In: energy

Regeneration

Protect Your Power

These three techniques can help you feel centered. 

Movement

Energy Boost

This movement sequence combines disciplines to shift your energy.

Regeneration

Try This: Energy Testing

Find out what practices are or aren’t serving you with this simple exercise. One of the best things about summer is...

Regeneration

Three Breath Techniques to Inspire a Great Workout—or Day

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such...

Regeneration

Spring Run

Turn the energy of this season to your advantage.

Nourishment

Detoxing Isn’t What You Think It Is

4 steps toward the energy and body you want.

Nourishment

Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.

Movement

Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.

Regeneration

Awakened Yearnings

Discover what you truly want. One of my favorite authors is Oriah Mountain Dreamer. Probably my favorite line from her book...

MindsetRegeneration

The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of...

Discover

What’s Eating Your Teeth?

There are plenty of alternatives to soda — such as juices, flavored waters, teas and energy drinks — but swapping soda...

Mindset

Sacred Spaces with Taylor EyeWalker

Taylor EyeWalker designs a mindful life through ritual.

Movement

Focus Your Energy

Greg Wieting demonstrates a movement sequence designed to energize your yoga practice — and bring focus to your day.

Nourishment

Focus on High Returns

Use this concept to make wise choices and change how you feel and perform.

Regeneration

Better Sleep, By Design

Top-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.

Nourishment

Behind the label: Protein Bars

The nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.

Lifestyle

Yogi Lauren Walker talks to 24Life

The author and yogi talks releasing toxins, diet, her passion and more.

how to be healthy Lifestyle

Nine Things that Play into Being Healthy

A nutritionist tells 24Life why “Healthy” is more than just what you eat and drink.

Nourishment

Cook Up Some Energy with Brendan Brazier

Recipes for energy all day long.

Movement

Hit-the-ground runner’s workout

Be a better runner with this strength endurance routine.

Movement

Energy Management

How Your Hormones Work Together to Run Your Metabolism.

Game Changers

Energy Management: Slow and Steady Wins the Race

Flow states require energy.

Movement

Cassey Ho’s Go-To Energy Boosts

The POP Pilates guru tells us her best practices for energy all day.

Regeneration

Body, rebooted

While energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.

Lifestyle

Get Energized with ‘DIY’ Projects

A nationally known gardening expert, a celebrity nutritionist, and a finance guru give you tips on how to do it yourself.

Beet energy Game Changers

Try this food to work out longer

Beetroot juice, a source of the nitrate molecule, definitely increases your endurance during exercise and can make you train longer. A...

Mindset

The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...