In: feel better

Nourishment

News Flash: Misdiagnosed Food Allergies and Mind Over Genetics

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences....

Regeneration

Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer

Dr. Jack Kreindler is just as interested in the journey toward a cure for cancer as he is in the cure...

Lifestyle

News Flash: Dry January Perks, Monday Mini-Resolutions and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat

Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....

Editor's Challenge

Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

The new year has always been a special time for me—born on New Year’s Eve, I am doubly inspired to think of how I can make the most of the year to come.

Mindset

Turning Back the Clock With Fitness Guru Jillian Michaels

As a coach on the hit television show “The Biggest Loser,” Jillian Michaels established a reputation as one of the country’s foremost fitness experts.

Movement

Make 2019 the Year You Don’t Get Hurt

Exercise is one of the healthiest things we can do, but it’s also a stress on our bodies.

Movement

The Universal Warm-Up and Cool-Down

No matter what you’ve resolved to do, you’ll get more from your movement—and minimize chances of injury—if you get your body ready to go with a dynamic warm-up.

Movement

Workout – Feel Better

This workout features circuits to give you the right balance of some varied movement, including body weight and moves with free weights, to reduce the risk of joint overload through repetition.

Nourishment

Discover Your Food Story and Write a New Chapter

If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.

Nourishment

Rethink Hydration This Winter

Making sure we drink enough can be a chore in the summer—and even more so in the winter.

Nourishment

A 7-Day Mind and Body Detox

How do you feel about reaching your best body ever in 2019?

Regeneration

Katy Bowman Shares Two Ways to Reframe Your Resolutions

The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.

Regeneration

Four Mindfulness Sessions That Will Improve Your Life

These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.

Regeneration

Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.

Nourishment

Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day

As a culture, we seem conflicted. On one hand, we are busy writing a New Year’s resolution to be healthy, fit...

Mindset

Get Present in the Here and Now With This 15-Minute Meditation

During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...

Nourishment

News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

How Collagen Supports You During the Winter, and How to Get More of It

The winter may seem like a time when many things are decomposing and losing life, but there’s actually plenty of healing...

Movement

A Workout You Can Do to Keep Your Immune System Healthy and Strong

Nobody likes getting sick. From that first tickle in your throat to sneezing and the chills, we all dread the moment...

Mindset

A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety

The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about...

Movement

Eight Fitness Tips for Road Warriors and Holiday Travelers

Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...

Regeneration

Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year

Michelle Garside knows something about taking an ordinary day, adding a little intention, mixing in a serving of playfulness, and thus...

Nourishment

News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...

Regeneration

Erase Back Pain With This Move

December is a time of celebration and spending time with loved ones, which means you’ll be doing lots of hugging friends,...

Lifestyle

News Flash: Avoid Holiday Germs, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Health Coaches Share Their Tips for Staying Healthy During the Winter Months

During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...