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Game Changers

A Brief History of Running

How the sport has challenged and revealed human potential.

Mindset

Partner Corner: The Psychology Behind Becoming the Best You Can Be

Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want...

Mindset

Overcome these Gym Excuses

Get over these mental roadblocks that hinder you from getting to the gym. There are a million ways to talk yourself...

Mindset

Five Ways to Get Into the Mindset of Exercising Regularly

Try these tricks for those times when you don’t feel like working out.

Movement

Partner Corner: Help Put an End to the Inactivity Pandemic

You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day.

Movement

How to Know If You’ve Done a Good Workout

Could your workouts be stronger? Check for these five signs of solid training.

Discover

24 Hot Podcasts

These experts will change the way you think about working out.

Lifestyle

Sneak Attack

The right pair of sneakers is the foundation of your workout.

Movement

Power Up Your Pull-Ups with Proper Technique

The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.

Movement

Seven Things to Know About the Mind-Body Connection

We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.

Mindset

How to Start a Great Week and Month

Freshen up your outlook with these weekly and monthly reboot activities.

Mindset

Know Where You Are Going, to Get There

Let go of worrying how you’ll get there, and you’ll find you’re able to get back on track.

Mindset

Desire 2.0: Fall Back in Love with Your Workouts

Steps you can take to fall in love with exercise again.

Mindset

Find a Workout that Motivates You

Your personality type can give you clues to the workout you’ll do—and keep doing.

Movement

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.

Movement

How Long Does It Take to Lose Your Fitness Progress?

Skipping the gym without a good reason isn’t worth the setback. We all want to adhere to our fitness plans, but...

Mindset

Motivation Mastery

Embark on a journey from obligation to mastery.

Regeneration

Find Your Fitness Partner

The payoffs go way beyond the scale.

Movement

Build a Better Workout

These essential workout elements can change your body.

great week of workouts Movement

Eight Tips for Fitting in a Solid Week of Workouts

How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit...

Mindset

Seven Ways to Keep Your Mental Wellness in Check

A few scientifically proven things rule our brain chemistry and our mental health. Taking control over them is priority number one....

chalene johnson Game ChangersRegeneration

Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above,...

Mindset

Make Space in Your Playlist

Space. Staring into the night sky has offered humans inspiration for eons. We employ the metaphor of space often, in our...

Regeneration

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club.

Discover

Seven Workout Trends You’ll See in 2017

From mindfulness to climate-extreme environments to virtual fitness, these programs and practices are the wave of the future.

Nourishment

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

Mindset

Resolve to Make Better Resolutions in 2017

Create realistic goals and stay motivated in 2017. Let’s just get it out there: New Year’s resolutions do not have a...

Lifestyle

Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health.

Lifestyle

Gear Up

The new year is the perfect time to kick-start your goals by building a fitness wardrobe.

Mindset

Train Your Mind, Transform Your Game

Get to work with a new kind of coach and watch the results begin to take shape.