In: get lean


Six Tips to Avoid Holiday Overeating

Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself....


Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.


Speed vs. Resistance on the Indoor Bike

How to improve your cycling workout … Indoor cycling is an effective, low-impact way to break a sweat, but you want...


Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad


How to Take Fearless First Steps

An expert Zumba instructor answers your questions.


Four Movements to Get Obstacle Race Ready

Mud run or army crawl, here are moves to train your way to your next obstacle race. With obstacle races more...


Warm-up: Want to Lose Weight? Clean Your Kitchen

If weight loss is your goal, washing the dishes is a good idea — but not because the scrubbing action will...


Nuts about nut butters

Are some nuts or seeds better than others?


Why Community Matters in Fitness

Grooving together takes on greater meaning when we look more closely at brain function.


Taking a Stand for Healthier Kids

How one non-profit is hoping to end the obesity epidemic, one classroom at a time.

Plant-based protein Nourishment

Packing on Lean Muscle with
Plant-Based Nutrition

Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.


Blow Past Your PR With Sprints

Want to add some sprints to your workout? They have myriad benefits. Many people do them to lose fat and build...


Cooking Up Satisfaction

Try these tastes from Cynthia Pasquella


Behind the label: Protein Bars

The nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.


Traveling Transformation

Between those fruity cocktails by the pool and sampling the best ice cream in town, it’s easy to let healthy eating...


Bigger, Stronger, Faster … in Days

What would it take for you to let me help you build your best body ever in as little as 12...


No time? No problem. Try Tabata.

Burn big calories with this total-body cardio and power Tabata workout.

Game Changers

Body Mass Fail

The days of the Body Mass Index (BMI) as one of our most common indicators of health may be numbered.


Dynamic Dinners

Now trending: Meal-kit delivery services that save you time and energy.


Energy Management

How Your Hormones Work Together to Run Your Metabolism.


Don’t leave your best to chance

Your tribe is waiting for you – here’s why you should find it.


Cassey Ho’s Go-To Energy Boosts

The POP Pilates guru tells us her best practices for energy all day.


Why 30-day challenges work and why they fail

Want to try a challenge? Here’s how to make it work for you.


Enhanced Waters – What’s Really Behind the Label?

When it comes to water there’s a plethora of options beyond the ordinary tap.

smoothies Nourishment

Simple smoothie recipes

Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...


In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.

Game Changers

Coaches’ Corner

What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...


Fast food

Spring's the time to start shedding some of the winter pounds. With the intermittent diet A flexible and proven way to lose weight, AUTHORS OF 5:2 Lifestyle, Delphine de Montalier and Charlotte Debeugny create a delicious selection of recipes for your fasting days. 


Summer Weight-Loss Workout

You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...


Whole-Body Metabolic Conditioning

Find your awesome by saying hello to AMRAP: As Many Reps As Possible in a given time.