In: feel better

Mindset

Why We Need More Nature, and How to Make it Fun

Author and journalist Richard Louv grew up in Missouri and Kansas, and spent much of his childhood playing “in the woods...

Regeneration

Use this Powerful Recovery Routine to Be Your Best

It’s very easy to feel like we have to keep grinding away if we want to improve and get ahead....

Mindset

This Click Might Change Lives: The StepUp Program is A Unique Partnership

What does it take to make going to the gym as automatic as brushing your teeth? Angela Duckworth and Katherine Milkman head a research initiative that could transform society.

Nourishment

Answers From Athletes About Plant-Powered Performance

While meat eaters still vastly outnumber vegetarians among top athletes, more have been going all-out vegan—and proving the stereotypes wrong.

Nourishment

Dipping a Toe in the (Rx) Waters

If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?

Regeneration

Stack Your Life and Start a Movement With Katy Bowman

This biomechanist wants us to add movement, not just exercise, to our days, as studies show an hour in the gym doesn’t make up for being stationary.

Movement

Fortify Your Fascia to Prevent Injury

The myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.

Mindset

The Last Straw

The assignment was not quite what I expected: Go on a plastic diet. But I’ve subscribed to the principles of reduce, reuse and recycle for years. How difficult could it be?

Regeneration

What is the Interstitium and Why Should We Care About it?

Last week, scientists claimed discovery of a “new” organ: the interstitium. The recently published study has created quite a bit...

Movement

Fit Ways to be More Eco-Friendly

The month of April is a time to celebrate the coming of spring and this beautiful planet we call home....

Mindset

Your April Chakrastrology Update

What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras (energy centers) is ruled by...

Nourishment

Food for Thought From a Team USA Dietitian

Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...

Nourishment

Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...

Mindset

Lewis Howes Unmasks Masculinity

It’s hard to believe that there’s more to Lewis Howes, renowned for his top 100 podcast “The School of Greatness.”

Mindset

Mixing Up Movement: It’s Time to Get Awkward 

As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.

Movement

Mobility Fix

Mobility is the secret to range of motion and injury prevention, whether at the gym, at home or at the office.

Nourishment

Feed Your Health

That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.

Nourishment

Protein-Powder Smackdown

Find out if your favorite protein powder deserves a place in your shaker.

Nourishment

Sitting for Long Periods After Eating Could Cause Heart Problems

If you work in an office, chances are you sit for long periods. And while studies show that sitting for a...

Mindset

Adrienne Bankert Is in Love With Love

A conversation with 24Life.

Mindset

Cleo Wade Makes Love From Words

24Life interview with Cleo Wade.

Mindset

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

Movement

Beyond Baby Making: Why Your Reproductive System Is Key to Your Health

Recent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.

Nourishment

Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp

The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.

Regeneration

How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.

Regeneration

Leap Into Lovingkindness!

February is the month of love and friendship, and at the root of these experiences is a deep commitment to kindness.

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Mindset

Take the Plunge Into Cold Therapy

24 Hour Fitness CEO Chris Roussos tests the (ice) waters.

Movement

Riding the Adrenaline Highway

You control the effects of this important hormone.

Nourishment

Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.