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Lifestyle

Nine Pieces of Underused Workout Equipment That Can Work for You

The funny thing about the fitness industry is that, for some reason, everyone is always looking for the next “big thing”—specifically...

Mindset

Robyn Youkilis Helps You Feel Good in Your Body

“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.

Movement

Clear to the Core

The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.

Nourishment

Do You Need Supplements? 

Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?  

Mindset

Michael Fishman shares trends in the wellness space

His might not be a household name, but Michael Fishman has quietly built a reputation as the marketing mastermind behind some of the hottest brands—and some of the longest-lived ones—in health and wellness.

Movement

Three Ways to Do Better Push-Ups

In a previous article, we learned that doing push-ups on your knees can be just as effective as doing them on...

Nourishment

Cruise Control: Bone Health and Navigating Fitness and Health Trends

This month, we’re tackling some big subjects, including speaking your authentic truth and navigating the tricky waters of fitness and health...

Movement

Everything You Need to Know About Les Mills BODYCOMBAT

Les Mills BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling...

Mindset

What’s Your Best Possible Future?

Most of us tend to predict futures that are consistent with our past. We manifest what we expect to happen. We...

Movement

Master This Move: Push-Up

Maybe it was after your first high-school fitness test. Maybe it happened after you saw “G.I. Jane” for the first time,...

Lifestyle

24 Effortless Ways to Improve Your Health and Vitality

There’s no limit to how fit and healthy you can feel. So regardless of how healthy your lifestyle is, you can...

Game Changers

Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...

Game Changers

Bonnie Stoll Discusses Why Failure Is Important and Necessary for the Long Haul

Sometimes the long haul requires more than running on your own steam. Even swimming icon Diana Nyad credits Bonnie Stoll, her...

Nourishment

The Critical Health, Nutrition and Wellness Tests You Need

If you’re like most people, you visit your doctor for a yearly physical exam and possibly bloodwork, and then probably assume...

Lifestyle

News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Nourishment

Cruise Control: Healthy Aging Tips from Jorge Cruise

No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be...

Nourishment

A Hemp Expert Answers Burning Questions About CBD

CBD industry trailblazers, the Stanley Brothers made their mark with “Charlotte’s Web” hemp, named for young Charlotte Figi whose remarkable story was first featured by CNN’s Dr. Sanjay Gupta and garnered global media attention.

Mindset

September’s Playlist Can Help You Change Your Mind and Your Life

“If anything is sacred, the human body is sacred,” writes Walt Whitman in his epic 1855 poem “I Sing the Body...

Mindset

What’s Your Plan D?

All right, have a seat. I’m about to tackle a subject our kind notoriously hates to discuss (including, yours truly!). Actually,...

Regeneration

Master This Move: Downward-Facing Dog

This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally)...

Mindset

Is Your (Familial) History Repeating Itself? Here’s How to Break the Cycle

Stop me if you heard this story before (or read it in Discover Magazine!). Darwin and Freud walk into a bar. Meanwhile,...

Mindset

Why Jorge Cruise Wants You to Start Your Week With a Selfie

You know the saying, “A picture is worth a thousand words.” To celebrity fitness expert Jorge Cruise, that saying couldn’t be...

Movement

Pilates and Barre Terms to Know Before Your First Class

There’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...

Future Forward

Working Out the Future of Movement

In just the last decade, Zumba has become a global sensation, CrossFit has gone from underground obscurity to prime-time competition on cable TV, and “boutique” now refers to a fitness studio and not simply a clothing shop.

Future Forward

Food Gets Personal

The days of one-size-fits-all nutritional advice and mass-market snacks might soon be behind us.

Mindset

Reconnect to What Is Most True in You With This Meditation

When life gets busy, we tend to lose time for the things that matter most to us—the things that correlate with...

Lifestyle

10 Small Things You Can Do Every Day to Get Fitter

Keto, Paleo, intermittent fasting, high-intensity interval training—with the hourly barrage of fitness and health news, diet trends and innovative workouts coming...

Lifestyle

Can Technology Actually Help Us Get Healthy? Three Scientists Weigh In

According to a recent study, adults living in the United States check their phones 80 times a day. (That’s up from...

Movement

Master This Move: Tuck Jump

It might not be the first move that comes to mind when we think about fitness, but tuck jumps are the...