In: endurance

Regeneration

Challenge Yourself, Change the World: #WeDoHardStuff Pays It Forward

Endurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.

Regeneration

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Movement

Pep Talk with Diana Nyad: Give Yourself a Break

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life how not to quit - by giving yourself a break.

Movement

Pep Talk with Diana Nyad: Live an Epic Life

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life what it means to live an epic life, as well as how any of us can do it by being engaged in every single minute of our lives.

Movement

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

Movement

The Art of Strength

Factor these six different types of strength into your fitness strategy.

Plant-based protein Nourishment

Packing on Lean Muscle with
Plant-Based Nutrition

Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.

Nourishment

Avoiding Hitting a Wall this Race Season

Brendan Brazier explains why mid-workout fueling is essential.