In: feel better

Mindset

The End of Mental Illness Begins With Treating Brain Health

Ed. note: May is Mental Health Month. The COVID-19 epidemic—already a source of stress and anxiety for many of us—may be...

Regeneration

6 Ways to Hack Your Immune System

Scott Carney knows all about immune system hacks. The anthropologist and investigative journalist set out in 2011 to prove that Wim...

Mindset

NEWS FLASH: A Brain Hack to Shut Down Anxiety, Exercising During Remote Work, and At-Home De-Stressing Activities

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Keep Up Without Losing Speed

You live in a world that’s constantly on the move, so you need technology that can keep up. The latest phones...

Movement

8 Tips for Staying Fit and Injury-Free

Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can...

Regeneration

Koya Webb: From Self-Care Will Come Answers—and Purpose

While recovering from her first injury, Koya Webb discovered yoga and quickly saw the mind/body benefits of moving meditation.

Lifestyle

NEWS FLASH: Are Low-Sugar Labels Misleading? Lifting Less To Be Stronger, And Dairy Milk Linked to Breast Cancer Risk

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

4 Moves to Help You Open Up After Sitting All Day

Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...

Mindset

Is Seasonal Affective Disorder (SAD) Keeping You From the Gym?

Those with the condition SAD often feel down and unmotivated, and they can experience shifts in sleep and appetite plus struggles with concentration.

Mindset

Inspo From the Pros to Jumpstart Your Goals

If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...

Regeneration

Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal.

Nourishment

Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe

Bone broth has been associated with a number of incredible health benefits. Perhaps most impressive, however, is its potent effects on...

Regeneration

Understanding Mobility and the Importance of Movement Preparation

To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...

Regeneration

Seven Self-Care Stretches Before Bed

Anytime is the perfect moment to refresh your bedtime routine.

Regeneration

Healing Starts With You, Says Kelly Noonan Gores

“You are not a helpless victim,” says wellness luminary Kelly Noonan Gores, author of the new book “Heal: Discover Your Unlimited...

Movement

’Tis the Season — Give Yourself a Breath

No need for “bah humbug.” Find your happy place—it’s time to take a breath!

Nourishment

Do You Need Vitamin D?

To learn why D is so key and how we can best glean it, read on.

Nourishment

The Right Way to Fast

To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra...

Regeneration

Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It

When Chip Conley was 26, he started Joie de Vivre Hospitality, which would eventually become the second-largest boutique hotel company in the U.S.

Lifestyle

Sound It Out

Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...

Lifestyle

NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game ChangersLifestyleMindset

Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV

Lucas Courtney has all the evidence of a promising future; he’s a nationally ranked wrestler and hardworking college sophomore who shares...

Lifestyle

NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Nourishment

24-Hour Post-Turkey Day Debloat Protocol

The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...

Lifestyle

News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Nourishment

Secrets of Lighter Stuffing

Read on for tips from wellness experts on turning out a lighter dish that will leave plenty of room for turkey and pumpkin pie.