In: fitness

Lifestyle

A Former Personal Trainer on Why She’s Staying Active Through Pregnancy

Pregnancy can bring on a variety of emotions (and not just from all the hormones flooding a mom-to-be’s changing body): excitement,...

Lifestyle

Burning Questions about Personal Training with a Personal Trainer

Have you hit a fitness plateau and aren’t sure how to mix up your workouts? Tired of training alone, or coming...

Nourishment

Rev Up Your Metabolism with this Doctor’s Latest Book

Dr. Pankaj Vij has been practicing medicine for more than two decades, and has been a member of 24 Hour...

Game Changers

A Day in the Life: Jessie Delgado

What started as an escape has turned into a passion for social influencer Jessie Delgado, who documents her fitness journey to...

Regeneration

Getting Fit at 40

If you’re afraid that 40 is too late to ramp up your fitness routine, experts agree that is definitely not the case.

Regeneration

How to Be Famous and Fit

It’s awards season, when red carpet looks mean everything. How do Hollywood’s elite stay fit and fabulous? 

Mindset

Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship

How one Instagram influencer started using fitness as an escape, but gained the confidence to pull herself out of a bad...

Mindset

Nine Things to Remember on Your Fitness Journey

We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...

Nourishment

Jorge Cruise on Staying Healthy During the Holidays

The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday...

Movement

Why Having a Specific Goal Isn’t Always Necessary in Fitness

You don’t have to have a goal to work out if you just enjoy the process and overall benefits of fitness....

Regeneration

Stressed? Work Out with a Group, Not Alone

Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead...

Game Changers

Health and Fitness with Lou Ferrigno

24Life asked the former professional bodybuilder and actor best known for his role as “The Incredible Hulk” about his workout routine...

Game Changers

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.

Mindset

U Is for Unity

The creators of U-Jam Fitness say it takes more than a studio to unite people.

Game ChangersMindset

A Life of Dance

How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.

Game Changers

Meet 77-Year-Old Personal Trainer Ebrahim Daunish

The Afghanistan native and 24 Hour Fitness master trainer shares his go-to workout, and his tips for living a stress-free life....

Game Changers

Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness

The dance instructor shares his go-to workout and ideal summer day. This summer, we’re bringing you inspiration from some of the...

Game Changers

Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness

We asked the dancer and fitness instructor for her go-to workout and her top stress buster.  Co-founder and creative director of...

Game Changers

Project Summer: Meet Ryan Hurst of Gold Medal Bodies Fitness

The fitness coach shares his go-to workout and ideal summer day all the way from Japan. This summer, we’re bringing you...

Mindset

Five Ways to Train Smarter

As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest,...

Movement

Six Hacks for Stronger Muscles

Train your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for...

Mindset

Trending Now: Statement Fitness Tees

Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a...

Lifestyle

Meet Radio DJ Geena Aguilar

Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first...

Lifestyle

Meet Radio DJ Dave Styles

Get to know the voices from your favorite radio stations, including their go-to workouts and how they de-stress. Dave Styles is...

Motivate

Six Commencement Speeches for Motivation and Inspiration

Motivate your next workout—or day—with a little help from some inspirational speeches. For the last few weeks, graduates have been tossing...

Lifestyle

Meet Radio DJ Sandy Stec

Get to know the voices from your favorite radio stations, including what’s at the top of their playlist. You may be...

Game Changers

Meet Fitness Coaches Alex Carneiro and Siera Capesius

We ask the fitness power couple for their go-to workouts, and where they find inspiration. They’re the ultimate power couple: Alex...

Lifestyle

The Soundtrack for Pushing Your Limits

Push your body beyond its normal boundaries with a little help from this intense playlist.   The range of experiences you...

Movement

Six Ways Your Workouts Can Benefit From Periodization

How switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the...

Game ChangersMindset

Unleashing the Female Beast

Movement phenomenon The Class injects some emotional energy into a workout.