In: diet

Nourishment

Food for Thought From a Team USA Dietitian

Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...

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I’m a Fitness Instructor and I Practice Intermittent Fasting

Three things I have learned while practicing intermittent fasting. This past year, I explored my fair share of diet trends, including...

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Victory on Ice

Try this raw bar celebration.

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Considering a Vegan Diet? An Expert on What to Know First

Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...

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Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

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Why is Pumpkin Spice Such a Seasonal Phenomenon?

Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.

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Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

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The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

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Food that Fuels

Quinoa and White Bean Burgers keep you going.

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Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

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Eat Less, Feel Better

It’s not just what you eat; it’s how much and when you munch.

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Global Eating Secrets

Discover the world in four lifestyle diets.

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Find Your Sense of Hunger

It’s actually good to feel our natural hunger cues.

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A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.

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Summer Health and Wellness—with a Twist

Jorge Cruise says you don’t have to sacrifice fun for results.

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Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.

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Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.

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Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.

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How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.

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The Spice of Life

Venture beyond your comfort zone with spices.

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Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.

FeaturedNourishment

The Fresh-Food Revolutionaries

Square Roots is bringing the farm to your office desk.

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Detoxing Isn’t What You Think It Is

4 steps toward the energy and body you want.

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Energy to Go

What should runners eat?

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Forward Motion

Spring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...

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10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.

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What the Experts Think About Sugar in Fruit

Fruit gets a bad rap for being high in sugar, but the experts have a different take.

Game Changers

Blazing a Trail to Age 180

Dave Asprey’s insights and life hacks reach well beyond Bulletproof coffee.

Discover

Up Your Game With Medicinal Mushrooms

Different from the mushrooms you find in the produce section, this powerful category of food is worth considering as a supplement.