In: endurance
Regeneration
Challenge Yourself, Change the World: #WeDoHardStuff Pays It Forward
Endurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.
Movement
Pep Talk with Diana Nyad: Give Yourself a Break
Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life how not to quit - by giving yourself a break.
Movement
Pep Talk with Diana Nyad: Live an Epic Life
Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.
Movement
Build Endurance with a Six-Move Circuit
Strength training is a great strategy for building stamina.
Movement
The Art of Strength
Factor these six different types of strength into your fitness strategy.
Nourishment
Packing on Lean Muscle with
Plant-Based Nutrition
Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.
Nourishment