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Regeneration

Why 30-day challenges work and why they fail

Want to try a challenge? Here’s how to make it work for you.

Movement

3 Ways, 30 Days

Mix and match your workouts Did you set a personal fitness goal? Good. If you want results, then strategy is your...

Nourishment

The food rituals of a nutritionist

The common stereotype of a nutritionist is someone who counts calories, lives off vegetables and never eats junk food or drinks...

Regeneration

In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.

Regeneration

Cold Therapy with the Iceman

Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.

Discover

Inspiring resources to help you take a first step

YOU WANT TO BE INSPIRED … Created in 2008, Creative Mornings celebrates a city’s creative talent by gathering for coffee, breakfast...

PlayForChange Game Changers

Play for Change – Success Story

When Selden McCabe was diagnosed with Stage IV prostate cancer in 2010, he began a drug regimen with potential to extend...

Game Changers

Coaches’ Corner

What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...

Game Changers

Yoga is Booming

Up to 12 percent of Americans now practice yoga, and nearly a third plan to try it for the first time,...

Game Changers

The Power of Knitting

Our grandmothers were onto something with knitting and crocheting. It appears that the repetitive nature of needlework can induce a similar...

Game Changers

Adult Relief

With adult coloring books now making up seven of the top 20 best-sellers in the Amazon bookstore, the words “craze” or...

Game Changers

Too Good to be True

Don’t you love it when foods you really enjoy turn out to have health-giving properties that are almost too good to...

Game Changers

Good Friends, Good Health

Don’t get stuck trying to decide whether exercise or diet is the most important thing for maintaining good health — it...

Game Changers

Feel the Force (Don’t Force the Feel)

We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....

Nourishment

Fast food

Spring's the time to start shedding some of the winter pounds. With the intermittent diet A flexible and proven way to lose weight, AUTHORS OF 5:2 Lifestyle, Delphine de Montalier and Charlotte Debeugny create a delicious selection of recipes for your fasting days. 

Movement

Know Where You’re At

Guessing how much time on the treadmill will work off the second helping of pumpkin pie — or how many calories...

Movement

Sitting Combat

We’ve all heard the warnings that “sitting is the new smoking,” and probably think they’re an exaggeration. But there’s now overwhelming...

Mindset

In The Mindful Zone

The most widely accepted definition of mindfulness is paying attention to the present moment, deliberately and nonjudgmentally… From David Michie’s book...

Regeneration

Yoga As Medicine

We all take medicine to cure our illnesses, ease our aches and make us feel better overall, right? But, what about...

Movement

Top 10 Tips To Conquer Obstacle Racing

It’s obstacle race season, and if it’s on your bucket list or you’re a veteran, you’ll still appreciate these tips from...

Mindset

Get Your Kids to Play

Summer fun can be a blessing and a curse. The lack of routine is tough for parents trying to keep a...

Mindset

Make this Summer Vacation a Fitcation

Even if you’re tied to a tour group and a tightly scheduled itinerary, adding some physical activity to your daily schedule...

Mindset

TOP five ways to find time to exercise

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise.” 

Movement

10 TIPS TO LOOK AFTER YOUR JOINTS

Your joints are the one area of your body you need to take extra care of while training. 24Life gets insight from orthopedic surgeon Nigel Hope.

Mindset

#HOT 24

When you read more, life expands — these 24 books covering superfoods to fitness, from healthy recipes to juicing, will reshape...

Game Changers

It’s all about the bass

Think about the last great workout you had. Not just a good one, but a truly great one. A workout in...

Game Changers

Become an Atlas Warrior

Obstacle course racing is America’s fastest growing sport and it’s not hard to see why: the hill running, walls, slippery slopes,...

Game Changers

24 new tips for a great year of you

1. Stand more Too much sitting is not a friend to your posture, health or fitness goals. Remind yourself to take...