In: exercise tips
Movement
What Happens to Your Body When You Lift Heavy vs. Light Weights
Lifting weights and strength training — as a supplement to your regular cardio program — offers immense benefits. Weightlifting builds your...
Movement
New Fitness Rules for Pregnant Women
After more than a decade, ACOG released revised exercise guidelines for women who are expecting. Here’s what you should know …...
Movement
Make the Most Out of Your Airport Layover with Movement
Travel involves a lot of sitting. Here are five moves to turn your layover into a workout. For the health-conscious and...
Movement