In: feel better

Regeneration

Gentle Movements to Improve Your Gut Health

If you have dealt with digestive issues, you know they are incredibly challenging and can affect everything you do in your...

Nourishment

News Flash: Red Meat Tax, Nutritional Lowdown on Squash, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

You Can Practically Taste This Month’s Food-Centric Playlist

The two quickest ways to learn about a culture are through its music and food. To many of us, food and...

Regeneration

Use This Technique to Reset Your Shoulder Muscles

The holidays are here, which means there’s quite a load on your shoulders. Whether you’ve upped your fitness routine so you...

Game Changers

Richard Miller: Sharing Manna for Life

Richard Miller, Ph.D., knows that the recipe for a fulfilling life requires nourishing the body, mind and spirit. But while many...

Nourishment

Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer

Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...

Mindset

Candice Kumai Cooks Nourishment of a Different Kind

The concept of kintsugi now infuses Candice Kumai's work, as well as her idea of physical health and psychological well-being.

Editor's Challenge

Editor’s Challenge: Wellness for All

If ever there was a need for dedicated self-care and expanded wellness, it is now.

Mindset

How to Make a Lunch Bag That Feeds Body—and Souls—With Ajay Relan

When you feed someone else, you’re feeding yourself.

Movement

The (Digestive) Power of an After-Dinner Walk

Did your parents ever warn you not to go swimming right after you ate?

Nourishment

Diet Secrets From a Social Media Superstar

When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.

Nourishment

Your Gut Is the Second Brain

Digestion might seem simple, yet the system controlling it is actually quite complex.

Regeneration

Grow Your Own Biome

Good health is something that doesn’t always come naturally, and sometimes we have to take steps toward it that also have not-so-desirable effects.

Regeneration

Add These Five Essential Oils to Your Routine

Essential oils aren’t just for making your home smell delicious—did you know that many of these oils also have amazing health benefits?

Regeneration

Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

Whether it’s nutrients or movement, we’re obsessed with the minimum dosage, and Katy Bowman understands why.

Regeneration

News Flash: Why Winter Workouts Feel Harder, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

A 10-Minute Morning Meditation to Start Your Day Off Right

Oftentimes, we begin our day with chaos—checking notifications on our phone that popped up while we were sleeping, turning on the...

Nourishment

A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating

The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...

Mindset

This Workout Is the Ideal Remedy for the Winter Blues

As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...

Nourishment

Seven Causes of Digestive Issues and How to Address Them

Many people experience abdominal discomfort and digestive issues, but they aren’t sure what steps to take to heal their gut. And...

Nourishment

News Flash: The Healthiest Way to Eat Leftover Candy and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

The Nutrition Basics: How to Best Fuel Your Body

If you’re looking to make a change and get healthier, working out is an important step in the right direction. But...

Regeneration

The Pain in Your Back Might Start in Your Waist

There’s nothing like low back pain to make you feel not yourself or keep you from your next workout. Here’s a...

Nourishment

News Flash: Organic Diet and Lowered Cancer Risk, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Six TRX-Assisted Moves for Pregnant Women

The list of exercise benefits during pregnancy is more than a mile long, and most women are well-aware that they should...

Nourishment

Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...

Editor's Challenge

24Life Editor’s Challenge: Raise Your Voice

October is always full of excitement, anticipation for change and intriguing energy, the magical type the season transfers in a harvest.

Mindset

Robyn Youkilis Helps You Feel Good in Your Body

“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.

Regeneration

What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy

Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor.