In: feel better

Regeneration

How Social Connection Is the Key to Long-Term Well-Being

We are by nature profoundly social creatures—neurologically wired to connect. In his book “Social: Why Our Brains Are Wired to Connect”...

Movement

For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...

Game Changers

Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...

Regeneration

Restore and More With This Yoga Flow

We are conditioned to experience the end of summer as the bridge to the rest of the year. Usually, we begin...

Nourishment

The Critical Health, Nutrition and Wellness Tests You Need

If you’re like most people, you visit your doctor for a yearly physical exam and possibly bloodwork, and then probably assume...

Lifestyle

News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Regeneration

Stretches and Movements for Better Posture and Why Posture Actually Matters

We all know good posture is important. It’s better for our bodies, and it looks better! A lot of this is...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Mindset

Help Ease Chronic Pain With These Three Mindful Practices

You know the saying, “No pain, no gain”? Unfortunately, it doesn’t apply to the workplace. More than 100 million Americans suffer from chronic...

Regeneration

Bike to the Future: The Anti-Aging Power of Pedaling

Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...

Mindset

I Went On A Weekend-Long Digital Detox—Here’s What Happened

I am also a steadfast believer that the human mind is incredibly powerful, and understand that unplugging can make us capable of so much more creativity, spirituality, healing and understanding.

Nourishment

A Hemp Expert Answers Burning Questions About CBD

CBD industry trailblazers, the Stanley Brothers made their mark with “Charlotte’s Web” hemp, named for young Charlotte Figi whose remarkable story was first featured by CNN’s Dr. Sanjay Gupta and garnered global media attention.

Nourishment

Orange Ginger Cayenne Kicker

Fresh OJ, a squeeze of lemon, freshly grated ginger, a dash of cayenne for a kick and a couple of drops of oil of oregano, this sweet but spicy elixir is the perfect, antioxidant-packed pick-me-up.

Regeneration

NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and Pain

David Weinstock, author of “NeuroKinetic Therapy: An Innovative Approach to Manual Muscle Testing” (North Atlantic Books, 2010), hated every minute of pre-med school at John Hopkins University.

Regeneration

Dr. Jennifer Haythe Helps You Beat the Odds of Cardiovascular Disease

When someone says heart attack, what comes to mind? Most of us assume the victim is a man—and probably overweight, possibly a smoker, and likely to have an anger problem. And we’re probably wrong.

Editor's Challenge

Editor’s Challenge: Live Long and Well

This issue, in my opinion, is one of the most important collections we can offer you. It is our longevity issue, and with it, we hope to elevate the conversation around aging, vitality, and ultimately our lifelong search for meaning and purpose.

Regeneration

Six Steps to Start Living Your Life and Purpose

It can be hard to know exactly what you want out of life, to know exactly what your purpose is. I...

Regeneration

Master This Move: Downward-Facing Dog

This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally)...

Regeneration

Recover From Stress Faster With These Two Breathing Techniques

From “Iceman” Wim Hof helping us breathe past discomfort to scientists studying the effects of breath holding during sprints, breathing techniques...

Nourishment

News Flash: Wine’s Health Risk, Gym Class Memories, Vaping and Heart Attacks

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Wellness Expert Talks About Tech Boundaries and Health Apps

Technology is omnipresent, and it is not slowing down any time soon. If anything, it will continue to create quicker paths...

Regeneration

Cruise Control: Tech Talk With Jorge Cruise

Technology can be both extremely helpful and time-consuming. One minute you’re on your phone Googling how to whip up some gluten-free...

Regeneration

Four Tips for a More Productive Workplace for the Future

The evolution of the workplace—from a cigarette-smoke-filled boy’s club (“Mad Men,” anyone?) to an open-concept think tank with nap pods and...

Regeneration

Try Jorge Cruise’s Favorite Breath Technique When You’re Anxious or Stressed

If you’ve been paying attention to what’s trending in health and fitness, then you know that countless health and wellness experts...

Mindset

Why Meditation Should Be a Part of Your Fitness Routine

Technology companies are in the business of selling you new technology, so why are companies like Google and Apple exploring ways...

Mindset

News Flash: Control Linked to Youthfulness, the Kardashian Effect, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

The Importance of Breath and How to Improve and Control It for Your Best Health and Fitness

Breathing isn’t really something we think about much—unless something goes terribly wrong. Just like our heartbeat, we can breathe without conscious...

Regeneration

Heard of Nomophobia? Chances Are You Might Have It

You probably know the feeling: You’ve left your cellphone at home and you feel weird—anxious even—disconnected from the world. Do you...

Future Forward

Using Tech to Restore Our Humanity

Every day is full of negotiated moments.

Future Forward

Food Gets Personal

The days of one-size-fits-all nutritional advice and mass-market snacks might soon be behind us.