In: FitSquad24


Allies Share Their Pride

Last year, we asked influencers and married couple Montgomery Nicholas and Noah Wright for their take on identifying LGBTQ+ in the...


Tina Nguyen on AAPI Heritage Month

Continuing our series highlighting AAPI Heritage Month, we asked influencer Tina Nguyen what being a member of the AAPI community means...


Influencer Anna Quinn’s Mental Health Tips

There isn’t a “magic pill” for a healthy mindset. Just like physical fitness, maintaining a healthy mind is an ongoing process....


Sam Pai on AAPI Heritage Month

May is AAPI (Asian American and Pacific Islander) Heritage Month, so we asked social media influencers what it means to them—and...


This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It

Back in 2016 Ravon Hardy-Castillo (“Ray,” to her friends) spent three days in the hospital after not being able to use...


Trish Ignacio Wants Moms to Know the Confidence and Good Vibes Are Worth It

“I believe in authenticity,” says Trish Ignacio, 24 Hour Fitness influencer and personal trainer. And authenticity is exactly what draws in...


Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal.


New Year, New Advice From Top Social Media Fitness Influencers

Setting goals (at any time of the year) is always a sure way to make a real change in your life.