In: exercise

Regeneration

10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in...

running-roadblocks Mindset

Five Ways to Overcome Your Running Roadblocks

Overcome your rut, build imental strength and get running. Runners of every ability and athletic level can experience mental blocks that...

Movement

Running Helps Your Brain

By working your muscles with a run, you could jump-start changes in the brain that expand your memory and ability to...

Mindset

Judging Ourselves By Others

What you need to know in Health and Fitness.

Mindset

Focus Pocus

It’s not a trick of the light — sometimes focus can dim your passion.

Nourishment

Focus on High Returns

Use this concept to make wise choices and change how you feel and perform.

Movement

Seven Tips to Safely Train with an Injury

Don’t let getting hurt slow down your summer training. Injuries often seem to strike at the most inopportune times. Maybe this...

Regeneration

Yoga Moves for a Better Night of Sleep

If you find it hard to relax after a long, busy day at the office, let yoga help. The last thing...

Discover

From Spring Cleaning to Regulating Emotion

Although the link between exercise and heart health is well-known, researchers are only now starting to piece together what happens to...

Discover

Bigger, Stronger, Faster … in Days

What would it take for you to let me help you build your best body ever in as little as 12...

Mindset

Exercise helps the brain too

The last great myth about exercise — that it’s not a match for books when it comes to improving the brain...

Movement

Cassey Ho’s Go-To Energy Boosts

The POP Pilates guru tells us her best practices for energy all day.

Regeneration

Power Up With Self-Care

Recovery is only half the story — Jill Miller demonstrates regenerative techniques that energize.

Game Changers

Take a Load Off to Take More On

Here’s why the same workout is much harder – though you haven’t changed a thing.

Game Changers

Sonification of Exercise

There may be an alternative way to track and measure exercise: with sound.

Movement

3 Ways, 30 Days

Mix and match your workouts Did you set a personal fitness goal? Good. If you want results, then strategy is your...

Discover

The future of health and exercise

It’s when you first get your genomic test results that you start getting the “aha” moments. Lots of them. Things that...

Movement

How It Works: The Diaphragm

Breathing is one of our most basic functions. The nervous system, muscles, bones and connective tissue work together to control the...

Movement

7 Tips To Get Excited About The Gym

Officially signed up for your gym membership? Congratulations! You’ve taken the first step toward a (hopefully long-term) relationship with exercise. Don’t...

Movement

Workout: Après-Ski Longevity

THE ISSUE Skiing means controlling our movement on slippery snow or ice. To accommodate this instability, our bodies tense up. Over...

Game Changers

A New Break For Dominic Purcell

Actor Dominic Purcell tells 24Life what normal is, even as his craft requires frequent transformation.

Movement

Workout: Stretch Challenge

Cassey Ho, fitness star and creator of Blogilates, believes in stretching herself. Despite earning a biology degree with honors and bound...

Movement

First-timer’s Guide to Personal Training

Starting with a personal trainer is a commitment, and even once you’ve decided you want expert help to get to your...

Movement

Breathe Smart Now, Feel Great Later

Heart rate may be a familiar way to measure your exertion, but what happens between the beats is just as or...

Movement

Summer Legs

Summer brings daily inspiration for achieving a toned and lifted barre-beautiful body. But what if you’re beach-bound or out enjoying the...

Movement

Family Games to Get You Fit

As expert Brian Grasso explains, play is a surefire way to get the whole family off the couch in the summer—or...

Movement

Take a Stand against Sitting’s Dangers—and Get Moving

If you haven’t heard, you may want to sit down for the bad news (but not for long): Sitting is harmful...

Movement

How Much Exercise Do You Need?

Laughter may be the best medicine, and you can’t get too much of it. But we don’t always feel that way...

Movement

HIIT: What it is, what it’s NOT and 5 reasons to care

High Intensity Interval Training (HIIT) programs have exploded in popularity in recent years. In fact, the American College of Sports Medicine...