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Nourishment

Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn

Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...

Nourishment

Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...

Mindset

Five Small Steps to Encourage Your Child’s Creativity

In addition to being valuable in any career field, creativity is incredibly useful in everyday life. Encouraging your child’s creativity will...

Movement

A Walking Workout for Joint Health

In July, we created a solution to help the foot and ankle function better to transition to a barefoot walking program....

Mindset

11 Ways to Build Courage to Create Your Dream Life

Did you know that only 15 percent of individuals worldwide actually love what they do for their career? Only 15 percent! (Jaw officially...

dad taking photo of mom and baby while hiking on a mountain Mindset

10 Quick Tips for Raising Active Kids

Competition from screens and cuts to school physical education programs have today’s kids more inactive than ever. According to the Centers...

woman doing yoga at home Lifestyle

Seven Wellness Strategies for Seven Days of the Week

So you’ve got your fitness routine covered, but what about the rest of your wellness? What are you purposefully doing for...

Movement

Master This Move: Dead Bug

The dead bug is a functional core movement that is used to help create spinal stability and take stress off the...

close up of table with food and people eating together outside Nourishment

The 30-Day Eating Challenge That Can Blow Your Mind—and Transform Your Body

“You want the next-level stuff?” I asked. “Do this first, and let’s see if you can handle it.” The nutrition advice...

male-running-outside-on-track Mindset

Uncovering and Destigmatizing Male Body Dysmorphia in Popular Culture

While toxic masculinity and efforts to tackle it through entertainment and advertising have polarized the internet and, in some cases, even...

close up of two sets of feet in the sand and water with a starfish Movement

A Workout for Healthy, Happy and Resilient Feet

This 24-minute session involves preparing and creating resiliency for the foot and ankle so that you may start a walking program....

woman eating fruit at an outdoor party Nourishment

A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals

When summer comes around, it’s common for people to set health goals so that they’re feeling healthy and confident throughout these...

Game Changers

Ken Honda Says Happiness Can Bring Money

Money can’t buy happiness, and no one knows that better than financial guru and best-selling author Ken Honda. “To be free...

close up of feet sitting cross-legged by the water Nourishment

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...

close-up of woman in glasses looking out the window listening with headphones Nourishment

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Game Changers

Jillian Michaels Steps Up for Global Crisis

Jillian Michaels was hacking the factors of aging when 24Life last caught up with her in January. Now the fitness trailblazer...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Nourishment

Jorge Cruise’s Tips for Owning Your Health and Your Day

Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how...

Movement

Master This Move: Squat Thruster

The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...

Mindset

Eight Tips for Making and Keeping Workplace Goals

Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...

Nourishment

Slim Down for Summer With Tips From Jorge Cruise

Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...

Movement

Want to Master the Handstand? An Expert’s Tips for Getting Upside Down

As a certified personal trainer and group fitness instructor, there are a number of workout moves I’ve mastered or improved on...

Movement

Four Reasons to Take Your Workout Outdoors This Summer

Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...

Mindset

Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back

What does success mean to you? Has anyone ever asked you that? If you’re like most, success was defined for you...

Nourishment

Calories In vs. Out? The Debate Is Over and Here’s Who Won

“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...

Mindset

How to Find Fitness Motivation and Mentorship From Your Community

We are stronger together. Two heads are better than one. A strand of three cords is not easily broken. There is...

Game Changers

Lauren Walker Shares Her Stress-Busting Technique and More

Summer is just around the corner, which means longer days, more daylight, and time for fun, vacation and relaxation. Those longer...

Movement

Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...

Movement

Eight Tips for the Beginning Runner

Are you thinking about starting to run regularly? Or are you a sporadic runner looking to make your training a little...