In: feel better

Regeneration

Add These Five Essential Oils to Your Routine

Essential oils aren’t just for making your home smell delicious—did you know that many of these oils also have amazing health benefits?

Regeneration

Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

Whether it’s nutrients or movement, we’re obsessed with the minimum dosage, and Katy Bowman understands why.

Regeneration

News Flash: Why Winter Workouts Feel Harder, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

A 10-Minute Morning Meditation to Start Your Day Off Right

Oftentimes, we begin our day with chaos—checking notifications on our phone that popped up while we were sleeping, turning on the...

Nourishment

A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating

The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...

Mindset

This Workout Is the Ideal Remedy for the Winter Blues

As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...

Nourishment

Seven Causes of Digestive Issues and How to Address Them

Many people experience abdominal discomfort and digestive issues, but they aren’t sure what steps to take to heal their gut. And...

Nourishment

News Flash: The Healthiest Way to Eat Leftover Candy and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

The Nutrition Basics: How to Best Fuel Your Body

If you’re looking to make a change and get healthier, working out is an important step in the right direction. But...

Regeneration

The Pain in Your Back Might Start in Your Waist

There’s nothing like low back pain to make you feel not yourself or keep you from your next workout. Here’s a...

Nourishment

News Flash: Organic Diet and Lowered Cancer Risk, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Six TRX-Assisted Moves for Pregnant Women

The list of exercise benefits during pregnancy is more than a mile long, and most women are well-aware that they should...

Nourishment

Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...

Editor's Challenge

24Life Editor’s Challenge: Raise Your Voice

October is always full of excitement, anticipation for change and intriguing energy, the magical type the season transfers in a harvest.

Mindset

Robyn Youkilis Helps You Feel Good in Your Body

“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.

Regeneration

What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy

Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor.

Nourishment

Do You Need Supplements? 

Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?  

Regeneration

How to Restore Our Sense of Well-Being With Dr. Richard Miller

We all know that we need to limit our screen time for our mental and physical health. Less screen time is more time for real-life connections, movement and regeneration.

Regeneration

Try This: Zumba Class

What has surprised me the most about stepping in to lead this game-changing company is how much the “softer” side of fitness impacts lasting results.

Mindset

Embrace Radical Transparency and Authenticity With October’s Playlist

This month’s theme involves two important concepts: radical transparency and authenticity. The notion of anything being “radical” is because of a...

Mindset

Build Your Voice and Change the World With Celebrity Voice Coach Roger Love

“You are not the voice you were born with,” says the world’s number one celebrity voice coach Roger Love. “You were born with an instrument, but nobody showed you how to use it.”

Regeneration

Nikki Sharp Shares Her Thoughts on Social Authenticity and Finding Happiness

Social media allows us to connect with friends, follow people who inspire us and share things we love with others. On...

Nourishment

News Flash: Produce—the Fountain of Youth, Pokémon Go and Fitness, News on Vitamin D

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Cruise Control: Bone Health and Navigating Fitness and Health Trends

This month, we’re tackling some big subjects, including speaking your authentic truth and navigating the tricky waters of fitness and health...

Nourishment

News Flash: Fast-Food Nation, Bacon Boosts Breast Cancer Risk, Health Benefits of a Happy Marriage

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Try This Simple Homemade Bone-Broth Recipe

The healing power of bone broth is unparalleled by any other food. Not only does bone broth provide the necessary micronutrients...

Mindset

Why Tell the Truth? It Makes You Healthier

According to a recent study, 1 in 6 Americans are on some sort of psychiatric drug—mainly antidepressants. The statistic alone is...

Nourishment

Feed Your Brain: Expert Tips for a Brain-Friendly Diet

This content is published under licence and in partnership with Radio New Zealand, one of the world’s foremost public broadcasters. To...

Regeneration

A Yoga Instructor on Yoga as Self-Care for Long-Term Well-Being

Cheryl Green took her first yoga class more than a decade ago and was hooked. “I was so drawn to yoga...