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Mindset

Resolution Revolution

May the best goal win. It’s here and so are you: resolution in hand, a list in your heart. 2017 welcomes...

Movement

Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes...

woman-knee-lifts FeaturedMovement

Catch the Holiday Express

A 24-minute total-body workout you can do wherever the season takes you.

Nourishment

1 Conference, 12 Experts, 24+ Trends to Watch

Slowing down aging. Reversing chronic disease. Erasing pain.

Movement

24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot.

Regeneration

Moved to Improve with Move Mountains

This adventure company is teaching people to be more self-aware through outdoor exploration.

Mindset

The Difference Between Health vs. Fitness

Make the other 23 hours in your day count.

FeaturedNourishment

Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.

FeaturedRegeneration

Change Your Space, Change Your Life

Refresh your living space to restore energy and inspiration.

Regeneration

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad

Movement

How to Take Fearless First Steps

An expert Zumba instructor answers your questions.

FeaturedMindset

Be Your Own Superhero

Tips to vanquish three supervillains.

Movement

Six Ways to Jump-Start a Fitness Program at Any Age

Fitness is important for people during all stages of life, and maintaining an active lifestyle as you age is critical to...

FashionLifestyle

Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.

Game Changers

Living Your Dream with Bo Eason

Bo Eason has realized “impossible” dreams more than once, and he’s got the formula for all of us to do so, too.

DiscoverFeatured

The Power of Living Gamefully

In “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.

Mindset

Build Your Mental Muscle

Think again about how we learn as a group.

Movement

The Most Important Relationship

Phil Timmons explains why getting more out of your training starts with a new relationship — to yourself.

FeaturedRegeneration

Be the Change

You have more influence than you think.

Game Changers

Group Think

How collective flow states can lead to a happier, healthier group.

Game Changers

Forward Motion: A Walking Miracle

Black Belt Hall-of-Famer kicks paralysis to the curb and inspires his community.

Movement

Focus on the Flex with Alex Carneiro

Alex Carneiro’s got a straight-up workout for your chest, arms and back.

Mindset

Living Lucid

Mental performance coaching takes the art of meditation to a new level.

FeaturedRegeneration

Find Your Strength in Numbers

How instructors build a community of like-minded exercisers.

FeaturedMovement

The Most Important Conversation

Dana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.

graduation quotes FeaturedRegeneration

Life Wisdom for Graduates

24Life honors a day of transformation for graduates nationwide.

Mindset

The Psychology of Activewear Design

Suiting up for success is all about choosing the right thing to wear when you exercise.

Discover

Bigger, Stronger, Faster … in Days

What would it take for you to let me help you build your best body ever in as little as 12...

Mark's Desk Mindset

On Leadership: In Search of Transformation

A quick internet search will prove that “transformation” is in high demand. There are transformation programs for your career, your wardrobe,...

Game Changers

99% Perspiration, 100% Inspiration

Thomas Edison said genius was a little inspiration and a lot of perspiration. That puts Team 24 and U.S. Paralympic athletes...