In: exercise
Movement
Hands Up if You Want To Get More From Your High Knee Running
We all know that pumping your legs as you power through sets of high knee runs is a great way to...
Movement
It’s True, Working Out Makes You Smarter
We used to think that if you wanted to grow your brain you learned a musical instrument or another language. But,...
Nourishment
Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp
The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.
Regeneration
Challenge Yourself, Change the World: #WeDoHardStuff Pays It Forward
Endurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.
Movement
Should I Work Out When I’m Sick?
How too much movement can lower our immune system, and just the right amount can help us kick illness to the...
Movement
How 30 Minutes of Exercise can Boost Your Body Image
A new study reinforces the role exercise can play in feeling better about how you look, and avoiding the harmful consequences...
Lifestyle
The Soundtrack for Pushing Your Limits
Push your body beyond its normal boundaries with a little help from this intense playlist. The range of experiences you...
Mindset
Forever Young
Is there a scientific secret to staying youthful? Regular exercise and a healthy diet are keys to a longer life, but...
Movement
Six Ways Your Workouts Can Benefit From Periodization
How switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the...
Lifestyle
Move for Your Health—and the Planet’s
Katy Bowman shows how movement with purpose benefits more than our bodies. “Movement ecologist” is what Katy Bowman calls herself. The...
Movement
Unique Exercises and Strategies for Healthy, Strong Feet
These 7 moves and 6 massage techniques will keep feet happy.
Mindset
3 Ways to Get—and Stay—Psyched
If you know these tips, you don’t need a drill sergeant to get yourself going.
Mindset
Pep Talk: Get Rid of Excuses
If Diana Nyad and Bonnie Stoll can find the time to walk, you probably can find the time for walking, too.
Movement
Pep Talk with Diana Nyad: Get Stronger
Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.
Movement
12 Common Form Mistakes in Your Workout
Spare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your...
Movement
How to Know If You’ve Done a Good Workout
Could your workouts be stronger? Check for these five signs of solid training.
Movement
What Is Muscle Confusion?
The mind-muscle connection may hold the key to the effectiveness of this popular training belief.
Movement
Add These Unique Movements to Your Circuit Training
Boost fat burning and conditioning with these moves.
Mindset
Desire 2.0: Fall Back in Love with Your Workouts
Steps you can take to fall in love with exercise again.
Movement
Why Gloves Can Help Your Workout
Blisters and callouses are not a badge of honor. You’re not necessarily harder, better, faster or stronger for having them. In...
Movement
Speed vs. Resistance on the Indoor Bike
How to improve your cycling workout … Indoor cycling is an effective, low-impact way to break a sweat, but you want...
Game Changers
This Strong Mom Will Inspire You
Don’t cry for Sara Marquez – just watch and be inspired.
Movement
Six Ways to Jump-Start a Fitness Program at Any Age
Fitness is important for people during all stages of life, and maintaining an active lifestyle as you age is critical to...
Movement