In: energy
Regeneration
20 Body and Brain Upgrades From Ben Greenfield To Start Today
We have an enduring and complete lack of realization of our full human potential, but what if this didn’t have to...
Regeneration
Try This: Energy Testing
Find out what practices are or aren’t serving you with this simple exercise. One of the best things about summer is...
Regeneration
Three Breath Techniques to Inspire a Great Workout—or Day
Use breath to restore energy and boost your mood. You may have noticed that breath training (along with regeneration techniques such...
Nourishment
Reader Questions Answered: Eat for Energy with Jorge Cruise
The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.
Movement
Seven Ways Fitness Can Help You Beat the Winter Blues
Here’s how staying active fights the winter slump.
Regeneration
Awakened Yearnings
Discover what you truly want. One of my favorite authors is Oriah Mountain Dreamer. Probably my favorite line from her book...
MindsetRegeneration
The Art of Energy
Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of...
Discover
What’s Eating Your Teeth?
There are plenty of alternatives to soda — such as juices, flavored waters, teas and energy drinks — but swapping soda...
Movement
Focus Your Energy
Greg Wieting demonstrates a movement sequence designed to energize your yoga practice — and bring focus to your day.
Nourishment
Focus on High Returns
Use this concept to make wise choices and change how you feel and perform.
Regeneration
Better Sleep, By Design
Top-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.
Nourishment
Behind the label: Protein Bars
The nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.
Lifestyle
Yogi Lauren Walker talks to 24Life
The author and yogi talks releasing toxins, diet, her passion and more.
Lifestyle
Nine Things that Play into Being Healthy
A nutritionist tells 24Life why “Healthy” is more than just what you eat and drink.
Movement
Cassey Ho’s Go-To Energy Boosts
The POP Pilates guru tells us her best practices for energy all day.
Regeneration
Body, rebooted
While energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.
Lifestyle
Get Energized with ‘DIY’ Projects
A nationally known gardening expert, a celebrity nutritionist, and a finance guru give you tips on how to do it yourself.
Game Changers
Try this food to work out longer
Beetroot juice, a source of the nitrate molecule, definitely increases your endurance during exercise and can make you train longer. A...
Mindset