In: diet
Nourishment
Nutritionist Kelly LeVeque’s Fab Four to Get in Shape
Celebrity nutritionist Kelly LeVeque says making healthy food swaps and keeping the right attitude is showing your body the love it deserves.
Lifestyle
NEWS FLASH: A Meat-Heavy Diet Does Increase Heart Risk, Exercise Boosts Video-Game Skill, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Lifestyle
NEWS FLASH: Keto Best in Short Bursts, Energy Drinks Are Worse Than Soda, And More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
6 Tips to Guilt-Free Holiday Eating
The holidays tend to be centered on food, and for those of us who are still building a positive relationship with...
Nourishment
Should You Go for Cheat Meals?
From Dwayne “The Rock” Johnson to Kourtney Kardashian, many include “cheat” days or meals in their lifestyles. A cheat day for...
Lifestyle
News Flash: Smartphone Radiation Much Higher Than Reported; Picky Eating; Plant-Based Diets And CKD
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...
Nourishment
News Flash: The Link Between Diet and Breast Cancer, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Tips for Tracking Your Progress on the Keto Diet
There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...
Nourishment
Here’s How to Choose the Absolute Best Diet for You
People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...
Nourishment
A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat
Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....
Nourishment
Food for Thought From a Team USA Dietitian
Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...
Nourishment
I’m a Fitness Instructor and I Practice Intermittent Fasting
Three things I have learned while practicing intermittent fasting. This past year, I explored my fair share of diet trends, including...
Nourishment
Considering a Vegan Diet? An Expert on What to Know First
Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...
Nourishment
Why Your Relationships Can Make (or Break!) Your Weight-Loss Goals
Here’s what to do about it.
Nourishment
Ten Tips from 5 Pros for a Community Potluck
It’s healthy for you to get to know your neighbors or start a new tradition.
Nourishment
Why is Pumpkin Spice Such a Seasonal Phenomenon?
Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.
Nourishment
Nourishment, According to Kris Carr
The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.
Nourishment
Easy Peasy
Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.
Nourishment
Summer Health and Wellness—with a Twist
Jorge Cruise says you don’t have to sacrifice fun for results.
Nourishment
