Movement

Get Fit With This Fourth of July HIIT Workout

• By Vicki Walker · July 4, 2018

If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...

Movement

Four Ways to Stay Fit on the Fourth

• By 24Life · July 4, 2017

Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse...

Nourishment

Healthier Alternatives to
Traditional Fourth of July Fare

• By 24Life · July 1, 2016

Ditch the hot dogs, potato salad and apple pie for some much-better-for-you alternatives. In the U.S., Fourth of July means fireworks,...