In: get lean

Lifestyle

Want to Lose Weight? A Personal Trainer on How to See Results

Summer’s warm weather signals one thing to many of us: bathing suit season. Whether you’ve been working hard since January to...

Movement

Swimmers, Use This Strength-Building Workout to Get Pool-Ready

Amplify your training and your results with this strength-building workout for swimmers. A focus on upper body and core blends with total-body...

Movement

This Summer HIIT Workout Gives You Time and Energy Back for Living

This workout delivers all you need packed into a short, sweaty summer HIIT program.

Nourishment

Is The “Exercise Pill” Becoming A Reality?

It’s been said that any medicine that replicated the health-giving benefits of physical training would be hailed as a miracle drug....

Movement

Refresh Your Workout Routine with this Week of Workouts

Spring is in the air, and summer is just around the corner. The weather is warming, the days are longer and...

Regeneration

Easy Ways to Burn Calories around the House

Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...

Nourishment

Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...

Movement

Master This Move: Burpee

Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them,...

Movement

Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.

Regeneration

Challenge Yourself, Change the World: #WeDoHardStuff Pays It Forward

Endurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Movement

Holiday Breakthrough Workout

Stay on track with this 30-minute sweat session.

Nourishment

Food as a Last Pleasure

Tips for enjoying the abundance of the season without going overboard.

Mindset

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out...

Game ChangersMindset

A Life of Dance

How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.

Movement

Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.

Nourishment

The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

Nourishment

Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.

Nourishment

You Should Be Taking Collagen

Include this popular supplement in your nutrition plan.

Mindset

Five Ways to Avoid the Freshman 15

Take advantage of technology and use the buddy system to keep the weight off. College is a stressful time. Classes are...

Movement

Summer Body in a Pop

Just like the best of summer nights, there are workouts, and then there are workouts you don’t forget.

Nourishment

Global Eating Secrets

Discover the world in four lifestyle diets.

Regeneration

Light Up Your Blind Spots

Three moves can help you develop a better body sense.

Movement

Summer SANDBELL® Strength Circuit

It’s got all the strength and sweat you need for a summer body.

Movement

How to Get a Flatter Stomach With HIIT

Science shows how to effectively cut inches from your core. High-intensity interval training (HIIT) is known to burn serious amounts of...

Movement

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

Movement

Running Master Class

Clean up your technique for a better run.

Movement

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

Movement

Daily Burn 15-Minute Leg Workout to Tone Up Fast

Eight moves will put your rear in gear.