In: get lean

Movement

Fit Body Express Workout

No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!

Movement

The (Digestive) Power of an After-Dinner Walk

Did your parents ever warn you not to go swimming right after you ate?

Nourishment

The Nutrition Basics: How to Best Fuel Your Body

If you’re looking to make a change and get healthier, working out is an important step in the right direction. But...

Movement

A Spooky, Sweaty Halloween Workout You Can Do Anywhere

If this spooky, scary holiday doesn’t get your heart rate up, this bodyweight workout is sure to make you sweat. Run,...

Nourishment

Why the Secret to Losing Weight May Be in Your Bones

Do you think that bone is just the hard stuff that holds all your soft bits together? Think again. Recent research...

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...

Movement

Everything You Need to Know About Les Mills BODYCOMBAT

Les Mills BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling...

Movement

Build Power and Speed With This Quick Plyometric Workout

For speed, agility and power, nothing works the body better than plyometric drills. Plyometrics are classified as exercises that require you...

Movement

Five Days of SandBell Workouts to Kick-Start Your Fall

As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Movement

Strong Through the Ages

Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.

Movement

Breath Challenge: Why Your Breath Needs Training

Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.

Nourishment

A Wellness Expert Talks About Tech Boundaries and Health Apps

Technology is omnipresent, and it is not slowing down any time soon. If anything, it will continue to create quicker paths...

Movement

Kick Up Your Fitness With This Kettlebell Workout

This is a great, quick workout that introduces you to the most fundamental and important kettlebell exercises. Master these  movements so...

Movement

Double Up the Fun With This Total-Body Partner Workout

Grab a partner and work up a sweat with just five moves, plus a warm-up and cool-down, and two pieces of...

Movement

My POP Paradise Workout

Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and...

Movement

Master This Move: Russian Twist

Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too...

Movement

A Workout Your Future Self Will Thank You For

The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...

Mindset

Why Jorge Cruise Wants You to Start Your Week With a Selfie

You know the saying, “A picture is worth a thousand words.” To celebrity fitness expert Jorge Cruise, that saying couldn’t be...

Movement

Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat

Tired of the treadmill? Bored with the bike? This total-body cardio workout will take you less than 30 minutes to complete...

Movement

This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...

Regeneration

Learn How to Get the Benefits of Working Out When You’re Not Working Out

Whether you go hard on the gym floor, sweat it out in the studio or pound the pavement, there’s no doubt...

Nourishment

Cruise Control: Burning Questions on Staying Healthy This Summer

Don’t let the worry of sabotaging your health and fitness routine keep you from enjoying your summer. We asked celebrity trainer...

Movement

Three Workouts to Help You to Stay in Shape on the Go

Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....

Lifestyle

Five Fun Ways to Exercise While on Vacation

With the holidays long gone and very few days off on the horizon, this is a great time of year for...

Movement

Keep Your Summer Body Tight With This TRX HIIT Workout

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...

Movement

5K Makeover

Novice or competitor, every runner’s secret weapon is total-body strength.

Movement

Get Fit With This Fourth of July HIIT Workout

If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...