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Movement

The Universal Warm-Up and Cool-Down

No matter what you’ve resolved to do, you’ll get more from your movement—and minimize chances of injury—if you get your body ready to go with a dynamic warm-up.

Nourishment

Discover Your Food Story and Write a New Chapter

If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.

Nourishment

Rethink Hydration This Winter

Making sure we drink enough can be a chore in the summer—and even more so in the winter.

Regeneration

Four Mindfulness Sessions That Will Improve Your Life

These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.

Mindset

Expert David Bray Explains Why You Should Care About a People-Centric Digital Future

Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...

Nourishment

Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day

As a culture, we seem conflicted. On one hand, we are busy writing a New Year’s resolution to be healthy, fit...

Movement

Master This Move: Speedskater

This is a terrific exercise for lower-body strength and cardiovascular fitness. Even if you never step foot on a skating track,...

Mindset

Cruise Control: Staying Grounded This Season and New Year’s Resolutions

The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...

Movement

Two TRX Moves to Build a Better Booty

Whether you want to generate more power in your athletic movements or you just want to look better in those jeans,...

Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...

Movement

Boost Your Baseline to Stay Healthy this Holiday

Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?

Movement

Master This Move: Single-Leg Romanian Deadlift

This is such a big-bang-for-your-buck movement. It’s a single-leg balance plus a hip hinge, and it builds deep strength in your...

Movement

Find Your Strength With This SandBell Workout

The end of the year is a great time for renewal and recommitment to our physical, professional and spiritual goals. While...

Nourishment

Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays

Between leftover Halloween candy, Thanksgiving feasts, baked office goodies, holiday parties and New Year’s Eve cocktails, there’s ample opportunity to consume...

Game Changers

Richard Miller: Sharing Manna for Life

Richard Miller, Ph.D., knows that the recipe for a fulfilling life requires nourishing the body, mind and spirit. But while many...

Movement

Feed Your Joints Workout

Care and “feeding” of your joints and connective tissues doesn’t have to take a lot of time, and it pays off in your ability to handle the unexpected in everyday life.

Regeneration

Add These Five Essential Oils to Your Routine

Essential oils aren’t just for making your home smell delicious—did you know that many of these oils also have amazing health benefits?

Mindset

The Real Reason Why So Many of Us Refuse to Get Healthy

I write about all sorts of things that come up in my coaching—love, relationships, time management, character traits. But today, I...

Lifestyle

15 Common Fitness Terms and What They Really Mean

In modern society, every subculture has its own terminology and verbiage—the fitness subculture is no different. A few years ago, saying...

Nourishment

A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating

The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...

Movement

Strength Primer Workout: Lower Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. Over the next few weeks,...

Game Changers

Fitness Influencer and Entrepreneur Christopher Matthews Wants You to Just Get Started

Fitness was always part of Christopher Matthews’ life. As an active child of active parents, he was exposed to soccer, track...

Mindset

Five Tips for Getting the Most Out of Your Personal Training Sessions

Working out with a personal trainer is a great option for going after your fitness goals. Your trainer knows exactly what...

Movement

Try This Bodyweight Strength-Training Workout for Bone Health

Most everyone knows that we should move to improve and maintain our muscular strength, as well as our heart and cardiovascular...

Mindset

Five Questions to Ask Before You Try a New Workout Class

As a freshly minted group fitness instructor (and a longtime group fitness attendee), the most common questions I get asked after...

Lifestyle

Nine Pieces of Underused Workout Equipment That Can Work for You

The funny thing about the fitness industry is that, for some reason, everyone is always looking for the next “big thing”—specifically...

Mindset

Robyn Youkilis Helps You Feel Good in Your Body

“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.

Movement

Clear to the Core

The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.

Nourishment

Do You Need Supplements? 

Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?