In: get strong

Movement

Five Body-Balancing Unilateral Moves You Should Master

Put on a potato sack. Now try to play football. It’s impossible because your legs are fused together as one unit,...

Movement

Strong to the Bone—Work that skeleton for lifelong health!

We know that muscles get stronger by repairing the micro-tearing that happens during a workout. So are bones also strongest where they’ve healed from a break? 

Movement

Clear to the Core

The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.

Movement

Express Power

Power comes in all forms—and it can come quickly, if you know the steps to activate the right energy and clear away any obstructions that hold you back.

Movement

Three Ways to Do Better Push-Ups

In a previous article, we learned that doing push-ups on your knees can be just as effective as doing them on...

Movement

Build Power and Speed With This Quick Plyometric Workout

For speed, agility and power, nothing works the body better than plyometric drills. Plyometrics are classified as exercises that require you...

Movement

Master This Move: Push-Up

Maybe it was after your first high-school fitness test. Maybe it happened after you saw “G.I. Jane” for the first time,...

Movement

Everything You Need to Know About Les Mills BODYPUMP

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and...

Movement

Sculpt Your Six-Pack With This Five-Move Core Workout

Everyone raves about washboard abs—but your core is so much more than a vanity project. It literally supports your every move,...

Movement

Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger

Feel stuck in a rut and not sure where to take your workout? Instead of hopping on the StairMaster or jumping...

Movement

A Bone Health Expert Talks About the Types of Movement Everyone Should Be Doing to Keep Their Bones Strong

When it comes to our health, “out of sight, out of mind” can be an easy, throw-it-in-auto-drive approach. See a funny...

Movement

Five Days of SandBell Workouts to Kick-Start Your Fall

As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

News Flash: Speedy Weight Training, Probiotics Not Effective, Global Stress Peaks

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Three Pieces of Bodybuilding Advice That Everyone (Yes, Everyone) Should Know

What thoughts or feelings does the term “bodybuilding” conjure in your mind? Perhaps “bulky” or “super muscular”? In truth, many women...

Movement

Strong Through the Ages

Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.

Movement

Breath Challenge: Why Your Breath Needs Training

Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.

Movement

Five TRX Moves for a Stronger Back

Few of us think about strengthening our back, until it starts to hurt—or worse. Spend 10 minutes a day, a few times...

Movement

Kick Up Your Fitness With This Kettlebell Workout

This is a great, quick workout that introduces you to the most fundamental and important kettlebell exercises. Master these  movements so...

Nourishment

News Flash: Low-Carb Diet and Shorter Life Span, Salty Foods Not So Bad, Muscle Drives Motivation

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Double Up the Fun With This Total-Body Partner Workout

Grab a partner and work up a sweat with just five moves, plus a warm-up and cool-down, and two pieces of...

Movement

Seven Ways to Progress a TRX Row

I’m a big fan of row variations because they not only build a strong, functional upper back, but they also challenge...

Movement

My POP Paradise Workout

Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and...

Movement

A Workout Your Future Self Will Thank You For

The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...

Movement

This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...

Movement

News Flash: Overload Training, Cardio Leads to Healthier Gut, Army’s Combat-Ready Body Test

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Three Workouts to Help You to Stay in Shape on the Go

Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....

Movement

Master This Move: Kettlebell Swing

In the farm markets of 18th century Russia, kettlebells were used to weigh crops. In the 1800s, they were featured in...

Movement

Use Newton’s Laws of Physics to Work Out Smarter

If you’ve ever seen an episode (or 10) of “The Big Bang Theory,” then you know this popular TV show is...

Movement

Keep Your Summer Body Tight With This TRX HIIT Workout

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...