In: feel better

Lifestyle

Sound It Out

Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...

Lifestyle

NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game ChangersLifestyleMindset

Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV

Lucas Courtney has all the evidence of a promising future; he’s a nationally ranked wrestler and hardworking college sophomore who shares...

Lifestyle

NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Nourishment

24-Hour Post-Turkey Day Debloat Protocol

The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...

Lifestyle

News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Nourishment

Secrets of Lighter Stuffing

Read on for tips from wellness experts on turning out a lighter dish that will leave plenty of room for turkey and pumpkin pie.

Nourishment

Unpack Your Excuses for Success With Nick Routson

Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.

Regeneration

Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.

Tanya Khani, known in most exclusive media circles as the Soulful Publicist, is the public relations representative of choice to wellness thought leaders, social impact leaders and wellness brands across the world.

Regeneration

Slow Down, Beauty

There is a small segment of the beauty industry that focuses on the holistic nature of, well, everything and teaches that beauty is not something to be found like some treasure in a bottle.

Regeneration

Why Exhaustion Is Not Unique to Our Overstimulated Age

Many sociologists, psychologists and cultural critics argue that the rapid spread of exhaustion syndromes such as depression, stress and burnout are consequences of modernity and its challenges.

Lifestyle

The Search for Sleep Part 2: Technology

Kristin Condon has been exploring solutions for better sleep. If you missed part 1, check it out. Let’s start with the...

Lifestyle

NEWS FLASH: This Combo Curbs Depression, Blue Light and Aging, Walk to Better Sleep

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...

Movement

5 Moves for Strong Hips and a Stable Pelvis

When was the last time you thanked your hips (or even thought about your pelvis)? They quite literally carry your body...

Lifestyle

NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Mindset

Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

Every single person on this planet, according to Ho, is guilty of self-sabotage, a phenomenon she defines as getting in our own way despite our best intentions.

Nourishment

Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life

Take care of the millions of bacteria in your gut and they will take care of you.

Nourishment

Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum

Graham embarked on a new journey, stepping away from his attorney role and into the world of food science and nutrition.

Regeneration

Dr. Amy Killen: The Regenerative Power of Stem Cells

Dr. Amy Killen knows firsthand the importance of a healthy lifestyle as preventative medicine.

Regeneration

An Ayurvedic Approach to Season Change

Ayurveda tells us that human beings are merely a microcosm of the macrocosm—a smaller part of the greater whole.

Lifestyle

Help Your Kids Hit Reset on Their Bad Mood

Even after the tantrums and split-second mood swings of toddlerhood have passed, children still need a lot of help navigating their...

Movement

Research Roundup: Fresh Findings From the World of Fitness

Discover the surprising way exercise affects fat, how different workout routines influence eating habits and more evidence that physical activity lowers...

Mindset

How to Stop Self-Sabotage on Monday Morning

If it’s not even 11 a.m. and you are already cursing a lousy start to a new week on your new...

Lifestyle

Improving Self-Care for Men, From the Inside Out

Approaching beauty from the inside out isn’t a new concept—unless we apply it to men. Just think about it: For decades,...

Game Changers

Dave Asprey: Why We Need To Be Super Human

In what might be his most inspirational and aspirational offering yet, Dave Asprey, the creator of Bulletproof coffee, Upgrade Labs and...

Mindset

Gabrielle Bernstein’s Tips for Feeling Great Every Day

When Gabrielle Bernstein wakes up in the morning, the first thing she does is say a prayer of gratitude. “I take...

Lifestyle

NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...

Movement

How Hormones Affect Exercise

Exercise performance is affected by more than our bones, joints and muscles. Hormones, or chemicals produced by glands and essential to...

LifestyleUncategorized

NEWS FLASH: Warnings About Red Meat Overblown, Nuts to Prevent Weight Creep, And Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at controversial...