In: Fascia

Movement

Seven Things to Know About Movement for Your Fascia

It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....

Regeneration

Which Foam Roller is Right for You?

Even if you’re not an ultra-marathoner or Olympian, recovery is still an imperative part of fitness. And while there are a...

Movement

Fascia and the Shape of Things to Come

Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...

Movement

Fascia, Unwrapped

There’s a lot of buzz about fascia out there. You may have heard about myofascial release with foam rollers, myofascial therapies...