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Mindset
Leilani Fights Her Way Back to Fitness
Have you ever imagined what your life would be like as a movie? For Leilani Manglona, it seemed a happy ending...
Movement
Amy Finds Solid Support in Virtual Training
When the coronavirus pandemic forced 24 Hour Fitness member Amy Hennessey to work from home, like so many of us, she...
Mindset
Influencer Anna Quinn’s Mental Health Tips
There isn’t a “magic pill” for a healthy mindset. Just like physical fitness, maintaining a healthy mind is an ongoing process....
Regeneration
Injured? Tips For Recovery
Whether you literally hit the ground running because Spring has sprung, or you were overly enthusiastic about returning to the gym,...
Movement
Animal Flow Answers the Call for Variety
If you’re not familiar with Animal Flow, creator Mike Fitch knows what you’re thinking. So we asked him to get to...
Mindset
10 Movement-Related Intentions to Set Instead of Resolutions
As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...
Movement
10 Ways to Celebrate Exercise With Your Child Week
The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...
Mindset
Restart Your Motivation With These Expert Tips
If COVID-19 has taught us nothing else, it has taught us the challenge and value of listening to ourselves. Perhaps nowhere...
Regeneration
Reframe Fitness as Self-Care
Fitness is an important pillar of health, but when motivation is lacking, it can sometimes be difficult to find the energy...
Movement
Tips to Make #WFH Workouts Better
How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...
Lifestyle
NEWSFLASH: Exercising in the Morning Affects Your Body Differently, Proven Immunity Boosters, De-stressing Trick That Works
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
8 Tips for Staying Fit and Injury-Free
Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can...
Movement
What’s Your (Body) Type?
Body type is much more than outward appearance. Learn your somatotype to better understand your body and how to take care of yourself.
Movement
Make Every Day Game Day
Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...
Nourishment
Nutritionist Kelly LeVeque’s Fab Four to Get in Shape
Celebrity nutritionist Kelly LeVeque says making healthy food swaps and keeping the right attitude is showing your body the love it deserves.
Mindset
What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals
“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen Covey.
Mindset
This Fitness Manager Took His Own Advice—It Was Worth It
Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...
Lifestyle
HIIT Playlist
Rolling into another year, I’ll be focusing on playlists for a variety of workout modalities throughout 2020. As the gym is...
Regeneration
Understanding Mobility and the Importance of Movement Preparation
To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...
Mindset
24Life Creativity Guide
A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...
Movement
Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout
This bodyweight sequence provides your body with mobility and strength.
Mindset
Kelly McGonigal on Falling (Back) in Love With Movement
Kelly McGonigal believes that the fitness industry’s prioritization of calorie loss and physical appearance can take the joy out of exercise.
Movement
Tyson and Phoenix: Different Reasons, Same Results
Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...
Mindset
Glenn Payne Gets Your Goal—And Wants You to Do One Thing
Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...
Nourishment
24-Hour Post-Turkey Day Debloat Protocol
The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...
Movement
The Power of Training Partners
How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...
Movement
Work in an Office All Day? This Yoga Workout Is for You
This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.
Lifestyle
David Hauser Applies Business Methods to Personal Health
Long before he became a success story in the tech world, entrepreneur David Hauser, 37, struggled for years with his diet,...
Mindset