In: feel better

Regeneration

Flowing Into the Future With Steven Kotler

During his successful career as a science and action-sports journalist, Kotler always marveled at the amount of human potential that manifested in seemingly impossible, even death-defying situations.

Larayia Gaston stands against a corrugated metal backdrop. Her hair is twisted with long blonde extensions and she wears a tan striped jacket and cross necklace. Regeneration

Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten

Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.

Movement

The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...

Lifestyle

News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

How Intermittent Fasting and a Healthy Diet Boost Mental Health

Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...

Nourishment

Five Surprising Strategies That Helped Me Quit Weekend Overeating

In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...

Nourishment

News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Recovering Perfectionist Shares Her Seven Wellness Secrets

Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...

Mindset

Change Your Perceptions, Change Your Life

It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....

Regeneration

I Used the Hypervolt for a Week and It Changed My Recovery Game

As a certified personal trainer, group fitness instructor, and health and wellness editor, I know as well as anyone how important...

Nourishment

Spring Into Your Power: Three Strategies for Supercharged Energy

It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...

Regeneration

Dr. Sara Gottfried Talks About How Achieving Brain/Body Balance Can Lead to Overall Wellness

You work out regularly and try to eat a healthy diet, but the scale isn’t budging, or maybe you’re feeling anxious...

Nourishment

How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success

Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for...

Mindset

Time to Change Your Mindset: Stress Is Good

In 2017, I had the great pleasure of meeting Alia Crum, Ph.D., a professor and researcher at Stanford University’s Mind &...

Mindset

The Healing Power of Forgiving Yourself and Others

What do you say to yourself when you make a mistake or fail to reach a goal? If your inner monologue...

Movement

The Stretch Solution: A Workout for Your Fascia

This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...

Lifestyle

A Celebrity Makeup Artist’s Go-To Natural and Clean Beauty Products

As a celebrity hair and makeup artist who has been working in the beauty industry for more than 15 years, I...

Nourishment

News Flash: Vitamins Don’t Make You Live Longer and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Put the Spring Back in Your Step by Keeping Your Fascia Healthy

Spring is coming, which means it’s time to put the spring back in your step and start moving! Let’s get you moving and introduce you to your fascia.

Nourishment

Should You Drink Coffee?

Despite its roots in Ethiopia, coffee is as American as apple pie. For many of us, brewing an antioxidant-rich cup is a staple of our morning routine—no less important than brushing our teeth.

Elana-Karp-in-kitchen Nourishment

Plated’s Elana Karp Changes Lives One Meal Kit at a Time

24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.

Regeneration

Nootropics: More You for More Impact

Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals).

Couples-massage Regeneration

Massage 101: The Myth and the Magic

Licensed massage therapist Stacy Stevens educates us about the therapeutic benefits of massage.

Regeneration

Jorge Cruise’s Top Tips, Foods and Methods for Recovery

Recovery and rest are incredibly important for our fitness and health. So we sat down with celebrity health and wellness expert...

Regeneration

News Flash: Dirty Kale, A Pain-Free Existence And Toxic Positivity

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire.This week, we look...

Regeneration

Follow This Guided Breathing Meditation to Help You Realize Everything Is (or Will Be) OK

Tragedy can strike us all at any time. We can have an accident, receive a serious diagnosis or have a relationship...

Movement

Can Being Fit Protect You From Air Pollution?

You might worry that walking, running or cycling on polluted city streets cancels any fitness benefits out, but the evidence suggests...

Mindset

Meditations for Every Type: Visual, Auditory and Kinesthetic

Meditation. We know (or at least have been told) that it’s good for us. Scientifically speaking, meditation has been proved to...

Regeneration

Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It

Do you take getting enough rest seriously? We live in an age where being on the go, pushing through the day...

Mindset

Time Is Your Life’s Currency—Is Your Balance Low?

What feels better than a day in which all your to-do’s are crossed off the list? The rare experience of “getting...