Movement

Weekday Workouts: 24 and More

• By Robin Rootenberg · January 1, 2021

Resolved to get moving this month? We’ve got every part of you covered with more than two dozen workouts. Created by...

Movement

Kick Up Your Routine with Kettlebells

• By 24Life · September 29, 2016

Train for explosive power and dynamic flexibility.

Movement

The Posture Plumb Line

• By 24Life · May 24, 2016

Posture: for ballerinas, opera singers and military platoons, it seems effortless. For the rest of us, it is a vague consideration...

Movement

How Yoga Can Up Your Fitness Game

• By 24Life · March 23, 2016

Find out how a yoga practice supports the body’s regeneration after rigorous workouts.

FlexibilityMovement

Does Stretching Get Results?

• By 24Life · March 17, 2015

Instant. The fitness holy grail. We hear miracle diet, insta-slim pills and six-pack abs in six weeks—and the clincher: scientifically proven....

Flexibility

Warm-up: Dynamic Flexibility

• By 24Life · March 11, 2015

We stretched our definition of flexibility to include the concept of dynamic flexibility—controlled movement through a joint’s range of motion. This...