In: diet


The Spice of Life

Venture beyond your comfort zone with spices.


Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.


The Fresh-Food Revolutionaries

Square Roots is bringing the farm to your office desk.


Detoxing Isn’t What You Think It Is

4 steps toward the energy and body you want.


Energy to Go

What should runners eat?


Forward Motion

Spring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...


10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.


What the Experts Think About Sugar in Fruit

Fruit gets a bad rap for being high in sugar, but the experts have a different take.

Game Changers

Blazing a Trail to Age 180

Dave Asprey’s insights and life hacks reach well beyond Bulletproof coffee.


Up Your Game With Medicinal Mushrooms

Different from the mushrooms you find in the produce section, this powerful category of food is worth considering as a supplement.


Organic, Vegan and On Your Doorstep

LoveGoodly helps shoppers discover conscious brands.


Get a Top Nutritionist’s Secrets for Eating Healthfully

Joy Bauer gives us the skinny.


Should You Try Intermittent Fasting?

Here’s some food for thought about this buzzy eating regimen.


Save Your Strands

For those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.


One-Pan Coconut Chicken and Cilantro Lime Cauliflower Rice

When it comes to getting dinner on the table quickly, strategy is everything. Use our time-saving tips to prep-as-you-go and enjoy this delicious, low-carb, one-pan chicken dinner tonight!


Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.


Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.


The Pros and Cons of Eating Before Your Workout

Details on the ketogenic diet, intermittent fasting and what happens to your body when you work out without eating. Whether or...


Fuel Your Goals

Breakfasts, bites and bedtime treats can add to your fitness and not your waistline.


Crack the Diet Code

Choose a healthy eating plan for life.


Feed Your Desire to Eat Well

You’re only human.

Paleo diet Nourishment

Three Popular Questions About the Paleo Diet

What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no...


Tiny and Full for Life With Jorge Cruise

Ideas and insight for conscious living from a renowned and loved fitness celebrity. Jorge Cruise is a fitness expert, weight-loss coach,...


From Vegetarians to Meat Evangelists

How one couple’s Paleo conversion has shaken up the sports nutrition business.


Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.


Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker.


Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.


Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health.


Three Healthier Takes on Christmas Recipes from Around the World

You can indulge in a little extra holiday cheer with these healthier alternatives inspired by global cuisine. There is no shortage...


9 Billion Served

By the year 2051, more than 9 billion people will call Earth home, and feeding that population will become a major...