In: fitness
Mindset
For Some, Self-tracking Means More Than Self-help
People who identify with the “Quantified Self movement” are, as expressed in the movement’s motto, seeking “self-knowledge through self-tracking.” They want...
Lifestyle
A Former Personal Trainer on Why She’s Staying Active Through Pregnancy
Pregnancy can bring on a variety of emotions (and not just from all the hormones flooding a mom-to-be’s changing body): excitement,...
Lifestyle
Burning Questions about Personal Training with a Personal Trainer
Have you hit a fitness plateau and aren’t sure how to mix up your workouts? Tired of training alone, or coming...
Nourishment
Rev Up Your Metabolism with this Doctor’s Latest Book
Dr. Pankaj Vij has been practicing medicine for more than two decades, and has been a member of 24 Hour...
Game Changers
A Day in the Life: Jessie Delgado
What started as an escape has turned into a passion for social influencer Jessie Delgado, who documents her fitness journey to...
Regeneration
Getting Fit at 40
If you’re afraid that 40 is too late to ramp up your fitness routine, experts agree that is definitely not the case.
Regeneration
How to Be Famous and Fit
It’s awards season, when red carpet looks mean everything. How do Hollywood’s elite stay fit and fabulous?
Mindset
Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship
How one Instagram influencer started using fitness as an escape, but gained the confidence to pull herself out of a bad...
Mindset
Nine Things to Remember on Your Fitness Journey
We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...
Nourishment
Jorge Cruise on Staying Healthy During the Holidays
The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday...
Movement
Why Having a Specific Goal Isn’t Always Necessary in Fitness
You don’t have to have a goal to work out if you just enjoy the process and overall benefits of fitness....
Regeneration
Stressed? Work Out with a Group, Not Alone
Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead...
Game Changers
Health and Fitness with Lou Ferrigno
24Life asked the former professional bodybuilder and actor best known for his role as “The Incredible Hulk” about his workout routine...
Game Changers
Shaun T Is on Your Team
The creator of INSANITY trusts and believes in your transformation.
Mindset
U Is for Unity
The creators of U-Jam Fitness say it takes more than a studio to unite people.
Game ChangersMindset
A Life of Dance
How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.
Game Changers
Meet 77-Year-Old Personal Trainer Ebrahim Daunish
The Afghanistan native and 24 Hour Fitness master trainer shares his go-to workout, and his tips for living a stress-free life....
Game Changers
Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness
The dance instructor shares his go-to workout and ideal summer day. This summer, we’re bringing you inspiration from some of the...
Game Changers
Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness
We asked the dancer and fitness instructor for her go-to workout and her top stress buster. Co-founder and creative director of...
Game Changers
Project Summer: Meet Ryan Hurst of Gold Medal Bodies Fitness
The fitness coach shares his go-to workout and ideal summer day all the way from Japan. This summer, we’re bringing you...
Mindset
Five Ways to Train Smarter
As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest,...
Movement
Six Hacks for Stronger Muscles
Train your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for...
Mindset
Trending Now: Statement Fitness Tees
Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a...
Lifestyle
Meet Radio DJ Geena Aguilar
Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first...
Lifestyle
Meet Radio DJ Dave Styles
Get to know the voices from your favorite radio stations, including their go-to workouts and how they de-stress. Dave Styles is...
Motivate
Six Commencement Speeches for Motivation and Inspiration
Motivate your next workout—or day—with a little help from some inspirational speeches. For the last few weeks, graduates have been tossing...
Lifestyle
Meet Radio DJ Sandy Stec
Get to know the voices from your favorite radio stations, including what’s at the top of their playlist. You may be...
Game Changers
Meet Fitness Coaches Alex Carneiro and Siera Capesius
We ask the fitness power couple for their go-to workouts, and where they find inspiration. They’re the ultimate power couple: Alex...
Lifestyle
The Soundtrack for Pushing Your Limits
Push your body beyond its normal boundaries with a little help from this intense playlist. The range of experiences you...
Movement