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1 Conference, 12 Experts, 24+ Trends to Watch

Slowing down aging. Reversing chronic disease. Erasing pain.


24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot.


Moved to Improve with Move Mountains

This adventure company is teaching people to be more self-aware through outdoor exploration.


The Difference Between Health vs. Fitness

Make the other 23 hours in your day count.


Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.


Change Your Space, Change Your Life

Refresh your living space to restore energy and inspiration.


Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad


How to Take Fearless First Steps

An expert Zumba instructor answers your questions.


Be Your Own Superhero

Tips to vanquish three supervillains.


Six Ways to Jump-Start a Fitness Program at Any Age

Fitness is important for people during all stages of life, and maintaining an active lifestyle as you age is critical to...


Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.

Game Changers

Living Your Dream with Bo Eason

Bo Eason has realized “impossible” dreams more than once, and he’s got the formula for all of us to do so, too.


The Power of Living Gamefully

In “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.


Build Your Mental Muscle

Think again about how we learn as a group.


The Most Important Relationship

Phil Timmons explains why getting more out of your training starts with a new relationship — to yourself.


Be the Change

You have more influence than you think.

Game Changers

Group Think

How collective flow states can lead to a happier, healthier group.

Game Changers

Forward Motion: A Walking Miracle

Black Belt Hall-of-Famer kicks paralysis to the curb and inspires his community.


Focus on the Flex with Alex Carneiro

Alex Carneiro’s got a straight-up workout for your chest, arms and back.


Living Lucid

Mental performance coaching takes the art of meditation to a new level.


Find Your Strength in Numbers

How instructors build a community of like-minded exercisers.


The Most Important Conversation

Dana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.

graduation quotes Regeneration

Life Wisdom for Graduates

24Life honors a day of transformation for graduates nationwide.


The Psychology of Activewear Design

Suiting up for success is all about choosing the right thing to wear when you exercise.


Bigger, Stronger, Faster … in Days

What would it take for you to let me help you build your best body ever in as little as 12...

Mark's Desk Mindset

On Leadership: In Search of Transformation

A quick internet search will prove that “transformation” is in high demand. There are transformation programs for your career, your wardrobe,...

Game Changers

99% Perspiration, 100% Inspiration

Thomas Edison said genius was a little inspiration and a lot of perspiration. That puts Team 24 and U.S. Paralympic athletes...


No time? No problem. Try Tabata.

Burn big calories with this total-body cardio and power Tabata workout.


Mindset Hacks

Learn how to make better decisions with these willpower hacks.


Spring Clean Your Mind

Planning to organize your home or detox this spring?