In: get lean

Discover

Bigger, Stronger, Faster … in Days

What would it take for you to let me help you build your best body ever in as little as 12...

Movement

No time? No problem. Try Tabata.

Burn big calories with this total-body cardio and power Tabata workout.

Game Changers

Body Mass Fail

The days of the Body Mass Index (BMI) as one of our most common indicators of health may be numbered.

Discover

Dynamic Dinners

Now trending: Meal-kit delivery services that save you time and energy.

Movement

Energy Management

How Your Hormones Work Together to Run Your Metabolism.

Regeneration

Don’t leave your best to chance

Your tribe is waiting for you – here’s why you should find it.

Movement

Cassey Ho’s Go-To Energy Boosts

The POP Pilates guru tells us her best practices for energy all day.

Regeneration

Why 30-day challenges work and why they fail

Want to try a challenge? Here’s how to make it work for you.

Nourishment

Enhanced Waters – What’s Really Behind the Label?

When it comes to water there’s a plethora of options beyond the ordinary tap.

smoothies Nourishment

Simple smoothie recipes

Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...

Regeneration

In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.

Game Changers

Coaches’ Corner

What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...

Nourishment

Fast food

Spring's the time to start shedding some of the winter pounds. With the intermittent diet A flexible and proven way to lose weight, AUTHORS OF 5:2 Lifestyle, Delphine de Montalier and Charlotte Debeugny create a delicious selection of recipes for your fasting days. 

Movement

Summer Weight-Loss Workout

You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...

Movement

Whole-Body Metabolic Conditioning

Find your awesome by saying hello to AMRAP: As Many Reps As Possible in a given time.

Nourishment

Healthy Spanish tapas

Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.

Nourishment

Pre- and post-workout fuel

Let’s set the record straight: pre- and post-workout snacks are not imperative for training gains, so your muscles won’t shrivel up...

Movement

Tone and tighten with sandbells

Gone are the days when strength training programs focused on one major muscle group at a time. Savvy trainers now know...