In: Fourth of July


Get Fit With This Fourth of July HIIT Workout

If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...


Four Ways to Stay Fit on the Fourth

Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse...


Healthier Alternatives to
Traditional Fourth of July Fare

Ditch the hot dogs, potato salad and apple pie for some much-better-for-you alternatives. In the U.S., Fourth of July means fireworks,...