Movement

Are Pre-Programmed Elliptical Workouts Right for You

• By Erica Tillinghast · September 13, 2016

Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the...

Movement

Eight Pieces of Equipment
Perfect for Beginners

• By Erica Tillinghast · June 10, 2016

As a fitness beginner, the gym can be incredibly intimidating. We understand – there’s a ton of equipment that you may...

Movement

Technology Behind the Treadmill

• By Erica Tillinghast · April 15, 2016

Find out why a treadmill run has plenty of benefits.