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Add These Five Essential Oils to Your Routine

By Josh Axe · November 12, 2018

Essential oils aren’t just for making your home smell delicious—did you know that many of these oils also have amazing health benefits?

Regeneration

Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

By Robin Rootenberg · November 12, 2018

Whether it’s nutrients or movement, we’re obsessed with the minimum dosage, and Katy Bowman understands why.

Regeneration

News Flash: Why Winter Workouts Feel Harder, and More Health News

By Melinda Fulmer · November 8, 2018

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

A 10-Minute Morning Meditation to Start Your Day Off Right

By Baron Baptiste · November 7, 2018

Oftentimes, we begin our day with chaos—checking notifications on our phone that popped up while we were sleeping, turning on the...

Nourishment

A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating

By 24Life · November 7, 2018

The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...

Mindset

This Workout Is the Ideal Remedy for the Winter Blues

By Emma Hogan · November 5, 2018

As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...

Nourishment

Seven Causes of Digestive Issues and How to Address Them

By Cynthia Pasquella-Garcia · November 2, 2018

Many people experience abdominal discomfort and digestive issues, but they aren’t sure what steps to take to heal their gut. And...

Nourishment

News Flash: The Healthiest Way to Eat Leftover Candy and More Health News

By Melinda Fulmer · November 1, 2018

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

The Nutrition Basics: How to Best Fuel Your Body

By Niki Bezzant · November 1, 2018

If you’re looking to make a change and get healthier, working out is an important step in the right direction. But...

Regeneration

The Pain in Your Back Might Start in Your Waist

By Jill Miller · October 31, 2018

There’s nothing like low back pain to make you feel not yourself or keep you from your next workout. Here’s a...

Nourishment

News Flash: Organic Diet and Lowered Cancer Risk, and More Health News

By Melinda Fulmer · October 25, 2018

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

By Melinda Fulmer · October 18, 2018

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Six TRX-Assisted Moves for Pregnant Women

By Miguel Vargas · October 18, 2018

The list of exercise benefits during pregnancy is more than a mile long, and most women are well-aware that they should...

Nourishment

Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

By Josh Axe · October 17, 2018

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...

Editor's Challenge

24Life Editor’s Challenge: Raise Your Voice

By Lashaun Dale · October 15, 2018

October is always full of excitement, anticipation for change and intriguing energy, the magical type the season transfers in a harvest.

Mindset

Robyn Youkilis Helps You Feel Good in Your Body

By Robin Rootenberg · October 15, 2018

“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.

Regeneration

What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy

By Rachelle Mahoney · October 15, 2018

Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor.

Nourishment

Do You Need Supplements?

By Dina Cheney · October 15, 2018

Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?

Regeneration

How to Restore Our Sense of Well-Being With Dr. Richard Miller

By Lashaun Dale · October 15, 2018

We all know that we need to limit our screen time for our mental and physical health. Less screen time is more time for real-life connections, movement and regeneration.

Regeneration

Try This: Zumba Class

By Chris Roussos · October 15, 2018

What has surprised me the most about stepping in to lead this game-changing company is how much the “softer” side of fitness impacts lasting results.

Mindset

Embrace Radical Transparency and Authenticity With October’s Playlist

By Derek Beres · October 15, 2018

This month’s theme involves two important concepts: radical transparency and authenticity. The notion of anything being “radical” is because of a...

Mindset

Build Your Voice and Change the World With Celebrity Voice Coach Roger Love

By Lashaun Dale · October 12, 2018

“You are not the voice you were born with,” says the world’s number one celebrity voice coach Roger Love. “You were born with an instrument, but nobody showed you how to use it.”