In: get started

Game Changers

Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...

Game Changers

Bonnie Stoll Discusses Why Failure Is Important and Necessary for the Long Haul

Sometimes the long haul requires more than running on your own steam. Even swimming icon Diana Nyad credits Bonnie Stoll, her...


The Critical Health, Nutrition and Wellness Tests You Need

If you’re like most people, you visit your doctor for a yearly physical exam and possibly bloodwork, and then probably assume...


News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...


Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...


Cruise Control: Healthy Aging Tips from Jorge Cruise

No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be...


A Hemp Expert Answers Burning Questions About CBD

CBD industry trailblazers, the Stanley Brothers made their mark with “Charlotte’s Web” hemp, named for young Charlotte Figi whose remarkable story was first featured by CNN’s Dr. Sanjay Gupta and garnered global media attention.


September’s Playlist Can Help You Change Your Mind and Your Life

“If anything is sacred, the human body is sacred,” writes Walt Whitman in his epic 1855 poem “I Sing the Body...


What’s Your Plan D?

All right, have a seat. I’m about to tackle a subject our kind notoriously hates to discuss (including, yours truly!). Actually,...


Master This Move: Downward-Facing Dog

This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally)...


Is Your (Familial) History Repeating Itself? Here’s How to Break the Cycle

Stop me if you heard this story before (or read it in Discover Magazine!). Darwin and Freud walk into a bar. Meanwhile,...


Why Jorge Cruise Wants You to Start Your Week With a Selfie

You know the saying, “A picture is worth a thousand words.” To celebrity fitness expert Jorge Cruise, that saying couldn’t be...


Pilates and Barre Terms to Know Before Your First Class

There’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...

Future Forward

Working Out the Future of Movement

In just the last decade, Zumba has become a global sensation, CrossFit has gone from underground obscurity to prime-time competition on cable TV, and “boutique” now refers to a fitness studio and not simply a clothing shop.

Future Forward

Food Gets Personal

The days of one-size-fits-all nutritional advice and mass-market snacks might soon be behind us.


Reconnect to What Is Most True in You With This Meditation

When life gets busy, we tend to lose time for the things that matter most to us—the things that correlate with...


10 Small Things You Can Do Every Day to Get Fitter

Keto, Paleo, intermittent fasting, high-intensity interval training—with the hourly barrage of fitness and health news, diet trends and innovative workouts coming...


Can Technology Actually Help Us Get Healthy? Three Scientists Weigh In

According to a recent study, adults living in the United States check their phones 80 times a day. (That’s up from...


Master This Move: Tuck Jump

It might not be the first move that comes to mind when we think about fitness, but tuck jumps are the...


Cruise Control: Burning Questions on Staying Healthy This Summer

Don’t let the worry of sabotaging your health and fitness routine keep you from enjoying your summer. We asked celebrity trainer...


Master This Move: Kettlebell Swing

In the farm markets of 18th century Russia, kettlebells were used to weigh crops. In the 1800s, they were featured in...


Use Newton’s Laws of Physics to Work Out Smarter

If you’ve ever seen an episode (or 10) of “The Big Bang Theory,” then you know this popular TV show is...


A Natural Approach to Healing With Dr. Josh Axe

If the only time you pay attention to your health is when you get that once-a-year bloodwork done at your physician’s office, it’s time to reconsider your lifestyle, Dr. Josh Axe says.

Forward Motion Nourishment

24Life Editor’s Challenge: Forward Motion

It is indeed a blessing to have health, fitness and wellness information at our fingertips and from all perspectives.

Water Break Regeneration

Water Break: A 24Hour Fast

Intermittent fasting is a simple and powerful strategy. It’s easy to understand and straightforward to follow.


News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


Why Functional Training Is a Great Way to Move Your Body for the Long Run

Our bodies are built to move. Not only is movement good for our waistline, but it’s also good for our energy,...


Practice These Wellness Mini-Wins at Home and Work to Form Good Habits

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study by...


Self-Love Changed My Relationship With Fitness and Food

For a good portion of my late teens and very early 20s, I was an experimental dieter and a binge eater....


Scientists Reveal Three Characteristics of Those Who Succeed at Behavior Change

Changing our behavior for the better can be challenging. Many of us struggle to stick with the goals and resolutions we...