In: friends


Lori Harder’s Seven Rules for Finding Your Tribe and Your Bliss

Watching kids meet and make friends can be a joy and an inspiration. They seem to act on an instinct that...


Why Surrounding Yourself with Good People Matters in Life and Fitness

Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group...

meet people at the gym Regeneration

Four Ways to Meet People at the Gym

Be a social butterfly and connect with others with these tips. There’s no denying that the gym can be an excellent...


Making Friends: It’s Not Just for Kids

Friendships are great for brain health. Here are tips to forge new ones — in the summertime or anytime.


Reaching Out, Raising Up

Diana Vega’s GX24 “family” helps her conquer her fears – and cancer.


Ring In The New Year – Without The Hangover

Maybe you discovered the accidental benefit of celebrating with family or friends who don’t “party hearty.” Or the hangover routine has...