In: get lean
Easy Ways to Burn Calories around the HouseDon’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...
Five-Step Formula to Healthy, Delicious Meals in MinutesYou want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...
Cardio MakeoverLove or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.
Challenge Yourself, Change the World: #WeDoHardStuff Pays It ForwardEndurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.
A Personal Trainer on Metabolism and Eating More to Lose WeightWe asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...
Food as a Last PleasureTips for enjoying the abundance of the season without going overboard.
Why Your Relationships Can Make (or Break!) Your Weight-Loss GoalsHere’s what to do about it.
What to Expect From Your First Personal Training SessionHere are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out...
A Life of DanceHow passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.
Five Ways to Avoid the Freshman 15Take advantage of technology and use the buddy system to keep the weight off. College is a stressful time. Classes are...
Summer Body in a PopJust like the best of summer nights, there are workouts, and then there are workouts you don’t forget.
Summer SANDBELL® Strength CircuitIt’s got all the strength and sweat you need for a summer body.
Add These Unique Movements to Your Circuit TrainingBoost fat burning and conditioning with these moves.