Lead your mind,
lead your life.
Influencer Jordan Edwards: Love the Process
Restart Your Motivation With These Expert Tips
Could Your Stories Be Keeping You Stuck?
Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey
Strange physical symptoms? Blame the chronic stress of life during the COVID-19 pandemic
Personal Training for the Brain
Jim Kwik Unlocks Your Potential in Uncertain Times, with “Limitless”
From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer
It Takes a Village to Reach a Goal
Move your body,
move your life.
10 Ways to Celebrate Exercise With Your Child Week
Resilience Is the New Strong
Get That Backyard Bod
Tips to Make #WFH Workouts Better
Saralyn Ward Helps Moms Feel Even Better After Baby Than Before
From Electrician to Electrifying the Fitness Experience: Meet Les Mills Media’s Jean-Michel Fournier
How to Become More Coordinated
Yes, You Can Do Cardio
Four Work-Ins for #WFH
Feed your health,
feed your life.
Why Are We Throwing Away So Much Food?
Try These 3 Superfood Recipes From Joy Bauer
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Six Reasons To Get More Fiber In Your Diet
Raw Versus Cooked: What You Need To Know
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
The Latest Healthy (and Delicious) Hacks From Celeb Nutritionist Joy Bauer
Why Matcha Is Our Cup of Tea
love your life.
Reframe Fitness as Self-Care
Research Roundup: New Findings From The Forefront Of Health Science
6 Ways to Hack Your Immune System
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
How to Take a “Tech Shabbat” With Tiffany Shlain
Can You Really Sleep Your Way To Improved Athleticism?
How Your Family History Repeats Itself
Your Yoga Playlist
Five Tips for Recovery With Author and Athlete Christie Aschwanden
Volume 6 Issue 2
Explore This Issue
Mindset- Lead your life
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Maye Musk Is Unstoppable
Is SAD Keeping You From the Gym?
Movement - Move your life
Workout: Total-Body Dumbbell Circuit
Move Aside (to Side): Metabolic Conditioning Workout
What’s Your (Body) Type?
Nourishment - Feed your life
Fix This Easy, Romantic Dinner For Two
Nutritionist Kelly LeVeque's Fab Four to Get in Shape
Regeneration - Love your life
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Your Studio Cycling Playlist
View Past Issues
Kick Up Your Routine with Kettlebells
· September 29, 2016
Train for explosive power and dynamic flexibility.
The Posture Plumb Line
· May 24, 2016
Posture: for ballerinas, opera singers and military platoons, it seems effortless. For the rest of us, it is a vague consideration...
How Yoga Can Up Your Fitness Game
· March 23, 2016
Find out how a yoga practice supports the body’s regeneration after rigorous workouts.
Does Stretching Get Results?
· March 17, 2015
Instant. The fitness holy grail. We hear miracle diet, insta-slim pills and six-pack abs in six weeks—and the clincher: scientifically proven....
Warm-up: Dynamic Flexibility
· March 11, 2015
We stretched our definition of flexibility to include the concept of dynamic flexibility—controlled movement through a joint’s range of motion. This...