In: fitness

Movement

Put Your Mettle to the Pedal

If you’ve been spinning indoors due to inclement weather, you’re probably ready to jump at the first chance to take your...

Movement

The Posture Plumb Line

Posture: for ballerinas, opera singers and military platoons, it seems effortless. For the rest of us, it is a vague consideration...

Movement

Six Mistakes to Avoid Making in the Gym

Keep yourself and others safe by avoiding these fitness missteps.

Josh Crosby Lifestyle

Meet Rowing Pro and Shockwave Creator Josh Crosby

The indoor-rowing pro talks sleep, fitness and what inspires him.

Lifestyle

Reach Your Goals with These Apps

Find out how a smartphone can be integral to your nutrition and fitness goals.

Losing muscle mass Game Changers

How fast do you lose muscle?

A study shows how long it takes to lose muscle mass from inactivity.

Movement

Fit for a God

It’s not every day that an up-and-coming actor portrays a mortal with godlike powers, but that’s exactly what Brenton Thwaites got...

Regeneration

Techniques for Effective Self-Care

Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.

Game Changers

The First Cycling Autobahns

As American cyclists continue to struggle to get enough bike lanes for safe commuting in cities, Germany has launched the first...

Movement

Know Where You’re At

Guessing how much time on the treadmill will work off the second helping of pumpkin pie — or how many calories...

Movement

Summer Weight-Loss Workout

You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...

Movement

Whole-Body Metabolic Conditioning

Find your awesome by saying hello to AMRAP: As Many Reps As Possible in a given time.

Movement

Lumberjack, Hipster or Strong(WO)man?

Check out this classic workout perfect for those who want to get strong.

Movement

The #yearofyou program

A 12-month complete fitness and strength program to make sure you and your body can do anything you want to do, whenever you want to do it.

Mindset

Who’s Got Your Back? Finding a Crew Who Supports YOU

Did you know your yoga classmate is part of a support community that’s a powerful success factor when it comes to...

Mindset

Why Positive Thinking Doesn’t Work

Have you ever purchased a self-help book, attended a seminar, or watched a video where the presenter shared techniques such as...

Lifestyle

Luxury bootcamps

Bootcamps are normally a way for the seriously committed to reboot their fitness program or to shed a few pounds, and...

Movement

Train your body as one muscle

Multi-directional movement patterns are the new favorite with trainers and fitness professionals. Why? Backed by solid scientific rationale, they recruit all...

Game Changers

Become an Atlas Warrior

Obstacle course racing is America’s fastest growing sport and it’s not hard to see why: the hill running, walls, slippery slopes,...