In: feel better
Lifestyle
The Lifestyle Rx: Dr. Saray Stancic Says Changing Your Habits Can Help Fight Disease
What if you could optimize your health and lower your risk of developing many chronic health conditions? According to Dr. Saray...
Game Changers
At Her Core: Steph Gaudreau on Finding Health and Happiness Beyond the Scale
Finishing a grueling triathlon in Lake Tahoe should have been a celebratory occasion for Steph Gaudreau, yet the nutritional therapy consultant...
Regeneration
Seven Moves From Ariel Kiley to Attune to Your Inner Purpose
Intuition. Your gut. Instinct—whatever you choose to call it, we all possess an inner-guidance system that knows what is best for...
Mindset
Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein
The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.
Nourishment
How to Make 5-Minute Microwave Mug Meals
Think beyond just reheating leftover pizza by whipping up delicious and nourishing microwave mug meals with these simple recipes.
Nourishment
For This Mathematician, Plant Nutrients Are Not Adding Up
Irakli Loladze hopes that people in positions to make policy understand the connection between the quality of our food and plant nutrient levels.
Regeneration
Meet Elena Brower
A mama, student, teacher, speaker, author, coach and entrepreneur, Elena Brower has had her hands in a steady stream of creative, meaningful projects.
Regeneration
Jennifer Pastiloff Gets You
We sat down with Jennifer Pastiloff to discuss her best-selling book and how she came to realize that her most valuable asset was her most honest self.
Lifestyle
News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
Stressed Out? Move Your Body to Help Your Mind
Sunday Scaries holding you back today? When your mind is racing over past events or an uncertain future, sometimes movement can...
Movement
24 Ways to Use a Yoga Block in Your Workout
Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile...
Lifestyle
News Flash: Naps Are Good for Your Heart, Obesity Cure in Your Gut, and More News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...
Regeneration
How to Train Hard and Stay Injury-Free
So you’re riding high with your training regimen—lapping up the fitness gains and relishing the endorphin highs that go with regular...
Regeneration
Three Moves for Fascial Health With a Foam Roller
Your fascial health is so important for performance, recovery and resilience, and to resist injury during training. Below are three moves...
Lifestyle
News Flash: Smartphone Radiation Much Higher Than Reported; Picky Eating; Plant-Based Diets And CKD
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...
Lifestyle
News Flash: Optimists Live Longer, Microplastics Not a Drinking Water Threat, Research on Medical Marijuana Set to Expand
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover new...
Regeneration
Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine
Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....
Lifestyle
News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News
Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...
Regeneration
Move With Grace With This Sequence From Ariel Kiley
How you move shapes how you feel in your own skin, and how you show up in the world. Learn to...
Mindset
How Stress Can Destroy Your Company Culture—and How to Combat It
We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...
Mindset
Intuition: An Expert’s Tips on How Movement Creates Clarity
When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.
Nourishment
How to Make (More) Water? Just Add Wastewater … and Education
Municipalities like El Paso, Texas, and Orange County, California are turning to recycled wastewater to augment their drinking water supplies.
Regeneration
Tweak These Common Yoga Cues and Wake Up Your Practice
Here are a few cues passed down from the ancient yogis that have been modified for optimal alignment to make your next practice more comfortable.
Regeneration
Learning to Struggle Well With Dr. Kevin Gilliland
Dr. Kevin Gilliland suggests we stop looking for the easy button and instead learn how to struggle “well” to enjoy a life worth living.
Nourishment
Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn
Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...
Lifestyle
News Flash: Air Pollution and Your Health, Red Meat and Breast Cancer Risk, and More Health News
Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...
Mindset
Three Meditative Practices to Show Yourself Some Love
I continuously remind my restorative yoga students that any time you turn your attention inward—shining the light of your own awareness...
Nourishment
Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)
Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...
Regeneration
Three Recovery Poses to Revitalize Your Tissues
Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany...
Regeneration
