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Nourishment

Dipping a Toe in the (Rx) Waters

If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?

Movement

Free to Train: Your Go-To Lower-Body Mobility Routine

This lower-body mobility workout is the missing piece of your training puzzle.

Regeneration

Easy Ways to Burn Calories around the House

Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...

Movement

Master this Move: Lunge

When it comes to shaping your legs and posterior, the squat isn’t the only exercise in town. Lunges work your...

Movement

Master This Move: Burpee

Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them,...

Movement

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...

Mindset

Nine Things to Remember on Your Fitness Journey

We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...

Nourishment

Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.

Lifestyle

Four Things That Should Be Part of Your Morning Routine

Use these four key morning routines to set up your day for success. It’s almost the New Year, but that doesn’t...

Movement

How to Warm Up Properly for a Workout

Why you should be moving—not stretching—before a workout. Most of us know we’re supposed to warm up before exercising to get...

Movement

Six Benefits of Sprint Training

Why you should be adding sprints to your workout routine—even if you hate running. Essentially, all you need to start a...

Mindset

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out...

Movement

A TRX Bodyweight Workout for Beginners

Use these versatile straps to get a full-body workout wherever you are—no matter your fitness level. I am so excited to...

Movement

Seven BODYCOMBAT Moves to Master before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped...

Movement

Try This Parkour Move: Cat Balance

Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your...

Lifestyle

How to Find a Personal Trainer

Interested in personal training, but not sure where to start? Here are three ways to find the trainer who’s best for...

Mindset

13 Ways to Try Something for the First Time

Appreciate the small things by trying something you’ve never done before. When was the last time you did something for the...

Movement

Class Notes: What to Expect at Your First U-Jam Class

Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes...

FeaturedLifestyle

How to Talk Like a Baller

Brush up on your basketball slang to sound like a pro on and off the court. With the Nike Basketball 3ON3...

Game Changers

Social Motivation

Never mind the haters and shamers—social media can be a creative weapon in your pursuit of a fit and healthy lifestyle.

Lifestyle

Step Saver

Why just track steps, when you can map an adventure?

Movement

Six Ways Your Workouts Can Benefit From Periodization

How switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the...

Lifestyle

Warning Label

Don’t take your chances on workout apparel with these signs of wear and tear.

Mindset

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark...

Movement

Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.

FeaturedMovement

10-Day Transformation for Runners

Novice or veteran, you’ll take to running (even more) with these moves.

FeaturedRegeneration

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

Mindset

Gear Up

The essentials you need to get on the road.

Nourishment

Energy to Go

What should runners eat?

Mindset

Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.