In: foam rolling

Lifestyle

NEWS FLASH: Does Foam Rolling Work? Gut Bacteria Affects Personality, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Foam Rolling for Muscle Tightness

How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206...

Regeneration

Seven Feel-Good Moves to Reduce Stress

We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving...

Regeneration

10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in...

Regeneration

Fundamentals of Foam Rolling

The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.

Movement

Fascia and the Shape of Things to Come

Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...

Movement

Fascia, Unwrapped

There’s a lot of buzz about fascia out there. You may have heard about myofascial release with foam rollers, myofascial therapies...