In: feel better

Regeneration

Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal. Whether you’re looking to build strength,...

Nourishment

Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe

Bone broth has been associated with a number of incredible health benefits. Perhaps most impressive, however, is its potent effects on...

Regeneration

Understanding Mobility and the Importance of Movement Preparation

To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...

Regeneration

What You Need to Know About Post-Exercise Recovery

For a natural bodily process, post-exercise recovery has become downright trendy. Just consider Instagram, on which lifestyle luminaries tout gadgets and...

Regeneration

Seven Self-Care Stretches Before Bed

Anytime is the perfect moment to refresh your bedtime routine, whether the time has changed, the seasons have changed, a new...

Regeneration

Healing Starts With You, Says Kelly Noonan Gores

“You are not a helpless victim,” says wellness luminary Kelly Noonan Gores, author of the new book “Heal: Discover Your Unlimited...

Movement

’Tis the Season — Give Yourself a Breath

No need for “bah humbug.” Find your happy place—it’s time to take a breath!

Nourishment

Do You Need Vitamin D?

To learn why D is so key and how we can best glean it, read on.

Nourishment

The Right Way to Fast

To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra...

Regeneration

Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It

When Chip Conley was 26, he started Joie de Vivre Hospitality, which would eventually become the second-largest boutique hotel company in the U.S.

Lifestyle

Sound It Out

Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...

Lifestyle

NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game ChangersLifestyleMindset

Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV

Lucas Courtney has all the evidence of a promising future; he’s a nationally ranked wrestler and hardworking college sophomore who shares...

Lifestyle

NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Nourishment

24-Hour Post-Turkey Day Debloat Protocol

The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...

Lifestyle

News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Nourishment

Secrets of Lighter Stuffing

Read on for tips from wellness experts on turning out a lighter dish that will leave plenty of room for turkey and pumpkin pie.

Nourishment

Unpack Your Excuses for Success With Nick Routson

Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.

Regeneration

Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.

Tanya Khani, known in most exclusive media circles as the Soulful Publicist, is the public relations representative of choice to wellness thought leaders, social impact leaders and wellness brands across the world.

Regeneration

Slow Down, Beauty

There is a small segment of the beauty industry that focuses on the holistic nature of, well, everything and teaches that beauty is not something to be found like some treasure in a bottle.

Regeneration

Why Exhaustion Is Not Unique to Our Overstimulated Age

Many sociologists, psychologists and cultural critics argue that the rapid spread of exhaustion syndromes such as depression, stress and burnout are consequences of modernity and its challenges.

Lifestyle

The Search for Sleep Part 2: Technology

Kristin Condon has been exploring solutions for better sleep. If you missed part 1, check it out. Let’s start with the...

Lifestyle

NEWS FLASH: This Combo Curbs Depression, Blue Light and Aging, Walk to Better Sleep

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...

Movement

5 Moves for Strong Hips and a Stable Pelvis

When was the last time you thanked your hips (or even thought about your pelvis)? They quite literally carry your body...

Lifestyle

NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Mindset

Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

Every single person on this planet, according to Ho, is guilty of self-sabotage, a phenomenon she defines as getting in our own way despite our best intentions.

Nourishment

Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life

Take care of the millions of bacteria in your gut and they will take care of you.

Nourishment

Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum

Graham embarked on a new journey, stepping away from his attorney role and into the world of food science and nutrition.

Regeneration

Dr. Amy Killen: The Regenerative Power of Stem Cells

Dr. Amy Killen knows firsthand the importance of a healthy lifestyle as preventative medicine.