In: feel better

man swimming in pool with swimcap and goggles Regeneration

Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine

Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....

Lifestyle

News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

Regeneration

Move With Grace With This Sequence From Ariel Kiley

How you move shapes how you feel in your own skin, and how you show up in the world. Learn to...

Mindset

How Stress Can Destroy Your Company Culture—and How to Combat It

We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...

Elana Kilkenny poses with plams facing each other in front of a wall of ivy Mindset

Intuition: An Expert’s Tips on How Movement Creates Clarity

When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.

Nourishment

How to Make (More) Water? Just Add Wastewater … and Education

Municipalities like El Paso, Texas, and Orange County, California are turning to recycled wastewater to augment their drinking water supplies.

A yoga instructor places their hands on a student's lower back and shoulders to help them in a forward fold pose. Regeneration

Tweak These Common Yoga Cues and Wake Up Your Practice

Here are a few cues passed down from the ancient yogis that have been modified for optimal alignment to make your next practice more comfortable.

Portrai of Dr. Kevin Gilliland standing with hands clasped and smiling Regeneration

Learning to Struggle Well With Dr. Kevin Gilliland

Dr. Kevin Gilliland suggests we stop looking for the easy button and instead learn how to struggle “well” to enjoy a life worth living.

Nourishment

Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn

Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...

Lifestyle

News Flash: Air Pollution and Your Health, Red Meat and Breast Cancer Risk, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

Mindset

Three Meditative Practices to Show Yourself Some Love

I continuously remind my restorative yoga students that any time you turn your attention inward—shining the light of your own awareness...

Nourishment

Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...

Regeneration

Three Recovery Poses to Revitalize Your Tissues

Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany...

Regeneration

News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we...

close up of man sleeping in white sheets Regeneration

Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can...

Lifestyle

News Flash: The Joy-Boosting Effect of Talking to Strangers, and Paleo and Keto Might Be Bad for Your Heart

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

close up of table with food and people eating together outside Nourishment

The 30-Day Eating Challenge That Can Blow Your Mind—and Transform Your Body

“You want the next-level stuff?” I asked. “Do this first, and let’s see if you can handle it.” The nutrition advice...

close up of two sets of feet in the sand and water with a starfish Movement

A Workout for Healthy, Happy and Resilient Feet

This 24-minute session involves preparing and creating resiliency for the foot and ankle so that you may start a walking program....

Tiffany Cruikshank in Warrior 2 post on the grass Uncategorized

Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen...

close up of feet sitting cross-legged by the water Nourishment

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...

close-up of woman in glasses looking out the window listening with headphones Nourishment

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

ariel kiley sitting on the floor cross-legged Regeneration

Six Moves for Better Posture and More Confidence From Ariel Kiley

Walking around with slouched-over shoulders and poor posture not only can make you feel weak on the inside, but it also...

Regeneration

Four Ways to Help Your Teen De-Stress

Teen stress levels are at an all-time high. The increasingly competitive college admission process allows for very little downtime. When high-school...

Nourishment

Jorge Cruise’s Tips for Owning Your Health and Your Day

Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how...

close up of three moscow mules in copper cups on marble counter top Nourishment

News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Five Ways to Reconnect With Mama Nature

While most people have lost touch with nature, it’s important that we make an effort to reconnect with it for our...

Editor's Challenge

Editor’s Note: Find Your Gold

There is an old legend about a precious treasure of the purest gold that is the very radiance of humanity.

Mindset

Energy Medicine Yoga: Those Vibes Are Real

Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.

Mindset

How to Get Smitten, Not Bitten, This Summer With Ariel Kiley

Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.

Movement

A Deeper Look at Perfect Form

There is no such thing as perfect form. Practice moving every day in different ways, different speeds and different angles to keep moving in life.