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Resolution RevolutionMay the best goal win. It’s here and so are you: resolution in hand, a list in your heart. 2017 welcomes...
Avoid these Six Cardio Machine MistakesIn order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes...
1 Conference, 12 Experts, 24+ Trends to WatchSlowing down aging. Reversing chronic disease. Erasing pain.
24 Easy Investments in Better HealthWhat’s health got to do with retirement investments? Well, it turns out, a lot.
Enjoy Your Food for Better HealthGood nutrition is easier — and more pleasurable — than you might think.
Six Ways to Jump-Start a Fitness Program at Any AgeFitness is important for people during all stages of life, and maintaining an active lifestyle as you age is critical to...
Pack your Bag!Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.
The Power of Living GamefullyIn “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.
Focus on the Flex with Alex CarneiroAlex Carneiro’s got a straight-up workout for your chest, arms and back.
The Most Important ConversationDana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.
Life Wisdom for Graduates24Life honors a day of transformation for graduates nationwide.
Bigger, Stronger, Faster … in DaysWhat would it take for you to let me help you build your best body ever in as little as 12...