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10 Ways to Celebrate Exercise With Your Child Week

The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...


Restart Your Motivation With These Expert Tips

If COVID-19 has taught us nothing else, it has taught us the challenge and value of listening to ourselves. Perhaps nowhere...


Reframe Fitness as Self-Care

Fitness is an important pillar of health, but when motivation is lacking, it can sometimes be difficult to find the energy...


Tips to Make #WFH Workouts Better

How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...


NEWSFLASH: Exercising in the Morning Affects Your Body Differently, Proven Immunity Boosters, De-stressing Trick That Works 

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


8 Tips for Staying Fit and Injury-Free

Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can...

somatotype Movement

What’s Your (Body) Type?

Body type is much more than outward appearance. Learn your somatotype to better understand your body and how to take care of yourself.


Make Every Day Game Day

Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...

kelly-leveque Nourishment

Nutritionist Kelly LeVeque’s Fab Four to Get in Shape

Celebrity nutritionist Kelly LeVeque says making healthy food swaps and keeping the right attitude is showing your body the love it deserves.


What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals

“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen Covey.


This Fitness Manager Took His Own Advice—It Was Worth It

Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...


HIIT Playlist

Rolling into another year, I’ll be focusing on playlists for a variety of workout modalities throughout 2020. As the gym is...


Understanding Mobility and the Importance of Movement Preparation

To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...


24Life Creativity Guide

A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...


Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout

This bodyweight sequence provides your body with mobility and strength.


Kelly McGonigal on Falling (Back) in Love With Movement

Kelly McGonigal believes that the fitness industry’s prioritization of calorie loss and physical appearance can take the joy out of exercise.


Do You Need Vitamin D?

To learn why D is so key and how we can best glean it, read on.


Tyson and Phoenix: Different Reasons, Same Results

Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...


Glenn Payne Gets Your Goal—And Wants You to Do One Thing

Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...


24-Hour Post-Turkey Day Debloat Protocol

The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...


The Power of Training Partners

How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...


Work in an Office All Day? This Yoga Workout Is for You

This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.


David Hauser Applies Business Methods to Personal Health

Long before he became a success story in the tech world, entrepreneur David Hauser, 37, struggled for years with his diet,...


Jim Owen Proves Age Is Just a Number—and Wants You to Do the Same

Jim Owen is proof that age is just a number. At 79, the retired Wall Street executive hits the gym six...


This Man Is Proving to Himself that Anything Is Possible

Manny Lazarit, a member at 24 Hour Fitness Glendora Sport, is breaking his own barriers, and his GX24 instructor says that’s...


Master This Move: Chest Press

The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...

Game Changers

At Her Core: Steph Gaudreau on Finding Health and Happiness Beyond the Scale

Finishing a grueling triathlon in Lake Tahoe should have been a celebratory occasion for Steph Gaudreau, yet the nutritional therapy consultant...

Miranda Guerra poses with one arm behind her head while wearing fitness clothing outside on a city block Mindset

A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk

The notion of self-love is both profound and long overdue, but how can you actually learn to practice it on a minute-by-minute basis?


Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight

I’d like you to join me in a thought experiment. I promise there’s a point to it. In fact, we’ll soon...

Game Changers

Fitness Coach Miranda Guerra Says Reaching Your Fitness Goals Is About These Three Things

Growing up in upstate New York, fitness coach, workout studio manager and NPC bikini competitor Miranda Guerra says she used to...