In: diet

Lifestyle

News Flash: Smartphone Radiation Much Higher Than Reported; Picky Eating; Plant-Based Diets And CKD

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...

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News Flash: The Link Between Diet and Breast Cancer, and Other Health News

 Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Tips for Tracking Your Progress on the Keto Diet

There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...

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Here’s How to Choose the Absolute Best Diet for You

People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...

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A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat

Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....

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Food for Thought From a Team USA Dietitian

Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...

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I’m a Fitness Instructor and I Practice Intermittent Fasting

Three things I have learned while practicing intermittent fasting. This past year, I explored my fair share of diet trends, including...

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Victory on Ice

Try this raw bar celebration.

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Considering a Vegan Diet? An Expert on What to Know First

Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...

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Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

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Why is Pumpkin Spice Such a Seasonal Phenomenon?

Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.

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Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

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The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

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Food that Fuels

Quinoa and White Bean Burgers keep you going.

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Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

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Eat Less, Feel Better

It’s not just what you eat; it’s how much and when you munch.

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Global Eating Secrets

Discover the world in four lifestyle diets.

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Find Your Sense of Hunger

It’s actually good to feel our natural hunger cues.

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A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.

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Summer Health and Wellness—with a Twist

Jorge Cruise says you don’t have to sacrifice fun for results.

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Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.

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Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.

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Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.

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How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.

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The Spice of Life

Venture beyond your comfort zone with spices.

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Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.

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The Fresh-Food Revolutionaries

Square Roots is bringing the farm to your office desk.

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Detoxing Isn’t What You Think It Is

4 steps toward the energy and body you want.

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Energy to Go

What should runners eat?