In: family

Mindset

Are You Your Mother?

No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....

Mindset

Is Your (Familial) History Repeating Itself? Here’s How to Break the Cycle

Stop me if you heard this story before (or read it in Discover Magazine!). Darwin and Freud walk into a bar. Meanwhile,...

Regeneration

Earth Day Activities for the Whole Family

If you don’t yet have plans to celebrate Earth Day this weekend (Sunday, April 22), then keep reading. Author of nine...

Regeneration

Easy Ways to Burn Calories around the House

Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...

Mindset

Need Motivation? Two Influencers on How Their Kids Keep Them Going

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. For...

Lifestyle

Three Things to do Instead of Black Friday Shopping

Give back, give away and build memories for a lifetime. It’s ironic: We just finished practicing being thankful for what we...

Mindset

Try This Thanksgiving Practice with Your Kids All Year Long

Teach your kids to foster gratitude year-round with this practice from a mindfulness expert. Michelle Gale isn’t just a mindful parenting...

Mindset

Three Mindfulness Tips for Surviving the Holidays

Don’t let travel or family drive you nuts this holiday season—with a little help from these mindfulness practices. Everyone’s always thrilled...

Mindset

How to Make Your Next Vacation Great

Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...

Lifestyle

Celebrating Mom

Three lifestyle experts celebrate the moms in their lives. Have you bought flowers for the most special woman in your life...

Game Changers

Going Out of Busyness

Why we can’t seem to take the time to make the time for change.

Mindset

Smart Holiday Small Talk: Six Ways to Have Great Family Conversation

Be a great member of the family by encouraging positive conversation this holiday season. With the holiday season upon us, you...

Nourishment

Six Tips to Avoid Holiday Overeating

Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself....

Mindset

Three Thanksgiving Traditions that Have Nothing to do with Food

Thanksgiving doesn’t have to be all about the grub. Here are a few active traditions to adopt with your family. We...

Movement

Make Your Family an Active One

Ensure your kids get on the right path to physical fitness and health by encouraging movement. Roughly 20 percent of children...

Lifestyle

Fit Moms Tell All

Why being a healthy role model is part of motherhood.

Game Changers

Family Affair

Sibling inspiration, not rivalry, spurs Frank Bonner onward.

Nourishment

Healthy Easter Recipes

Host an allergy-friendly, picky-eater-approved healthy gathering everyone in the family can enjoy.

Mindset

Get Your Kids to Play

Summer fun can be a blessing and a curse. The lack of routine is tough for parents trying to keep a...

Movement

Family Games to Get You Fit

As expert Brian Grasso explains, play is a surefire way to get the whole family off the couch in the summer—or...