In: get lean

Movement

Workout: Power Lunch Burn

It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...

Lifestyle

5 Simple Tweaks to Adjust Your Workout and Get Lean

If you’re working out, you’re in a constant state of transforming your body. Whether your goal is to lose a few...

Movement

Hands Up if You Want To Get More From Your High Knee Running

We all know that pumping your legs as you power through sets of high knee runs is a great way to...

Movement

Yoga Work-In

Time is a precious resource, and just when you think you don’t have enough of it for both a workout and self-care, a yoga work-in comes to the rescue.

Movement

Mind Over Muscle

For many gym workouts, Monday is chest day, but why not flex even more muscle by making it brain day? Go mind over muscle with this brain workout.

Movement

An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym

So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express...

man feeding woman in kitchen Nourishment

Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle

You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal. You...

Movement

This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques

Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...

Nourishment

Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions

When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...

Nourishment

30-Minute Baked Salmon With Garlic Green Beans

This healthy, 30-minute meal is easy, delicious, will satisfy any palate and is guaranteed to wow anyone at your dinner table!...

Nourishment

Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn

Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...

man doing squats on trail near water outside Movement

This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy

Here is a fun little workout that you can complete at any time of the day. It is short, it is...

man doing one-leg plank while working out in front of a city with buildings Movement

Five Moves You Need to Stay in Shape on Vacation

Whether you’re planning an early fall getaway or are heading on vacation over the holidays, it can be easy to let...

woman eating fruit at an outdoor party Nourishment

A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals

When summer comes around, it’s common for people to set health goals so that they’re feeling healthy and confident throughout these...

woman working out in all black on black background doing lateral skater Movement

Three Lateral Moves to Master for Improved Agility

Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...

close up of feet sitting cross-legged by the water Nourishment

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Movement

Athletic Stretch

An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.

Movement

The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.

Movement

This HIIT Workout is Just Four Explosive Moves for the 4th of July

Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...

Movement

A Military-Inspired TRX Ready to Serve Workout

For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....

Nourishment

Slim Down for Summer With Tips From Jorge Cruise

Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...

Movement

Doc Jen’s Nine Essential Moves to Increase Mobility

For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.

Nourishment

Calories In vs. Out? The Debate Is Over and Here’s Who Won

“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...

Nourishment

The Benefits of Fasted Cardio and Three Reasons to Consider It

The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...

Movement

Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...

Movement

Workout: Summer Body Now

Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...

Katrina and Karena stand with backs against one another with a desert mountain in the background Movement

Tone It Up Stronger, Together

Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.

Movement

The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...