In: feel better
Mindset
Diana Mills Moves to Balance
As a member of the “First Family of Fitness” and mother of three, Diana Mills shares her the secret to a leading a busy and fulfilling life.
Mindset
Dr. Sara Gottfried’s Tips for a Healthy Brain and Healthy Body
Hormones impact every aspect of health, from weight gain to mood to sleep and chronic disease. Best-selling author Dr. Sara Gottfried offers insight into how women can balance their hormones naturally to feel calm, energized and happier.
Nourishment
Take a Break From These Food Rules
If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.
Regeneration
Kelly Noonan Has Proof That You Hold the Power to Heal
Kelly Noonan has long been fascinated by the universe and the human body.
Regeneration
A 30-Minute De-Stress Does More, With Emily Fletcher
Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.
Movement
Should You Be Working Out More? The Answer May Surprise You
Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you spend working out won’t fast-track your fitness....
Mindset
Spoiler Alert: Multitasking Is a Myth
Stressed-out professionals tend to multitask. It gives us the feeling we’re getting more done. We wear it as a badge of...
Game Changers
Dave Asprey’s Bulletproof Advice for Living Your Best Life
What would you do if you had the chance to ask more than 400 of the world’s most high-performing humans their...
Nourishment
Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)
How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...
Nourishment
Fall in Love With the Keto Diet Plan and Reap the Results
It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...
Movement
News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
How Self-Love Can Give You a Competitive Advantage
Whether we’re high-power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact, we often think of self-criticism as...
Regeneration
Ruby Warrington: Give Up Alcohol, Gain Intimacy
You survived Valentine’s Day. There is a sweetness in the promise of roses, chocolate and a bottle of wine shared with...
Regeneration
Three Steps to Resolving Problems With Anyone in Your Life
Here’s a line I’m sure you’ve heard (or said) before: “If it weren’t for people, I’d get a lot more done.”...
Mindset
News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
How Much Should Workouts Hurt to Get Results?
We all know that you don’t get results when you sit in your comfort zone, but is there an ideal degree...
Regeneration
Master This Move: Recovery Breathing
Most breathing techniques focus on yoga, stress management or meditation. But we can use breathing techniques to help us get the...
Movement
Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller
As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...
Nourishment
9 Ways to Make Cooking Fun
Transform meal prep from an arduous task into an enjoyable part of your daily routine with 9 simple steps.
Nourishment
Start Loving Your Liver, and the Rest Will Follow
When the liver is overburdened, it is unable to function properly and can contribute to a whole array of health issues. Give this hard-working organ a little TLC to boost your digestive system, clear your skin and maintain a healthy weight.
Regeneration
Ariel Kiley: Self Worth Is Your Most Important Investment
We sat down with Ariel Kiley—yoga teacher, transformational guide and expert on conscious money practices—to talk about how a secure relationship with your finances is a sound investment in your own self-worth.
Editor's Challenge
Editor’s Note: All the Feels, Along the Way
This issue was a labor of love and we are delighted to share it with you. May you make your relationship with yourself a precious, feel-good focus in your path to wellness this month.
Movement
News Flash: Gut Bacteria and Depression, Movement and Cognition, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Setting Boundaries and Disrupting Stress With Michelle Garside of Soul Camp
In the hustle and bustle of the new year, finding time for self-care, like working out or accomplishing other personal goals...
Mindset
Coach Dannie De Novo’s New Book Helps You Get in a Good Mood—and Stay There
After more than a decade practicing business law and going through a divorce, Dannie De Novo made the switch from lawyer...
Regeneration
News Flash: Your Brain Off Facebook, Extreme Cold and Your Body, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
What Digestive Health Expert Tamara Duker Freuman Eats in a Day
Named “The Bloated Belly Whisperer” for her work with patients experiencing unexplained gas, bloating and more, digestive health expert Tamara Duker...
Movement
Katy Bowman on How Moving Your Body Affects the Brain and Planet
In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...
Regeneration
