In: feel better
Mindset
Cristi Christensen Taps Chakras to Transform Fear into Empowerment
The days of summer are drawing to a close, and whether it’s the sun rising just a little later and setting...
Mindset
The End of Mental Illness Begins With Treating Brain Health
Ed. note: May is Mental Health Month. The COVID-19 epidemic—already a source of stress and anxiety for many of us—may be...
Regeneration
6 Ways to Hack Your Immune System
Scott Carney knows all about immune system hacks. The anthropologist and investigative journalist set out in 2011 to prove that Wim...
Mindset
NEWS FLASH: A Brain Hack to Shut Down Anxiety, Exercising During Remote Work, and At-Home De-Stressing Activities
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
Keep Up Without Losing Speed
You live in a world that’s constantly on the move, so you need technology that can keep up. The latest phones...
Movement
8 Tips for Staying Fit and Injury-Free
Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can...
Regeneration
Koya Webb: From Self-Care Will Come Answers—and Purpose
While recovering from her first injury, Koya Webb discovered yoga and quickly saw the mind/body benefits of moving meditation.
Lifestyle
NEWS FLASH: Are Low-Sugar Labels Misleading? Lifting Less To Be Stronger, And Dairy Milk Linked to Breast Cancer Risk
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
4 Moves to Help You Open Up After Sitting All Day
Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...
Mindset
Is Seasonal Affective Disorder (SAD) Keeping You From the Gym?
Those with the condition SAD often feel down and unmotivated, and they can experience shifts in sleep and appetite plus struggles with concentration.
Mindset
Inspo From the Pros to Jumpstart Your Goals
If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...
Regeneration
Eight Tips For Better Sleep From Fitness Experts
The facts are in: Adequate sleep is crucial to crushing just about any other goal.
Nourishment
Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe
Bone broth has been associated with a number of incredible health benefits. Perhaps most impressive, however, is its potent effects on...
Regeneration
Understanding Mobility and the Importance of Movement Preparation
To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...
Regeneration
Seven Self-Care Stretches Before Bed
Anytime is the perfect moment to refresh your bedtime routine.
Regeneration
Healing Starts With You, Says Kelly Noonan Gores
“You are not a helpless victim,” says wellness luminary Kelly Noonan Gores, author of the new book “Heal: Discover Your Unlimited...
Movement
’Tis the Season — Give Yourself a Breath
No need for “bah humbug.” Find your happy place—it’s time to take a breath!
Nourishment
The Right Way to Fast
To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra...
Regeneration
Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It
When Chip Conley was 26, he started Joie de Vivre Hospitality, which would eventually become the second-largest boutique hotel company in the U.S.
Lifestyle
Sound It Out
Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...
Lifestyle
NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Game ChangersLifestyleMindset
Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV
Lucas Courtney has all the evidence of a promising future; he’s a nationally ranked wrestler and hardworking college sophomore who shares...
Lifestyle
NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...
Nourishment
24-Hour Post-Turkey Day Debloat Protocol
The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...
Lifestyle
