In: flow state

Girl doing abdominal workout with dumbbell Movement

Three Steps for Achieving Flow When You Work Out

Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind...


From Fear Comes Flow, for Team USA Athletes

USOC senior sports psychologist Alexander Cohen explains what’s going on in the athlete’s mind. Elite athletes are no strangers to nerves,...

Game Changers

Five Triggers for Focus

Focus is a prerequisite to flow.