In: diet
Nourishment
Is Your Body Craving this Magic Mineral?
Find out how magnesium can support your fitness goals and improve your overall health. It’s been called the single most important...
Discover
Health Care Beyond the Symptoms
Dr. Leroy Hood, a contributor to the Human Genome Project and an expert in biological and computational sciences, is calling for...
Nourishment
Can Collagen Turn Back the Clock on Your Skin?
Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...
Nourishment
#IIFYM: A Focus on Macronutrients
IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....
Lifestyle
Awards-show Bodies: How Stars Get Fit for the Red Carpet
Inspired by fashionable and fit stars on red carpets? Here’s what celebs do to get in ship-shape before awards shows. Strutting...
Discover
Warm-up: Want to Lose Weight? Clean Your Kitchen
If weight loss is your goal, washing the dishes is a good idea — but not because the scrubbing action will...
Nourishment
Food Labels 101: What to Look for
Make your next trip to the grocery store easier and healthier by knowing what to look for on labels. With misleading...
Nourishment
Your Team Starts with You
The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.
Movement
How to Deal with Digestive Distress
A change in routine can temporarily wreak digestive havoc. Here’s how to get things moving.
Nourishment
Five Steps to Eating Healthy While Dining Out
Tips for everything from choosing a restaurant and smart ordering. You know the drill: you’re out at lunch with a friend...
Nourishment
Sugar Truth: 57 Different Terms For it and What it Does to Your Body
The sugar industry doesn’t want you to know that sugar is hiding in ingredient lists and can greatly impact your body....
Nourishment
How to Meal Prep
Plan and prepare food for the week ahead of time with these tips in mind. Your weeknights are already a juggling...
Nourishment
Five Things That Happen When You Start Eating Healthy
Great living and fitness start in the kitchen. Nutrition is the cornerstone of everything we do. We need nutrient-rich food to...
Nourishment
Five Snacks to Maximize Your Energy
Maintain your energy and maximize your workout with these guilt-free snacks. Exercise is one of the best things you can do...
Nourishment
What Supercentenarians Eat to Live Long
Supercentenarians (generally people who live past 110) almost always get asked what kind of foods they eat. But if you expect...
Nourishment
How to Tailor Post-Workout Nutrition to Your Goals
Go-to foods to optimize your body’s regeneration after a workout. The food you consume is just as important as exercise for...
Game Changers
A Quest to Change the Food Industry for Good
Tom Bilyeu gave up a successful career in the tech world to do something much bigger.
Lifestyle
Eight Inspirational Celebrity
Weight-Loss Transformations
More than half of the American population wants to lose weight, according to data from a Gallup poll. Weight loss is...
Nourishment
Eat more nuts
The evidence that nuts are life extenders continues to mount. Dutch researchers have found that a handful of peanuts per day...
Nourishment
Are carbs making us uglier?
How our ancestral switch from a Paleolithic diet of meat to one based on carbs hasn’t just made us less healthy.
Lifestyle
Nine Things that Play into Being Healthy
A nutritionist tells 24Life why “Healthy” is more than just what you eat and drink.
Nourishment
The Top 8 Foods to Boost Your Energy
Author and former professional Ironman Brendan Brazier shares his favorite healthy foods.
Game Changers
Eat Your Carbs Last
The order in which you eat your food may affect your post-meal blood sugar and insulin levels.
Game Changers
CHOCOLATE’S DARK SECRET
Dark chocolate may be as beneficial for your training as beetroot juice.
Game Changers
The Skinny on Carbs: Five Rules You Should Break
There’s plenty of evidence that carbohydrates are essential to brain function as well as strength and conditioning. But anyone who’s tried...
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