In: get lean

Regeneration

Learn How to Get the Benefits of Working Out When You’re Not Working Out

Whether you go hard on the gym floor, sweat it out in the studio or pound the pavement, there’s no doubt...

Nourishment

Cruise Control: Burning Questions on Staying Healthy This Summer

Don’t let the worry of sabotaging your health and fitness routine keep you from enjoying your summer. We asked celebrity trainer...

Movement

Three Workouts to Help You to Stay in Shape on the Go

Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....

Lifestyle

Five Fun Ways to Exercise While on Vacation

With the holidays long gone and very few days off on the horizon, this is a great time of year for...

Movement

Keep Your Summer Body Tight With This TRX HIIT Workout

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...

Movement

5K Makeover

Novice or competitor, every runner’s secret weapon is total-body strength.

Movement

Get Fit With This Fourth of July HIIT Workout

If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...

Lifestyle

Want to Lose Weight? A Personal Trainer on How to See Results

Summer’s warm weather signals one thing to many of us: bathing suit season. Whether you’ve been working hard since January to...

Movement

Swimmers, Use This Strength-Building Workout to Get Pool-Ready

Amplify your training and your results with this strength-building workout for swimmers. A focus on upper body and core blends with total-body...

Movement

This Summer HIIT Workout Gives You Time and Energy Back for Living

This workout delivers all you need packed into a short, sweaty summer HIIT program.

Nourishment

Is The “Exercise Pill” Becoming A Reality?

It’s been said that any medicine that replicated the health-giving benefits of physical training would be hailed as a miracle drug....

Movement

Refresh Your Workout Routine with this Week of Workouts

Spring is in the air, and summer is just around the corner. The weather is warming, the days are longer and...

Regeneration

Easy Ways to Burn Calories around the House

Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...

Nourishment

Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...

Movement

Master This Move: Burpee

Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them,...

Movement

Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.

Regeneration

Challenge Yourself, Change the World: #WeDoHardStuff Pays It Forward

Endurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Movement

Holiday Breakthrough Workout

Stay on track with this 30-minute sweat session.

Nourishment

Food as a Last Pleasure

Tips for enjoying the abundance of the season without going overboard.

Mindset

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out...

Game ChangersMindset

A Life of Dance

How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.

Movement

Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.

Nourishment

The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

Nourishment

Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.

Nourishment

You Should Be Taking Collagen

Include this popular supplement in your nutrition plan.

Mindset

Five Ways to Avoid the Freshman 15

Take advantage of technology and use the buddy system to keep the weight off. College is a stressful time. Classes are...

Movement

Summer Body in a Pop

Just like the best of summer nights, there are workouts, and then there are workouts you don’t forget.