In: fitness

Game ChangersMindset

Unleashing the Female Beast

Movement phenomenon The Class injects some emotional energy into a workout.


Pep Talk: Get Rid of Excuses

If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.


Pep Talk with Diana Nyad: Get Stronger

Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.


12 Common Form Mistakes in Your Workout

Spare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your...


Strength Training Tips for Active Aging

Build strength to improve quality of life with these four strength training tips.


Booty-Building Moves for Your Next Workout

Work out with these four moves that’ll lift and firm your booty.


Physical Practice to Shift Your Mind and Your Body

Starting a new fitness routine can get crazy, overwhelming and seem to take over your life.


Start the Positive Ripple Effect

Physically active parents have more active children.


Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.


Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.

Orlando Movement

Fit in the City: Orlando

Seven ways to stay active while on vacation. Orlando is one of the world’s most visited destinations for good reason: palm...


Find a Workout that Motivates You

Your personality type can give you clues to the workout you’ll do—and keep doing.


How Long Does It Take to Lose Your Fitness Progress?

Skipping the gym without a good reason isn’t worth the setback. We all want to adhere to our fitness plans, but...


Fuel Your Goals

Breakfasts, bites and bedtime treats can add to your fitness and not your waistline.


Alex Carneiro Raises a Goal

Celebrity fitness coach shares his tips to tap your desire for results.

Full-body strength workout with Ashley Pitt Movement

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late...

San Diego California LifestyleMovement

Fit in the City: San Diego

Seven activities to keep you fit in sunny California. Nicknamed America’s Finest City, San Diego offers the ultimate example of California’s...


Tiny and Full for Life With Jorge Cruise

Ideas and insight for conscious living from a renowned and loved fitness celebrity. Jorge Cruise is a fitness expert, weight-loss coach,...


Five Reasons You Should Add Walking to Your Long-Distance Running Program

Telling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here...


Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout.


Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.


Gear Up

The new year is the perfect time to kick-start your goals by building a fitness wardrobe.


Fit in the City: Dallas

Shape up in the Lone Star State with these eight outdoor activities.  Amid the sprawling plains, Dallas has beautiful scenery to...


Why Gloves Can Help Your Workout

Blisters and callouses are not a badge of honor. You’re not necessarily harder, better, faster or stronger for having them. In...


Get the Most Out of Your Hotel Gym

How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end...

Game Changers

A Healthy Mind, A Rich Life

Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.


All the Right Tools

Exciting new equipment can take your fitness to the next level.


‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.


Nine Last-Minute Gifts

Running out of time? Run to the gym!


How to Take Fearless First Steps

An expert Zumba instructor answers your questions.