Movement

A Total-Body Workout In 4 Moves

• By 24Life · January 30, 2020

No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...

Movement

No Time? Try This Express Workout

• By 24Life · December 17, 2019

If you can find 12 minutes in the morning or 20 minutes between holiday shopping and errands, you can squeeze in...

Movement

Five Moves For a Quick Friday Night Fit Glow

• By 24Life · September 27, 2019

TGIF got you running for the weekend fun? Good, go then, but don’t let your fitness take a hit on the...