In: fitness tips

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Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes...

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Four Times When Steady-State Cardio is the Way to Go

Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There...

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Three Signs you Should Increase Your Workout Intensity

Have you hit a plateau in your fitness progress? Here are three easy ways to tell when it’s time to ramp...

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Sports-Specific Training: Skiing

Get ready to shred the slopes with these skiing-focused exercises. Skiing is a physically intensive, full-body sport, which engages your quadriceps,...

Lifestyle

Fit in the City: Denver

There’s no shortage of outdoor activities in the Mile High City. There’s a good reason Denver is routinely listed among the...

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Sports-Specific Training: Golf

Improve your game on the green with these 14 exercises. Fall is here, bringing with it all of the outdoor sports...

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Sports-Specific Training: Kayaking

Hone your paddling muscles with these 11 exercises. It takes more than strong arms to navigate through rapid waters: kayaking is...

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New Fitness Rules for Pregnant Women

After more than a decade, ACOG released revised exercise guidelines for women who are expecting. Here’s what you should know …...

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Are Pre-Programmed Elliptical Workouts Right for You

Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the...

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Five Running Recovery Mistakes You Could Be Making

You buy the right shoes and create a killer training plan with plenty of built-in “days off.” But, if that’s the...

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Cardio or Strength First? An Expert Gives a Professional Opinion

Order matters when it comes to sequencing your workout. If you’re performing both strength training and cardio in a single workout,...

Surfing Movement

Sports-Specific Training: Surfing

Surfing is physically demanding and comes with a learning curve, but once you pick it up, it’s one of the best...

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Leave Your Cardio Comfort Zone

How to mix up your routine by trying a new piece of equipment.

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The Truth About Women and Weightlifting

Myths about women and weightlifting abound. 24Life sets the record straight.

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Should you use the handlebars?

Find out how to maximize your time on this popular piece of cardio equipment: the elliptical.

Lifestyle

How Fitness Stars Do Earth Day

Every year, April 22 reminds us to be kind to our environment.

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Meet Your Dream Machine

Find out how to choose the right cardio equipment for your fitness goals.

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Technology Behind the Treadmill

Find out why a treadmill run has plenty of benefits.

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Four Tips to a Perfect Bike Setup

When you feel extra pumped about your cycling workout, it can be tempting to just hop on a bike and go,...

Game Changers

Coaches’ Corner

What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...