In: feel better
Regeneration
Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon
Jake Glaser is on a mission to show global brands that thousands of kids 18 and younger are an audience that’s able to live like Glaser does - with HIV.
Nourishment
Healing Your Cells With Superfoods
Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...
Nourishment
News Flash: Fasting and Diabetes, Dairy and Health, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, read how...
Lifestyle
Five Tips for Tough Conversations With Your Partner
Conflict between romantic partners is normal. Discord only becomes a problem when you avoid confrontation. Letting issues fester creates anxiety and,...
Movement
24 Ways to Use an Inflatable Ball in Your Workouts
The graphite Coregeous ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that can be used to massage...
Regeneration
Doc Jen’s Six Mobility Moves That Can Be Done Anywhere
When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...
Mindset
Three Ways to Create Connection and Community With Your Yoga Practice
We all have that moment during a yoga class when we want to slow down, to stop, to run out of...
Nourishment
News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Recipe: 12-Minute Garlic Butter Halibut With Arugula Salad
Attention, healthy foodies! It’s that time of year to fire up your grill and make your weekly farmers market trip for...
Mindset
Five Support Strategies to Help When You’re Feeling Low
When you’re feeling down, or really “going through it” as I like to say, it takes a concerted effort to do...
Nourishment
News Flash: Blue Light and Weight Gain, Inflammation and Motivation, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Regeneration
Caffeinate Your Naps for Double the Bang
Coffee naps, or “napaccinos” as Daniel Pink—author of six thought-provoking books on business, work and human behavior, including New York Times...
Nourishment
News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...
Regeneration
A Yoga Flow for Your Core
Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...
Movement
Four Reasons to Take Your Workout Outdoors This Summer
Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...
Mindset
Tiffany Cruikshank Shows Yoga Supports Western Medical Care
Tiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.
Mindset
Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain
By optimizing our bodies and understanding its natural tendencies, Jennifer Esquer says we can prevent injury and pain - not just rehab it.
Movement
Get Your Groove Back From Longer Days, Shorter Nights
If you feel fatigued, foggy, or can’t sleep, you might need a “reset.” Sync your body’s cues and to your circadian rhythm—then watch your performance flow.
Nourishment
Green Ginger Smoothie Packets
Make smoothies the nutritious, no-fuss, and nutritious breakfast or snack they were truly meant to be with the packet approach.
Nourishment
Hot Off the Press: 9 Pro Cooking Shortcuts
With summer around the corner, the outdoors beckon. Read on for tips from experts on ways to streamline cooking.
Mindset
Stepping Into Your Own Power With Shaman Durek Verrett
For most of us, shamanism is an unfamiliar term—one that conjures up visions of tribal healers communicating with the spirit world, not no-nonsense practitioners of guided self-help.
Nourishment
Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out
Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.
Regeneration
How Daily Habits Can Improve Your Health
Ayurveda, one of the world’s oldest systems of health, embodies the old adage, “An ounce of prevention is worth a pound of cure.”
Regeneration
Need an Afternoon Pick-Me-Up? Try a Nap
Yes, there is a right and wrong way to take a nap. Neurologists and sleep specialists are changing the way we think of and go about taking an afternoon snooze.
Regeneration
A 24-Minute Plan to Design (and Divine) Your Day
Planning your day is the key to making sure each day is one to remember, and for the right reasons.
Editor's Challenge
Editor’s Note: How To Measure A Day
I believe strongly that the ability to read and consider other experiences, ideas and insights creates a world of thought and imagination that generates new worlds of reality that can impact the many.
Regeneration
Dr. Joan Rosenberg Reminds Us Why You Need to Feel All Your Feelings
“The key to cultivating confidence and creating a life you love lies in the ability to handle unpleasant emotions.” As far...
Movement
News Flash: Fasted Workouts, Forget 10,000 Steps, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Eight Quick Tips for Better Workplace Relationships
Making and keeping strong relationships is essential to all-around health and happiness. It should come as no surprise then that co-worker...
Nourishment
