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Movement

Master This Move: Chest Press

The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...

Game Changers

At Her Core: Steph Gaudreau on Finding Health and Happiness Beyond the Scale

Finishing a grueling triathlon in Lake Tahoe should have been a celebratory occasion for Steph Gaudreau, yet the nutritional therapy consultant...

Miranda Guerra poses with one arm behind her head while wearing fitness clothing outside on a city block Mindset

A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk

The notion of self-love is both profound and long overdue, but how can you actually learn to practice it on a minute-by-minute basis?

Nourishment

Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight

I’d like you to join me in a thought experiment. I promise there’s a point to it. In fact, we’ll soon...

Game Changers

Fitness Coach Miranda Guerra Says Reaching Your Fitness Goals Is About These Three Things

Growing up in upstate New York, fitness coach, workout studio manager and NPC bikini competitor Miranda Guerra says she used to...

Movement

Master This Move: Barbell Snatch

The snatch is one of two events in competitive Olympic weightlifting. (The clean-and-jerk is the other.) The snatch is composed of...

Girl doing abdominal workout with dumbbell Movement

Three Steps for Achieving Flow When You Work Out

Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind...

Nicole Gerritsen outside leaning on fence Game Changers

Nicole Gerritsen Says Getting to the Root Cause and Starting Small Were Instrumental Steps in Reaching Her Fitness Goals

For most of her life, Alaska native Nicole Gerritsen was underweight. “In middle school, people thought I was anorexic because I...

Mindset

10 Tools to Improve Your Memory Today (With What You Already Have)

Remember the sweet Scarecrow from “The Wizard of Oz”? All he wanted was a brain! I can bet you one thing:...

Up-close shot of two women in workout wear talking near window Mindset

Four Steps to Identifying and Disarming Your Bad Traits

I love teaching, and I always have. I played “school” as a kid, I taught Sunday school as a teen, and...

Young woman outside flexing in floral jacket Mindset

12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories

I arguably have the coolest job in the world. Don’t believe me? I’ll prove it to you: I work for a...

Nourishment

Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn

Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...

Nourishment

Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...

Mindset

Five Small Steps to Encourage Your Child’s Creativity

In addition to being valuable in any career field, creativity is incredibly useful in everyday life. Encouraging your child’s creativity will...

Movement

A Walking Workout for Joint Health

In July, we created a solution to help the foot and ankle function better to transition to a barefoot walking program....

Mindset

11 Ways to Build Courage to Create Your Dream Life

Did you know that only 15 percent of individuals worldwide actually love what they do for their career? Only 15 percent! (Jaw officially...

dad taking photo of mom and baby while hiking on a mountain Mindset

10 Quick Tips for Raising Active Kids

Competition from screens and cuts to school physical education programs have today’s kids more inactive than ever. According to the Centers...

woman doing yoga at home Lifestyle

Seven Wellness Strategies for Seven Days of the Week

So you’ve got your fitness routine covered, but what about the rest of your wellness? What are you purposefully doing for...

Movement

Master This Move: Dead Bug

The dead bug is a functional core movement that is used to help create spinal stability and take stress off the...

close up of table with food and people eating together outside Nourishment

The 30-Day Eating Challenge That Can Blow Your Mind—and Transform Your Body

“You want the next-level stuff?” I asked. “Do this first, and let’s see if you can handle it.” The nutrition advice...

male-running-outside-on-track Mindset

Uncovering and Destigmatizing Male Body Dysmorphia in Popular Culture

While toxic masculinity and efforts to tackle it through entertainment and advertising have polarized the internet and, in some cases, even...

close up of two sets of feet in the sand and water with a starfish Movement

A Workout for Healthy, Happy and Resilient Feet

This 24-minute session involves preparing and creating resiliency for the foot and ankle so that you may start a walking program....

woman eating fruit at an outdoor party Nourishment

A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals

When summer comes around, it’s common for people to set health goals so that they’re feeling healthy and confident throughout these...

Game Changers

Ken Honda Says Happiness Can Bring Money

Money can’t buy happiness, and no one knows that better than financial guru and best-selling author Ken Honda. “To be free...

close up of feet sitting cross-legged by the water Nourishment

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...

close-up of woman in glasses looking out the window listening with headphones Nourishment

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Game Changers

Jillian Michaels Steps Up for Global Crisis

Jillian Michaels was hacking the factors of aging when 24Life last caught up with her in January. Now the fitness trailblazer...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Nourishment

Jorge Cruise’s Tips for Owning Your Health and Your Day

Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how...

Movement

Master This Move: Squat Thruster

The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...