In: feel better
Regeneration
Flowing Into the Future With Steven Kotler
During his successful career as a science and action-sports journalist, Kotler always marveled at the amount of human potential that manifested in seemingly impossible, even death-defying situations.
Regeneration
Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten
Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.
Movement
The Benefits of Group Fitness and Seven Ways to Make It Happen
In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...
Lifestyle
News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
How Intermittent Fasting and a Healthy Diet Boost Mental Health
Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...
Nourishment
Five Surprising Strategies That Helped Me Quit Weekend Overeating
In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...
Nourishment
News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
A Recovering Perfectionist Shares Her Seven Wellness Secrets
Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...
Mindset
Change Your Perceptions, Change Your Life
It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....
Regeneration
I Used the Hypervolt for a Week and It Changed My Recovery Game
As a certified personal trainer, group fitness instructor, and health and wellness editor, I know as well as anyone how important...
Nourishment
Spring Into Your Power: Three Strategies for Supercharged Energy
It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...
Regeneration
Dr. Sara Gottfried Talks About How Achieving Brain/Body Balance Can Lead to Overall Wellness
You work out regularly and try to eat a healthy diet, but the scale isn’t budging, or maybe you’re feeling anxious...
Nourishment
How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success
Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for...
Mindset
Time to Change Your Mindset: Stress Is Good
In 2017, I had the great pleasure of meeting Alia Crum, Ph.D., a professor and researcher at Stanford University’s Mind &...
Mindset
The Healing Power of Forgiving Yourself and Others
What do you say to yourself when you make a mistake or fail to reach a goal? If your inner monologue...
Movement
The Stretch Solution: A Workout for Your Fascia
This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...
Lifestyle
A Celebrity Makeup Artist’s Go-To Natural and Clean Beauty Products
As a celebrity hair and makeup artist who has been working in the beauty industry for more than 15 years, I...
Nourishment
News Flash: Vitamins Don’t Make You Live Longer and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Put the Spring Back in Your Step by Keeping Your Fascia Healthy
Spring is coming, which means it’s time to put the spring back in your step and start moving! Let’s get you moving and introduce you to your fascia.
Nourishment
Should You Drink Coffee?
Despite its roots in Ethiopia, coffee is as American as apple pie. For many of us, brewing an antioxidant-rich cup is a staple of our morning routine—no less important than brushing our teeth.
Nourishment
Plated’s Elana Karp Changes Lives One Meal Kit at a Time
24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.
Regeneration
Nootropics: More You for More Impact
Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals).
Regeneration
Massage 101: The Myth and the Magic
Licensed massage therapist Stacy Stevens educates us about the therapeutic benefits of massage.
Regeneration
Jorge Cruise’s Top Tips, Foods and Methods for Recovery
Recovery and rest are incredibly important for our fitness and health. So we sat down with celebrity health and wellness expert...
Regeneration
News Flash: Dirty Kale, A Pain-Free Existence And Toxic Positivity
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire.This week, we look...
Regeneration
Follow This Guided Breathing Meditation to Help You Realize Everything Is (or Will Be) OK
Tragedy can strike us all at any time. We can have an accident, receive a serious diagnosis or have a relationship...
Movement
Can Being Fit Protect You From Air Pollution?
You might worry that walking, running or cycling on polluted city streets cancels any fitness benefits out, but the evidence suggests...
Mindset
Meditations for Every Type: Visual, Auditory and Kinesthetic
Meditation. We know (or at least have been told) that it’s good for us. Scientifically speaking, meditation has been proved to...
Regeneration
Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It
Do you take getting enough rest seriously? We live in an age where being on the go, pushing through the day...
Mindset
