In: get lean

Nourishment

A Dietician Confronts the Dirty Secrets of “Clean Eating”

The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...

Lifestyle

Stay Fit Without the Hassle With Help From Lazy Girl Pilates

The first two decades of Kara Tatelbaum’s life were dedicated to dance. Despite nagging hip injuries and what teachers continuously told...

Movement

7 Workouts to Match Your Fitness Goal

Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.

Movement

Workout – Weight Loss

While feeling good in your body is clearly now a priority for many, weight loss remains a top New Year’s resolution in the U.S., and possibly the most frequently broken commitment.

Movement

Workout – Tone and Shape

A trim, shapely physique is the one goal that simply holds universal appeal.

Movement

Workout – Achieve Movement Mastery

This workout is designed to engage not only your muscles but also your brain.

Movement

Workout – Boost Mobility and Flexibility

While it’s impressive to see seasoned yogis contorting their bodies with ease, mobility is something that more people realize is essential to moving through each day comfortably.

Movement

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...

Movement

Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness

If you want to send your heart rate sky-high, test your fitness and get hooked on the magic of high-intensity interval training, now’s your chance. Less than five minutes is all it takes.

Nourishment

Lemon-Grass Coconut Quinoa Is a Refreshing Twist on Comfort Food

If you’re looking for a quick veggie-packed meal to balance all the extra indulgences and to-do’s these next few weeks, give this lemon-grass coconut quinoa a try.

Nourishment

Joy Bauer’s Genius Food Hacks for Muscle Aches and More

Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.

Nourishment

What Does a Plant-Based Diet Really Mean?

The buzz in nutrition right now is definitely “plant-based.” On Instagram, #plantbased yields more than 18 million posts. Plants are popular,...

Movement

Strength Primer Workout: Core

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the third and...

Movement

Three Reasons to Take Les Mills’ Immersive Cycle Class—The Trip

Why is seeing a movie on the big theater screen so much more fun and thrilling than watching it from your...

Movement

A Six-Minute, Six-Move TRX Workout for Six-Pack Abs

Everyone wants a killer six-pack. But that doesn’t happen by just sitting around. You have to work for it. TRX master...

Regeneration

Exercise Burns Fat—So Where Does the Fat Go?

Ever wondered what happens to extra pounds you’re trimming? The answer might surprise you. It’s no secret that fat loss is...

Nourishment

Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer

Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...

Movement

Fit Body Express Workout

No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!

Movement

The (Digestive) Power of an After-Dinner Walk

Did your parents ever warn you not to go swimming right after you ate?

Nourishment

The Nutrition Basics: How to Best Fuel Your Body

If you’re looking to make a change and get healthier, working out is an important step in the right direction. But...

Movement

A Spooky, Sweaty Halloween Workout You Can Do Anywhere

If this spooky, scary holiday doesn’t get your heart rate up, this bodyweight workout is sure to make you sweat. Run,...

Nourishment

Why the Secret to Losing Weight May Be in Your Bones

Do you think that bone is just the hard stuff that holds all your soft bits together? Think again. Recent research...

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...

Movement

Everything You Need to Know About Les Mills BODYCOMBAT

Les Mills BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling...

Movement

Build Power and Speed With This Quick Plyometric Workout

For speed, agility and power, nothing works the body better than plyometric drills. Plyometrics are classified as exercises that require you...

Movement

Five Days of SandBell Workouts to Kick-Start Your Fall

As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Movement

Strong Through the Ages

Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.

Movement

Breath Challenge: Why Your Breath Needs Training

Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.