In: diet

kelly-leveque Nourishment

Nutritionist Kelly LeVeque’s Fab Four to Get in Shape

Celebrity nutritionist Kelly LeVeque says making healthy food swaps and keeping the right attitude is showing your body the love it deserves.

Lifestyle

NEWS FLASH: A Meat-Heavy Diet Does Increase Heart Risk, Exercise Boosts Video-Game Skill, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Bacon and Cheddar Hard Boiled Eggs Lifestyle

NEWS FLASH: Keto Best in Short Bursts, Energy Drinks Are Worse Than Soda, And More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

6 Tips to Guilt-Free Holiday Eating

The holidays tend to be centered on food, and for those of us who are still building a positive relationship with...

cheat meal of nachos Nourishment

Should You Go for Cheat Meals?

From Dwayne “The Rock” Johnson to Kourtney Kardashian, many include “cheat” days or meals in their lifestyles. A cheat day for...

Lifestyle

News Flash: Smartphone Radiation Much Higher Than Reported; Picky Eating; Plant-Based Diets And CKD

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...

Nourishment

News Flash: The Link Between Diet and Breast Cancer, and Other Health News

 Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Tips for Tracking Your Progress on the Keto Diet

There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...

Nourishment

Here’s How to Choose the Absolute Best Diet for You

People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...

Nourishment

A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat

Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....

Nourishment

Food for Thought From a Team USA Dietitian

Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...

Nourishment

I’m a Fitness Instructor and I Practice Intermittent Fasting

Three things I have learned while practicing intermittent fasting. This past year, I explored my fair share of diet trends, including...

Nourishment

Victory on Ice

Try this raw bar celebration.

Nourishment

Considering a Vegan Diet? An Expert on What to Know First

Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...

Nourishment

Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

Nourishment

Why is Pumpkin Spice Such a Seasonal Phenomenon?

Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.

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Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

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The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

Nourishment

Food that Fuels

Quinoa and White Bean Burgers keep you going.

Nourishment

Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

Nourishment

Eat Less, Feel Better

It’s not just what you eat; it’s how much and when you munch.

Nourishment

Global Eating Secrets

Discover the world in four lifestyle diets.

Nourishment

Find Your Sense of Hunger

It’s actually good to feel our natural hunger cues.

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A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.

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Summer Health and Wellness—with a Twist

Jorge Cruise says you don’t have to sacrifice fun for results.

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Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.

Nourishment

Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.

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Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.

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How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.