Movement

Strength Training Tips for Active Aging

• By Erica Tillinghast · March 14, 2017

Build strength to improve quality of life with these four strength training tips.

Mindset

Sculpting a Strong, Successful and Sensational Year!

• By Petra Kolber · January 5, 2017

You can do it – one thought at a time.

Movement

Focus Your Energy

• By Greg Wieting · July 27, 2016

Greg Wieting demonstrates a movement sequence designed to energize your yoga practice — and bring focus to your day.

Regeneration

Move Into Focus

• By Jill Miller · July 27, 2016

Three regenerative movements bring insights into your body.

Mindset

Focus Pocus

• By 24Life · July 27, 2016

It’s not a trick of the light — sometimes focus can dim your passion.

Game Changers

Five Triggers for Focus

• By Jamie Wheal · July 27, 2016

Focus is a prerequisite to flow.

Movement

The Art of Focus

• By Jenny Chen · July 27, 2016

There’s a smarter way to manage your attention, for better results.

Mindset

Driven to Distraction

• By Derek Beres · July 21, 2016

Regain your focus in our “attentional economy.”

Movement

Solar Flow Power, From Your Core

• By Lashaun Dale · May 25, 2016

Yoga delivers more than peace, love and happiness. Light up your midsection with asanas that train and challenge your core, and...

Mindset

Marie Forleo’s Personal Practice

• By Robin Rootenberg · May 25, 2016

Have time to shower? You’ve got time for Marie Forleo’s meditation practice to stop the wind-up toy in your head.