In: feel better

Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...

Regeneration

Erase Back Pain With This Move

December is a time of celebration and spending time with loved ones, which means you’ll be doing lots of hugging friends,...

Lifestyle

News Flash: Avoid Holiday Germs, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Health Coaches Share Their Tips for Staying Healthy During the Winter Months

During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...

Mindset

This Year, Give the Gift of You

It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...

Mindset

Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being

Tech entrepreneur Naveen Jain has taken on some of the world’s biggest challenges—from improving public health and education to future space colonization.

Mindset

Make Movement Mindful: Slow Down and Pay Attention for Better Results

Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.

Movement

Boost Your Baseline to Stay Healthy this Holiday

Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?

Nourishment

Joy Bauer’s Genius Food Hacks for Muscle Aches and More

Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.

Nourishment

Go With Your Gut

Gut health (specifically the population of healthy microbes that help with digestion) and the brain-gut connection have generated a lot of attention in recent years.

Regeneration

Mind-Body Balance: Burning Questions About Ayurveda

Ayurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body.

Regeneration

Ancient Therapy for the Modern Issue of Fertility and Reproductive Health

Women worldwide are taking greater control over the timing and circumstances of their pregnancies.

Regeneration

Five Things You Didn’t Know About Digestion

Eat, absorb nutrients from food and poop out the rest. If only digestion were that simple.

Editor's Challenge

Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness

The challenge for December is to treat each meal as a wishing-well moment.

Mindset

Become Aware of Your Body and Feelings With This 12-Minute Meditation

What are you putting your attention on? What are you a “yes” for? Find your higher intention by bringing awareness to...

Game Changers

Health Coach and Chef Mia Russo Stern Is on a Mission to Make Healthy Sell

A little more than five years ago, New York health coach and natural food chef Mia Russo Stern was on vacation...

Regeneration

Gentle Movements to Improve Your Gut Health

If you have dealt with digestive issues, you know they are incredibly challenging and can affect everything you do in your...

Nourishment

News Flash: Red Meat Tax, Nutritional Lowdown on Squash, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

You Can Practically Taste This Month’s Food-Centric Playlist

The two quickest ways to learn about a culture are through its music and food. To many of us, food and...

Regeneration

Use This Technique to Reset Your Shoulder Muscles

The holidays are here, which means there’s quite a load on your shoulders. Whether you’ve upped your fitness routine so you...

Game Changers

Richard Miller: Sharing Manna for Life

Richard Miller, Ph.D., knows that the recipe for a fulfilling life requires nourishing the body, mind and spirit. But while many...

Nourishment

Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer

Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...

Mindset

Candice Kumai Cooks Nourishment of a Different Kind

The concept of kintsugi now infuses Candice Kumai's work, as well as her idea of physical health and psychological well-being.

Editor's Challenge

Editor’s Challenge: Wellness for All

If ever there was a need for dedicated self-care and expanded wellness, it is now.

Mindset

How to Make a Lunch Bag That Feeds Body—and Souls—With Ajay Relan

When you feed someone else, you’re feeding yourself.

Movement

The (Digestive) Power of an After-Dinner Walk

Did your parents ever warn you not to go swimming right after you ate?

Nourishment

Diet Secrets From a Social Media Superstar

When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.

Nourishment

Your Gut Is the Second Brain

Digestion might seem simple, yet the system controlling it is actually quite complex.

Regeneration

Grow Your Own Biome

Good health is something that doesn’t always come naturally, and sometimes we have to take steps toward it that also have not-so-desirable effects.