In: get lean

Movement

Workout: Summer Body Now

Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...

Katrina and Karena stand with backs against one another with a desert mountain in the background Movement

Tone It Up Stronger, Together

Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.

Movement

The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...

Nourishment

News Flash: Where Calorie Counting Goes Wrong and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Workout: Get a Move on Your Spring Training

Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.

Nourishment

Lunch Is Served: Five Healthy and Homemade Power Salad Recipes

We all are familiar with the “witching hour”: That 2 to 5 p.m. window when your energy crashes. When you feel...

Movement

A Total-Body Ropes, Ropes and More Ropes Workout

This quick, total-body workout is all about ropes! Challenge your body with a workout solely done with a variety of ropes...

Movement

Five Foolproof TRX Ab Exercises You’ll Love to Hate

As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do. So...

Nourishment

Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...

Movement

Limber Up for Spring

Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.

man-clapping-between-pushups Movement

Sweat Set HIIT Magic

This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.

Nourishment

Take a Break From These Food Rules

If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.

Regeneration

Seven Workouts for Seven Moods

Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.

Movement

Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...

Nourishment

News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Core and Cardio Superset Workout

This is a fast-paced workout that combines core training with a variety of cardiovascular drills—and can be completed in less than...

Nourishment

Fall in Love With the Keto Diet Plan and Reap the Results

It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...

Nourishment

Five Days of Quick and Healthy Recipes for Two

A fit couple’s blueprint for making weeknight meal time easy, healthy and romantic this Valentine’s month! At 37 and 47 years...

Movement

This Workout Will Help You Kick-Start a New Fitness Routine

This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...

Movement

Four Moves to Train the Inner Thighs

Have you ever wanted to target specific areas of your body? How about the inner thighs (which are technically called your...

Nourishment

News Flash: A Trick for Resisting Junk Food and a Diet That Saves the Planet and Your Health

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Dietician Confronts the Dirty Secrets of “Clean Eating”

The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...

Lifestyle

Stay Fit Without the Hassle With Help From Lazy Girl Pilates

The first two decades of Kara Tatelbaum’s life were dedicated to dance. Despite nagging hip injuries and what teachers continuously told...

Movement

7 Workouts to Match Your Fitness Goal

Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.

Movement

Workout – Weight Loss

While feeling good in your body is clearly now a priority for many, weight loss remains a top New Year’s resolution in the U.S., and possibly the most frequently broken commitment.

Movement

Workout – Tone and Shape

A trim, shapely physique is the one goal that simply holds universal appeal.

Movement

Workout – Achieve Movement Mastery

This workout is designed to engage not only your muscles but also your brain.

Movement

Workout – Boost Mobility and Flexibility

While it’s impressive to see seasoned yogis contorting their bodies with ease, mobility is something that more people realize is essential to moving through each day comfortably.

Movement

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...

Movement

Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness

If you want to send your heart rate sky-high, test your fitness and get hooked on the magic of high-intensity interval training, now’s your chance. Less than five minutes is all it takes.