In: Flexibility

Movement

Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility.

Movement

The Posture Plumb Line

Posture: for ballerinas, opera singers and military platoons, it seems effortless. For the rest of us, it is a vague consideration...

Movement

How Yoga Can Up Your Fitness Game

Find out how a yoga practice supports the body’s regeneration after rigorous workouts.

FlexibilityMovement

Does Stretching Get Results?

Instant. The fitness holy grail. We hear miracle diet, insta-slim pills and six-pack abs in six weeks—and the clincher: scientifically proven....

Flexibility

Warm-up: Dynamic Flexibility

We stretched our definition of flexibility to include the concept of dynamic flexibility—controlled movement through a joint’s range of motion. This...