In: Fascia
Movement
Stretch Your Strength: Another Fascia Workout
This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...
Movement
Strengthen Your Myofascial Lines
Strengthen your myofascial meridians with this total-body workout. There are approximately 12 myofascial lines connecting your muscles and internal organs. Your...
Movement
Seven Things to Know About Movement for Your Fascia
It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....
Regeneration
Which Foam Roller is Right for You?
Even if you’re not an ultra-marathoner or Olympian, recovery is still an imperative part of fitness. And while there are a...
Movement
Fascia and the Shape of Things to Come
Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...
Movement