In: fear


Overcome Fear With Three Simple Steps

Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...


From Fear Comes Flow, for Team USA Athletes

USOC senior sports psychologist Alexander Cohen explains what’s going on in the athlete’s mind. Elite athletes are no strangers to nerves,...


Six Commencement Speeches for Motivation and Inspiration

Motivate your next workout—or day—with a little help from some inspirational speeches. For the last few weeks, graduates have been tossing...


Quick Tips to Regain Your Wits

Use this technique when you need to think fast.


6 Worthwhile Risks for a More Rewarding Life

What exactly are you waiting for?


6 Ways Fear Makes You Stronger

Flip your outlook on the emotion that freezes you.