Movement

Pep Talk with Diana Nyad: Live an Epic Life

• By EverWalk · March 7, 2017

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.

Regeneration

24 practices for an epic year

• By Lashaun Dale · February 10, 2016

Train Vigorously There is very little that a good sweat can’t cure. Discover your never-fails, go-to movement practice. Is it running,...