Movement

Three Steps for Achieving Flow When You Work Out

• By Pete McCall · September 7, 2019

Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind...

Mindset

From Fear Comes Flow, for Team USA Athletes

• By 24Life · February 17, 2018

USOC senior sports psychologist Alexander Cohen explains what’s going on in the athlete’s mind. Elite athletes are no strangers to nerves,...

Game Changers

Five Triggers for Focus

• By Jamie Wheal · July 27, 2016

Focus is a prerequisite to flow.