Three Breath Techniques to Inspire a Great Workout—or DayUse breath to restore energy and boost your mood. You may have noticed that breath training (along with regeneration techniques such...
Reader Questions Answered: Eat for Energy with Jorge CruiseThe best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.
Seven Ways Fitness Can Help You Beat the Winter BluesHere’s how staying active fights the winter slump.
The Art of EnergyClear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of...
What’s Eating Your Teeth?There are plenty of alternatives to soda — such as juices, flavored waters, teas and energy drinks — but swapping soda...
Focus Your EnergyGreg Wieting demonstrates a movement sequence designed to energize your yoga practice — and bring focus to your day.
Focus on High ReturnsUse this concept to make wise choices and change how you feel and perform.
Behind the label: Protein BarsThe nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.
Yogi Lauren Walker talks to 24LifeThe author and yogi talks releasing toxins, diet, her passion and more.
Cassey Ho’s Go-To Energy BoostsThe POP Pilates guru tells us her best practices for energy all day.
Get Energized with ‘DIY’ ProjectsA nationally known gardening expert, a celebrity nutritionist, and a finance guru give you tips on how to do it yourself.