In: get lean

Nourishment

Fast food

Spring's the time to start shedding some of the winter pounds. With the intermittent diet A flexible and proven way to lose weight, AUTHORS OF 5:2 Lifestyle, Delphine de Montalier and Charlotte Debeugny create a delicious selection of recipes for your fasting days. 

Movement

Summer Weight-Loss Workout

You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...

Movement

Whole-Body Metabolic Conditioning

Find your awesome by saying hello to AMRAP: As Many Reps As Possible in a given time.

Nourishment

Healthy Spanish tapas

Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.

Nourishment

Pre- and post-workout fuel

Let’s set the record straight: pre- and post-workout snacks are not imperative for training gains, so your muscles won’t shrivel up...

Movement

Tone and tighten with sandbells

Gone are the days when strength training programs focused on one major muscle group at a time. Savvy trainers now know...