In: get lean

woman working out in all black on black background doing lateral skater Movement

Three Lateral Moves to Master for Improved Agility

Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...

close up of feet sitting cross-legged by the water Nourishment

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Movement

Athletic Stretch

An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.

Movement

The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.

Movement

This HIIT Workout is Just Four Explosive Moves for the 4th of July

Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...

Movement

A Military-Inspired TRX Ready to Serve Workout

For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....

Nourishment

Slim Down for Summer With Tips From Jorge Cruise

Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...

Movement

Doc Jen’s Nine Essential Moves to Increase Mobility

For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.

Nourishment

Calories In vs. Out? The Debate Is Over and Here’s Who Won

“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...

Nourishment

The Benefits of Fasted Cardio and Three Reasons to Consider It

The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...

Movement

Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...

Movement

Workout: Summer Body Now

Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...

Katrina and Karena stand with backs against one another with a desert mountain in the background Movement

Tone It Up Stronger, Together

Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.

Movement

The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...

Nourishment

News Flash: Where Calorie Counting Goes Wrong and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Workout: Get a Move on Your Spring Training

Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.

Nourishment

Lunch Is Served: Five Healthy and Homemade Power Salad Recipes

We all are familiar with the “witching hour”: That 2 to 5 p.m. window when your energy crashes. When you feel...

Movement

A Total-Body Ropes, Ropes and More Ropes Workout

This quick, total-body workout is all about ropes! Challenge your body with a workout solely done with a variety of ropes...

Movement

Five Foolproof TRX Ab Exercises You’ll Love to Hate

As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do. So...

Nourishment

Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...

Movement

Limber Up for Spring

Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.

man-clapping-between-pushups Movement

Sweat Set HIIT Magic

This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.

Nourishment

Take a Break From These Food Rules

If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.

Regeneration

Seven Workouts for Seven Moods

Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.

Movement

Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...

Nourishment

News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Core and Cardio Superset Workout

This is a fast-paced workout that combines core training with a variety of cardiovascular drills—and can be completed in less than...

Nourishment

Fall in Love With the Keto Diet Plan and Reap the Results

It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...