In: Flexibility


Weekday Workouts: 24 and More

Resolved to get moving this month? We’ve got every part of you covered with more than two dozen workouts. Created by...


Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility.


The Posture Plumb Line

Posture: for ballerinas, opera singers and military platoons, it seems effortless. For the rest of us, it is a vague consideration...


How Yoga Can Up Your Fitness Game

Find out how a yoga practice supports the body’s regeneration after rigorous workouts.


Does Stretching Get Results?

Instant. The fitness holy grail. We hear miracle diet, insta-slim pills and six-pack abs in six weeks—and the clincher: scientifically proven....


Warm-up: Dynamic Flexibility

We stretched our definition of flexibility to include the concept of dynamic flexibility—controlled movement through a joint’s range of motion. This...