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Movement

Want to Master the Handstand? An Expert’s Tips for Getting Upside Down

As a certified personal trainer and group fitness instructor, there are a number of workout moves I’ve mastered or improved on...

Movement

Four Reasons to Take Your Workout Outdoors This Summer

Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...

Mindset

Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back

What does success mean to you? Has anyone ever asked you that? If you’re like most, success was defined for you...

Nourishment

Calories In vs. Out? The Debate Is Over and Here’s Who Won

“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...

Mindset

How to Find Fitness Motivation and Mentorship From Your Community

We are stronger together. Two heads are better than one. A strand of three cords is not easily broken. There is...

Game Changers

Lauren Walker Shares Her Stress-Busting Technique and More

Summer is just around the corner, which means longer days, more daylight, and time for fun, vacation and relaxation. Those longer...

Movement

Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...

Movement

Eight Tips for the Beginning Runner

Are you thinking about starting to run regularly? Or are you a sporadic runner looking to make your training a little...

Nourishment

A Wellness Entrepreneur’s Top 10 Fit Mom Tips

As we evolve as women, there are big transitions in life that can be very intense and challenging. It’s perfectly normal...

Mindset

Financial Expert Jean Chatzky Offers Advice on Creating the Financial Life You Deserve

Jean Chatzky knows there’s an important connection between financial health and personal health. As the best-selling author of eight books and...

Movement

Master This Move: Single-Leg Hip Bridge

A hip bridge is one of the simplest yet most effective moves for your posterior chain, specifically your glutes. Often chosen...

Movement

Eight Ways to Add More Fun to Your Run!

Running is a convenient, low-cost and extremely effective way to get a great workout. And because of its low barrier to...

Movement

20 Summer Fitness Hacks to Help You Get Ready for Race Day or Beach Day

Do you have a summer race coming up? Or are you trying to get—and stay—in shape this summer? Here’s a checklist of...

Movement

What to Know Before Taking a Virtual Studio Class

When I was contemplating joining a gym many moons ago, studio classes were what sealed the deal for me—and my wallet....

Movement

Try This Group Running Workout That Will Make Cardio More Fun

This 24-minute running group workout will work on your aerobic conditioning, and you’ll also feel extra energized and motivated performing this...

Movement

24 Ways to Use a Dumbbell in Your Workouts

Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....

Movement

The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...

Mindset

How Do You Know If You Have an Unhealthy Relationship With Money? A Financial Wellness Adviser Explains

If April tax season brought with it a sense of dread and anxiety surrounding money, you’re not alone. And though tax...

Game Changers

Highly Successful People Share the Turning Points That Changed Their Life Trajectory

We all experience turning points in life. The decisions we make (or don’t make) can take us from one path to...

Movement

Tips for Enhancing and Improving Your Pull-Up Technique

If you’re looking to improve your upper body and back strength, look no further than the pull-up. This compound, upper body...

Mindset

Five Meditation Techniques Beginners Love

Beginning a meditation practice can feel like a daunting endeavor. However, meditating regularly is one of the most rewarding and beneficial...

Regeneration

No Excuses: How to Stop Procrastinating

Everyone has a dream they are putting off. So how do you stop procrastinating? We make excuses tied to our circumstances or push...

Nourishment

A Recovering Perfectionist Shares Her Seven Wellness Secrets

Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...

Movement

Stepping Out! Experts Explain How to Walk Your Way to Health

Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...

Game Changers

Get to Know Plated Co-Founder Elana Karp

Sometimes a grilled cheese sandwich is more than just bread and cheese; it’s soul food. Elana Karp, co-founder and head chef...

Nourishment

How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success

Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for...

Movement

Seven Things to Know About Movement for Your Fascia

It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....

Lifestyle

A Celebrity Makeup Artist’s Go-To Natural and Clean Beauty Products

As a celebrity hair and makeup artist who has been working in the beauty industry for more than 15 years, I...

Movement

Put the Spring Back in Your Step by Keeping Your Fascia Healthy

Spring is coming, which means it’s time to put the spring back in your step and start moving! Let’s get you moving and introduce you to your fascia.

Nourishment

Should You Drink Coffee?

Despite its roots in Ethiopia, coffee is as American as apple pie. For many of us, brewing an antioxidant-rich cup is a staple of our morning routine—no less important than brushing our teeth.