In: food
Nourishment
Food for Thought From a Team USA Dietitian
Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...
Nourishment
Five-Step Formula to Healthy, Delicious Meals in Minutes
You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...
Game Changers
A Day in the Life: Jessie Delgado
What started as an escape has turned into a passion for social influencer Jessie Delgado, who documents her fitness journey to...
Nourishment
I’m a Fitness Instructor and I Practice Intermittent Fasting
Three things I have learned while practicing intermittent fasting. This past year, I explored my fair share of diet trends, including...
Nourishment
What Does a Cheat Day Look Like for U.S. Olympians and Paralympians?
Three U.S. Olympic and Paralympic athletes reveal their ideal cheat day. A necessary part of physical training is eating to fuel...
Nourishment
A Personal Trainer on Metabolism and Eating More to Lose Weight
We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...
Nourishment
What to Eat When You’re Stressed, Tired or Hangry
An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...
Nourishment
Eat Your Feelings with Lindsey Smith
The Food Mood Girl on her latest book, and transforming your emotional relationship with food. When health coach and author Lindsey...
Nourishment
Considering a Vegan Diet? An Expert on What to Know First
Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...
Nourishment
Jorge Cruise on Staying Healthy During the Holidays
The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday...
Nourishment
Six Tips For Guilt-Free Holiday Eating
A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...
Nourishment
Three Hot Fall Health Trends
Step aside PSL, these are three hot fall health trends to try. Ah, fall. The leaves are changing colors, the weather...
Nourishment
Cut the Crap
Why eating healthy isn’t just better for your body, but for your mind and soul, too. Many of us love to...
Nourishment
What’s in Season: Fall Veggie Recipes
Purchase produce in season for these hearty and healthy recipes. When it comes to purchasing produce, experts typically agree that it’s...
Nourishment
10 Ways to Incorporate Deep Nutrition into Your Diet
Why you should be eating liver and drinking bone broth. For maximum health, it pays to go deep. This means satisfying...
Nourishment
Recipe: Italian Sandwich with Marinated Kale
Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...
Nourishment
What to Eat When You’re Anxious
Add these foods scientifically proven to lower anxiety into your diet. According to the ADAA (Anxiety and Depression Association of America),...
Lifestyle
Tips for Surviving the Long Weekend
How to enjoy the three-day weekend without shocking your system. We love long weekends. An extra day off of work? Yes,...
Nourishment
10 Dietitian-Approved Strategies to Eat Healthier
Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.
Nourishment
What the Experts Think About Sugar in Fruit
Fruit gets a bad rap for being high in sugar, but the experts have a different take.
Nourishment
Reader Questions Answered: Eat for Energy with Jorge Cruise
The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.
Nourishment
Caramelized Banana Walnut Zoats
Zoats, or zucchini oats, have become a new favorite breakfast around our house.
Nourishment
Three Popular Questions About the Paleo Diet
What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no...
Nourishment
9 Billion Served
By the year 2051, more than 9 billion people will call Earth home, and feeding that population will become a major...
Nourishment
Please Your Palate, Nourish Your Soul
Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment.
Nourishment
Enjoy Your Food for Better Health
Good nutrition is easier — and more pleasurable — than you might think.
Nourishment
Can Collagen Turn Back the Clock on Your Skin?
Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...
Nourishment
#IIFYM: A Focus on Macronutrients
IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....
Lifestyle