In: eating


Here’s What Happens When You Eat in Silence

Discover the four ways your body experiences food without ambient noise.


Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.


Nuts about nut butters

Are some nuts or seeds better than others?


Fermented Food: What’s the Fuss?

It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....


Guide To Meal Prep

“If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve...


Supercharge Your Summer (And Your Metabolism)

No matter what time of year, your metabolism can run smoothly – or not, adding up to a few stubborn pounds...


Does When You Eat Matter?

Meal timing, along with the content of the meal, is often the focus of many weight-loss plans. And in sports, nutrient...