In: get lean
Movement
Your Studio Cycling Playlist
This studio cycling playlist curated by instructor Derek Beres will help you keep your feet spinning and your legs climbing.
Movement
A Holiday Mobility Program to Overcome the Season’s Overwhelm
This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility.
Movement
24 Ways to Use a Step in Your Workout
The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio...
Movement
Work in an Office All Day? This Yoga Workout Is for You
This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.
Nourishment
Secrets of Lighter Stuffing
Read on for tips from wellness experts on turning out a lighter dish that will leave plenty of room for turkey and pumpkin pie.
Movement
Workout: Power Lunch Burn
It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...
Lifestyle
5 Simple Tweaks to Adjust Your Workout and Get Lean
If you’re working out, you’re in a constant state of transforming your body. Whether your goal is to lose a few...
Movement
Hands Up if You Want To Get More From Your High Knee Running
We all know that pumping your legs as you power through sets of high knee runs is a great way to...
Movement
Yoga Work-In
Time is a precious resource, and just when you think you don’t have enough of it for both a workout and self-care, a yoga work-in comes to the rescue.
Movement
Mind Over Muscle
For many gym workouts, Monday is chest day, but why not flex even more muscle by making it brain day? Go mind over muscle with this brain workout.
Movement
An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym
So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express...
Nourishment
Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle
You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal. You...
Movement
This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques
Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...
Nourishment
Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions
When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...
Nourishment
30-Minute Baked Salmon With Garlic Green Beans
This healthy, 30-minute meal is easy, delicious, will satisfy any palate and is guaranteed to wow anyone at your dinner table!...
Nourishment
Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn
Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...
Movement
This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy
Here is a fun little workout that you can complete at any time of the day. It is short, it is...
Movement
Five Moves You Need to Stay in Shape on Vacation
Whether you’re planning an early fall getaway or are heading on vacation over the holidays, it can be easy to let...
Nourishment
A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals
When summer comes around, it’s common for people to set health goals so that they’re feeling healthy and confident throughout these...
Movement
Three Lateral Moves to Master for Improved Agility
Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...
Nourishment
Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise
Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...
Movement
Five Ways to Reset Your Goals With Body-Weight Training
At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....
Movement
Athletic Stretch
An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.
Movement
The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym
Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.
Movement
This HIIT Workout is Just Four Explosive Moves for the 4th of July
Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...
Movement
A Military-Inspired TRX Ready to Serve Workout
For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....
Nourishment
Slim Down for Summer With Tips From Jorge Cruise
Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...
Movement
Doc Jen’s Nine Essential Moves to Increase Mobility
For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.
Nourishment