Challenge Yourself, Change the World: #WeDoHardStuff Pays It ForwardEndurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.
Pep Talk with Diana Nyad: Live an Epic LifeDiana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.
Build Endurance with a Six-Move CircuitStrength training is a great strategy for building stamina.
Packing on Lean Muscle with
Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.