In: foam rolling

NEWS FLASH: Does Foam Rolling Work? Gut Bacteria Affects Personality, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Foam Rolling for Muscle Tightness
How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206...
Seven Feel-Good Moves to Reduce Stress
We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving...
10 Recovery Moves That Will Make You a Stronger Athlete
Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in...
Fundamentals of Foam Rolling
The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.
Fascia and the Shape of Things to Come
Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...