In: feel better
Regeneration
Katy Bowman Shares Two Ways to Reframe Your Resolutions
The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.
Regeneration
Four Mindfulness Sessions That Will Improve Your Life
These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.
Regeneration
Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019
Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.
Nourishment
Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day
As a culture, we seem conflicted. On one hand, we are busy writing a New Year’s resolution to be healthy, fit...
Mindset
Get Present in the Here and Now With This 15-Minute Meditation
During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...
Nourishment
News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
How Collagen Supports You During the Winter, and How to Get More of It
The winter may seem like a time when many things are decomposing and losing life, but there’s actually plenty of healing...
Movement
A Workout You Can Do to Keep Your Immune System Healthy and Strong
Nobody likes getting sick. From that first tickle in your throat to sneezing and the chills, we all dread the moment...
Mindset
A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety
The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about...
Movement
Eight Fitness Tips for Road Warriors and Holiday Travelers
Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...
Regeneration
Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year
Michelle Garside knows something about taking an ordinary day, adding a little intention, mixing in a serving of playfulness, and thus...
Nourishment
News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Five Ways to Incorporate Self-Care Into Your Busy Holiday Season
Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...
Regeneration
Erase Back Pain With This Move
December is a time of celebration and spending time with loved ones, which means you’ll be doing lots of hugging friends,...
Lifestyle
News Flash: Avoid Holiday Germs, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Health Coaches Share Their Tips for Staying Healthy During the Winter Months
During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...
Mindset
This Year, Give the Gift of You
It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...
Mindset
Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being
Tech entrepreneur Naveen Jain has taken on some of the world’s biggest challenges—from improving public health and education to future space colonization.
Mindset
Make Movement Mindful: Slow Down and Pay Attention for Better Results
Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.
Movement
Boost Your Baseline to Stay Healthy this Holiday
Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?
Nourishment
Joy Bauer’s Genius Food Hacks for Muscle Aches and More
Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.
Nourishment
Go With Your Gut
Gut health (specifically the population of healthy microbes that help with digestion) and the brain-gut connection have generated a lot of attention in recent years.
Regeneration
Mind-Body Balance: Burning Questions About Ayurveda
Ayurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body.
Regeneration
Ancient Therapy for the Modern Issue of Fertility and Reproductive Health
Women worldwide are taking greater control over the timing and circumstances of their pregnancies.
Regeneration
Five Things You Didn’t Know About Digestion
Eat, absorb nutrients from food and poop out the rest. If only digestion were that simple.
Editor's Challenge
Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness
The challenge for December is to treat each meal as a wishing-well moment.
Mindset
Become Aware of Your Body and Feelings With This 12-Minute Meditation
What are you putting your attention on? What are you a “yes” for? Find your higher intention by bringing awareness to...
Game Changers
