In: fitness tips
Movement
Avoid these Six Cardio Machine Mistakes
In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes...
Movement
Four Times When Steady-State Cardio is the Way to Go
Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There...
Movement
Three Signs you Should Increase Your Workout Intensity
Have you hit a plateau in your fitness progress? Here are three easy ways to tell when it’s time to ramp...
Movement
Sports-Specific Training: Skiing
Get ready to shred the slopes with these skiing-focused exercises. Skiing is a physically intensive, full-body sport, which engages your quadriceps,...
Lifestyle
Fit in the City: Denver
There’s no shortage of outdoor activities in the Mile High City. There’s a good reason Denver is routinely listed among the...
Movement
Sports-Specific Training: Golf
Improve your game on the green with these 14 exercises. Fall is here, bringing with it all of the outdoor sports...
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Sports-Specific Training: Kayaking
Hone your paddling muscles with these 11 exercises. It takes more than strong arms to navigate through rapid waters: kayaking is...
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New Fitness Rules for Pregnant Women
After more than a decade, ACOG released revised exercise guidelines for women who are expecting. Here’s what you should know …...
Movement
Are Pre-Programmed Elliptical Workouts Right for You
Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the...
Regeneration
Five Running Recovery Mistakes You Could Be Making
You buy the right shoes and create a killer training plan with plenty of built-in “days off.” But, if that’s the...
Movement
Cardio or Strength First? An Expert Gives a Professional Opinion
Order matters when it comes to sequencing your workout. If you’re performing both strength training and cardio in a single workout,...
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Sports-Specific Training: Surfing
Surfing is physically demanding and comes with a learning curve, but once you pick it up, it’s one of the best...
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Leave Your Cardio Comfort Zone
How to mix up your routine by trying a new piece of equipment.
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The Truth About Women and Weightlifting
Myths about women and weightlifting abound. 24Life sets the record straight.
Movement
Should you use the handlebars?
Find out how to maximize your time on this popular piece of cardio equipment: the elliptical.
Lifestyle
How Fitness Stars Do Earth Day
Every year, April 22 reminds us to be kind to our environment.
Movement
Meet Your Dream Machine
Find out how to choose the right cardio equipment for your fitness goals.
Movement
Four Tips to a Perfect Bike Setup
When you feel extra pumped about your cycling workout, it can be tempting to just hop on a bike and go,...
Game Changers