In: family
Nourishment
Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle
You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal. You...
Mindset
Five Small Steps to Encourage Your Child’s Creativity
In addition to being valuable in any career field, creativity is incredibly useful in everyday life. Encouraging your child’s creativity will...
Lifestyle
Four Parenting Hacks to Create the Family Culture You Want
The other day, I received this text: “Your kids are awesome! I’ve got to study your parenting.” Who, me? My kids?!...
Mindset
Are You Your Mother?
No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....
Mindset
Is Your (Familial) History Repeating Itself? Here’s How to Break the Cycle
Stop me if you heard this story before (or read it in Discover Magazine!). Darwin and Freud walk into a bar. Meanwhile,...
Regeneration
Earth Day Activities for the Whole Family
If you don’t yet have plans to celebrate Earth Day this weekend (Sunday, April 22), then keep reading. Author of nine...
Regeneration
Easy Ways to Burn Calories around the House
Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...
Mindset
Need Motivation? Two Influencers on How Their Kids Keep Them Going
We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. For...
Lifestyle
Three Things to do Instead of Black Friday Shopping
Give back, give away and build memories for a lifetime. It’s ironic: We just finished practicing being thankful for what we...
Mindset
Try This Thanksgiving Practice with Your Kids All Year Long
Teach your kids to foster gratitude year-round with this practice from a mindfulness expert. Michelle Gale isn’t just a mindful parenting...
Mindset
Three Mindfulness Tips for Surviving the Holidays
Don’t let travel or family drive you nuts this holiday season—with a little help from these mindfulness practices. Everyone’s always thrilled...
Mindset
How to Make Your Next Vacation Great
Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...
Lifestyle
Celebrating Mom
Three lifestyle experts celebrate the moms in their lives. Have you bought flowers for the most special woman in your life...
Mindset
Smart Holiday Small Talk: Six Ways to Have Great Family Conversation
Be a great member of the family by encouraging positive conversation this holiday season. With the holiday season upon us, you...
Nourishment
Six Tips to Avoid Holiday Overeating
Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself....
Mindset
Three Thanksgiving Traditions that Have Nothing to do with Food
Thanksgiving doesn’t have to be all about the grub. Here are a few active traditions to adopt with your family. We...
Movement
Make Your Family an Active One
Ensure your kids get on the right path to physical fitness and health by encouraging movement. Roughly 20 percent of children...
Nourishment
Healthy Easter Recipes
Host an allergy-friendly, picky-eater-approved healthy gathering everyone in the family can enjoy.
Mindset
Get Your Kids to Play
Summer fun can be a blessing and a curse. The lack of routine is tough for parents trying to keep a...
Movement