In: food

Nourishment

Food for Thought From a Team USA Dietitian

Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...

Nourishment

Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...

Game Changers

A Day in the Life: Jessie Delgado

What started as an escape has turned into a passion for social influencer Jessie Delgado, who documents her fitness journey to...

Nourishment

I’m a Fitness Instructor and I Practice Intermittent Fasting

Three things I have learned while practicing intermittent fasting. This past year, I explored my fair share of diet trends, including...

Nourishment

What Does a Cheat Day Look Like for U.S. Olympians and Paralympians?

Three U.S. Olympic and Paralympic athletes reveal their ideal cheat day. A necessary part of physical training is eating to fuel...

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Nourishment

What to Eat When You’re Stressed, Tired or Hangry

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...

Nourishment

Eat Your Feelings with Lindsey Smith

The Food Mood Girl on her latest book, and transforming your emotional relationship with food. When health coach and author Lindsey...

Nourishment

Considering a Vegan Diet? An Expert on What to Know First

Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...

Nourishment

Jorge Cruise on Staying Healthy During the Holidays

The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday...

Nourishment

Six Tips For Guilt-Free Holiday Eating

A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...

Nourishment

Three Hot Fall Health Trends

Step aside PSL, these are three hot fall health trends to try. Ah, fall. The leaves are changing colors, the weather...

Nourishment

Cut the Crap

Why eating healthy isn’t just better for your body, but for your mind and soul, too. Many of us love to...

Nourishment

What’s in Season: Fall Veggie Recipes

Purchase produce in season for these hearty and healthy recipes. When it comes to purchasing produce, experts typically agree that it’s...

Nourishment

10 Ways to Incorporate Deep Nutrition into Your Diet

Why you should be eating liver and drinking bone broth. For maximum health, it pays to go deep. This means satisfying...

Nourishment

Recipe: Italian Sandwich with Marinated Kale

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...

Nourishment

What to Eat When You’re Anxious

Add these foods scientifically proven to lower anxiety into your diet. According to the ADAA (Anxiety and Depression Association of America),...

Lifestyle

Tips for Surviving the Long Weekend

How to enjoy the three-day weekend without shocking your system. We love long weekends. An extra day off of work? Yes,...

Nourishment

10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.

Nourishment

What the Experts Think About Sugar in Fruit

Fruit gets a bad rap for being high in sugar, but the experts have a different take.

Nourishment

Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.

FeaturedNourishment

Caramelized Banana Walnut Zoats

Zoats, or zucchini oats, have become a new favorite breakfast around our house.

Paleo diet FeaturedNourishment

Three Popular Questions About the Paleo Diet

What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no...

Nourishment

9 Billion Served

By the year 2051, more than 9 billion people will call Earth home, and feeding that population will become a major...

Nourishment

Learn About the Super Greens

Good things — like protein — come in small packages.

Nourishment

Please Your Palate, Nourish Your Soul

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment.

FeaturedNourishment

Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.

Nourishment

Can Collagen Turn Back the Clock on Your Skin?

Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...

FeaturedNourishment

#IIFYM: A Focus on Macronutrients

IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....

Lifestyle

Beyond the Candy: Healthy Halloween Activities and Tips

Halloween doesn’t have to be all about candy. Halloween is all about good, clean fun, dressing up and … sugar. But...