s a single-leg balance plus a hip hinge, and it builds deep strength in your...

Movement

Strength Primer Workout: Core

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the third and...

Movement

Find Your Strength With This SandBell Workout

The end of the year is a great time for renewal and recommitment to our physical, professional and spiritual goals. While...

Movement

A Six-Minute, Six-Move TRX Workout for Six-Pack Abs

Everyone wants a killer six-pack. But that doesn’t happen by just sitting around. You have to work for it. TRX master...

Movement

Strength Primer Workout: Upper Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the second in...

Movement

Fit Body Express Workout

No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!

Movement

Strength Primer Workout: Lower Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. Over the next few weeks,...

Movement

A Spooky, Sweaty Halloween Workout You Can Do Anywhere

If this spooky, scary holiday doesn’t get your heart rate up, this bodyweight workout is sure to make you sweat. Run,...

Nourishment

Why the Secret to Losing Weight May Be in Your Bones

Do you think that bone is just the hard stuff that holds all your soft bits together? Think again. Recent research...

Movement

Try This Bodyweight Strength-Training Workout for Bone Health

Most everyone knows that we should move to improve and maintain our muscular strength, as well as our heart and cardiovascular...

Movement

Five Body-Balancing Unilateral Moves You Should Master

Put on a potato sack. Now try to play football. It’s impossible because your legs are fused together as one unit,...

Movement

Strong to the Bone—Work that skeleton for lifelong health!

We know that muscles get stronger by repairing the micro-tearing that happens during a workout. So are bones also strongest where they’ve healed from a break? 

Movement

Clear to the Core

The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.

Movement

Express Power

Power comes in all forms—and it can come quickly, if you know the steps to activate the right energy and clear away any obstructions that hold you back.

Movement

Three Ways to Do Better Push-Ups

In a previous article, we learned that doing push-ups on your knees can be just as effective as doing them on...