In: feel better

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Six TRX-Assisted Moves for Pregnant Women

The list of exercise benefits during pregnancy is more than a mile long, and most women are well-aware that they should...

Nourishment

Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...

Editor's Challenge

24Life Editor’s Challenge: Raise Your Voice

October is always full of excitement, anticipation for change and intriguing energy, the magical type the season transfers in a harvest.

Mindset

Build Your Voice and Change the World With Celebrity Voice Coach Roger Love

“You are not the voice you were born with,” says the world’s number one celebrity voice coach Roger Love. “You were born with an instrument, but nobody showed you how to use it.”

Mindset

Robyn Youkilis Helps You Feel Good in Your Body

“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.

Regeneration

What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy

Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor.

Nourishment

Do You Need Supplements? 

Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?  

Regeneration

How to Restore Our Sense of Well-Being With Dr. Richard Miller

We all know that we need to limit our screen time for our mental and physical health. Less screen time is more time for real-life connections, movement and regeneration.

Regeneration

Try This: Zumba Class

What has surprised me the most about stepping in to lead this game-changing company is how much the “softer” side of fitness impacts lasting results.

Mindset

Embrace Radical Transparency and Authenticity With October’s Playlist

This month’s theme involves two important concepts: radical transparency and authenticity. The notion of anything being “radical” is because of a...

Regeneration

Nikki Sharp Shares Her Thoughts on Social Authenticity and Finding Happiness

Social media allows us to connect with friends, follow people who inspire us and share things we love with others. On...

Nourishment

News Flash: Produce—the Fountain of Youth, Pokémon Go and Fitness, News on Vitamin D

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Cruise Control: Bone Health and Navigating Fitness and Health Trends

This month, we’re tackling some big subjects, including speaking your authentic truth and navigating the tricky waters of fitness and health...

Nourishment

News Flash: Fast-Food Nation, Bacon Boosts Breast Cancer Risk, Health Benefits of a Happy Marriage

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Try This Simple Homemade Bone-Broth Recipe

The healing power of bone broth is unparalleled by any other food. Not only does bone broth provide the necessary micronutrients...

Mindset

Why Tell the Truth? It Makes You Healthier

According to a recent study, 1 in 6 Americans are on some sort of psychiatric drug—mainly antidepressants. The statistic alone is...

Nourishment

Feed Your Brain: Expert Tips for a Brain-Friendly Diet

This content is published under licence and in partnership with Radio New Zealand, one of the world’s foremost public broadcasters. To...

Regeneration

A Yoga Instructor on Yoga as Self-Care for Long-Term Well-Being

Cheryl Green took her first yoga class more than a decade ago and was hooked. “I was so drawn to yoga...

Regeneration

How Social Connection Is the Key to Long-Term Well-Being

We are by nature profoundly social creatures—neurologically wired to connect. In his book “Social: Why Our Brains Are Wired to Connect”...

Movement

For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...

Game Changers

Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...

Regeneration

Restore and More With This Yoga Flow

We are conditioned to experience the end of summer as the bridge to the rest of the year. Usually, we begin...

Nourishment

The Critical Health, Nutrition and Wellness Tests You Need

If you’re like most people, you visit your doctor for a yearly physical exam and possibly bloodwork, and then probably assume...

Lifestyle

News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Regeneration

Stretches and Movements for Better Posture and Why Posture Actually Matters

We all know good posture is important. It’s better for our bodies, and it looks better! A lot of this is...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Mindset

Help Ease Chronic Pain With These Three Mindful Practices

You know the saying, “No pain, no gain”? Unfortunately, it doesn’t apply to the workplace. More than 100 million Americans suffer from chronic...

Regeneration

Bike to the Future: The Anti-Aging Power of Pedaling

Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...

Mindset

I Went On A Weekend-Long Digital Detox—Here’s What Happened

I am also a steadfast believer that the human mind is incredibly powerful, and understand that unplugging can make us capable of so much more creativity, spirituality, healing and understanding.