Lifestyle

NEWS FLASH: Does Foam Rolling Work? Gut Bacteria Affects Personality, and More Health News

• By Melinda Fulmer · February 20, 2020

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Foam Rolling for Muscle Tightness

• By Kyle Stull · May 11, 2017

How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206...

Regeneration

Seven Feel-Good Moves to Reduce Stress

• By Kyle Stull · December 14, 2016

We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving...

Regeneration

10 Recovery Moves That Will Make You a Stronger Athlete

• By Kyle Stull · September 30, 2016

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in...

Regeneration

Fundamentals of Foam Rolling

• By Kyle Stull · February 6, 2016

The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.

Movement

Fascia and the Shape of Things to Come

• By 24Life · August 19, 2015

Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...

Movement

Fascia, Unwrapped

• By 24Life · July 29, 2015

There’s a lot of buzz about fascia out there. You may have heard about myofascial release with foam rollers, myofascial therapies...