In: get lean

Movement

Five Days of SandBell Workouts to Kick-Start Your Fall

As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Movement

Strong Through the Ages

Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.

Movement

Breath Challenge: Why Your Breath Needs Training

Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.

Nourishment

A Wellness Expert Talks About Tech Boundaries and Health Apps

Technology is omnipresent, and it is not slowing down any time soon. If anything, it will continue to create quicker paths...

Movement

Kick Up Your Fitness With This Kettlebell Workout

This is a great, quick workout that introduces you to the most fundamental and important kettlebell exercises. Master these  movements so...

Movement

Double Up the Fun With This Total-Body Partner Workout

Grab a partner and work up a sweat with just five moves, plus a warm-up and cool-down, and two pieces of...

Movement

My POP Paradise Workout

Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and...

Movement

Master This Move: Russian Twist

Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too...

Movement

A Workout Your Future Self Will Thank You For

The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...

Mindset

Why Jorge Cruise Wants You to Start Your Week With a Selfie

You know the saying, “A picture is worth a thousand words.” To celebrity fitness expert Jorge Cruise, that saying couldn’t be...

Movement

Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat

Tired of the treadmill? Bored with the bike? This total-body cardio workout will take you less than 30 minutes to complete...

Movement

This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...

Regeneration

Learn How to Get the Benefits of Working Out When You’re Not Working Out

Whether you go hard on the gym floor, sweat it out in the studio or pound the pavement, there’s no doubt...

Nourishment

Cruise Control: Burning Questions on Staying Healthy This Summer

Don’t let the worry of sabotaging your health and fitness routine keep you from enjoying your summer. We asked celebrity trainer...

Movement

Three Workouts to Help You to Stay in Shape on the Go

Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....

Lifestyle

Five Fun Ways to Exercise While on Vacation

With the holidays long gone and very few days off on the horizon, this is a great time of year for...

Movement

Keep Your Summer Body Tight With This TRX HIIT Workout

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...

Movement

5K Makeover

Novice or competitor, every runner’s secret weapon is total-body strength.

Movement

Get Fit With This Fourth of July HIIT Workout

If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...

Lifestyle

Want to Lose Weight? A Personal Trainer on How to See Results

Summer’s warm weather signals one thing to many of us: bathing suit season. Whether you’ve been working hard since January to...

Movement

Swimmers, Use This Strength-Building Workout to Get Pool-Ready

Amplify your training and your results with this strength-building workout for swimmers. A focus on upper body and core blends with total-body...

Movement

This Summer HIIT Workout Gives You Time and Energy Back for Living

This workout delivers all you need packed into a short, sweaty summer HIIT program.

Nourishment

Is The “Exercise Pill” Becoming A Reality?

It’s been said that any medicine that replicated the health-giving benefits of physical training would be hailed as a miracle drug....

Movement

Refresh Your Workout Routine with this Week of Workouts

Spring is in the air, and summer is just around the corner. The weather is warming, the days are longer and...

Regeneration

Easy Ways to Burn Calories around the House

Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...

Nourishment

Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...

Movement

Master This Move: Burpee

Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them,...

Movement

Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.