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Movement

News Flash: Good News For Late Workout Bloomers, And Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Diana-Mills-Dancing-with-Group Mindset

Diana Mills Moves to Balance

As a member of the “First Family of Fitness” and mother of three, Diana Mills shares her the secret to a leading a busy and fulfilling life.

Nourishment

Take a Break From These Food Rules

If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.

Nourishment

Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)

How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...

Movement

Master This Move: Loaded Front Squat

This move is a fixture in the strength-and-conditioning world, and it can be performed with a variety of weight options—including a...

Mindset

Three Ways to Make Hard Training Sessions Feel Easy

It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?...

Movement

News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill

Even though the modern fitness industry is still relatively young, we have developed specific traditions along with many habits, some good...

Regeneration

Ruby Warrington: Give Up Alcohol, Gain Intimacy

You survived Valentine’s Day. There is a sweetness in the promise of roses, chocolate and a bottle of wine shared with...

Lifestyle

Get Fluent in Flirtation With Five Tips From Ariel Kiley

Some people are naturals when it comes to flirting. They innately know what to say and do to land a love...

Movement

This Workout Will Help You Kick-Start a New Fitness Routine

This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...

Mindset

Overcome Fear With Three Simple Steps

Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...

Game Changers

Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey

Vinh Duong was always on the skinnier side as a kid. As a computer science student in college, Duong was interested...

Editor's Challenge

Editor’s Note: All the Feels, Along the Way

This issue was a labor of love and we are delighted to share it with you. May you make your relationship with yourself a precious, feel-good focus in your path to wellness this month.

Movement

Four Moves to Train the Inner Thighs

Have you ever wanted to target specific areas of your body? How about the inner thighs (which are technically called your...

Lifestyle

How to Love Better in 2019 With Terri Cole

New Year’s resolutions often attempt to better the physical: eat healthier, exercise more, drink less. While a sound body can help...

Nourishment

A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods

Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...

Nourishment

Tired of Meal Plans? Six Better Ways to Transform Your Diet

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck—and...

Game Changers

Personal Trainer Nikka Saadat Wants You to Enjoy the Process, Not Fixate on the Results

Personal trainer Nikka Saadat was a very active kid. She figure skated from ages 3 to 15, and she played tennis...

Movement

Master This Move: Wood Chop

Want powerful hips? Rock-solid abs? A strong back? Who doesn’t?! This classic movement isn’t just for farmhands and lumberjacks—it’s for anyone...

Mindset

10 Movement-Related Intentions to Set Instead of Resolutions

As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...

Mindset

Do the Impossible: A Five-Step Plan

What’s your take on the impossible? Here’s part of mine: I’ve banned two things from our Spartan Race headquarters in Boston—soda...

Mindset

Eight Simple Steps to Help You Keep Your Resolutions in 2019

It’s January, which means you probably made a New Year’s resolution or two right before the ball dropped, right? But do...

Regeneration

Want to Change Your Life? Evaluate Your Relationship With Your Parents

As much as I’m always working on you, you should know, I am also working on myself, too. Recently, something happened...

Nourishment

Here’s How to Choose the Absolute Best Diet for You

People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...

Lifestyle

Stay Fit Without the Hassle With Help From Lazy Girl Pilates

The first two decades of Kara Tatelbaum’s life were dedicated to dance. Despite nagging hip injuries and what teachers continuously told...

Mindset

Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences....

Lifestyle

News Flash: Dry January Perks, Monday Mini-Resolutions and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Make 2019 the Year You Don’t Get Hurt

Exercise is one of the healthiest things we can do, but it’s also a stress on our bodies.

Movement

7 Workouts to Match Your Fitness Goal

Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.