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The Most Important ConversationDana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.
Life Wisdom for Graduates24Life honors a day of transformation for graduates nationwide.
Bigger, Stronger, Faster … in DaysWhat would it take for you to let me help you build your best body ever in as little as 12...
On Leadership: In Search of TransformationA quick internet search will prove that “transformation” is in high demand. There are transformation programs for your career, your wardrobe,...
No time? No problem. Try Tabata.Burn big calories with this total-body cardio and power Tabata workout.
Why 30-day challenges work and why they failWant to try a challenge? Here’s how to make it work for you.
3 Ways, 30 DaysMix and match your workouts Did you set a personal fitness goal? Good. If you want results, then strategy is your...
In Case of Need: Take ClassThere’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.
Cold Therapy with the IcemanLashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.
Play for Change – Success StoryWhen Selden McCabe was diagnosed with Stage IV prostate cancer in 2010, he began a drug regimen with potential to extend...
Coaches’ CornerWhat should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...
The Power of KnittingOur grandmothers were onto something with knitting and crocheting. It appears that the repetitive nature of needlework can induce a similar...
Adult ReliefWith adult coloring books now making up seven of the top 20 best-sellers in the Amazon bookstore, the words “craze” or...
Good Friends, Good HealthDon’t get stuck trying to decide whether exercise or diet is the most important thing for maintaining good health — it...
Feel the Force (Don’t Force the Feel)We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....
Know Where You’re AtGuessing how much time on the treadmill will work off the second helping of pumpkin pie — or how many calories...