In: dance

zumba Movement

Friends Who Take A Zumba Class Together Stay Together

Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym...


U-Jam Fitness Instructor Offers Five Tips for Dance Newbies

Southern California dance instructor Jerod Williams doesn’t have a background in dance. “To be honest with you, I’ve only been dancing...

Game Changers

Love Zumba? 16 Instagram Accounts to Follow Right Now

If you’re a Zumba lover (#thatsme), then you probably dream of dancing every day away. But since that’s not realistic for...


Burn off the Holiday Fun with This Zumba Routine

Get your groove on and burn some serious calories, as you shake it to this Dembow track. The holiday season has...


How Zumba Boosts Your Creativity

How shaking it to the music can boost your creative output (rather than binge-watching Netflix). Zumba continues to be the workout...

Game ChangersMindset

A Life of Dance

How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.


Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.


Five Zumba Myths to Stop Believing

Unsure if Zumba is for you? Here are five things to stop believing, and five reasons to get out on the...

Game Changers

Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness

The dance instructor shares his go-to workout and ideal summer day. This summer, we’re bringing you inspiration from some of the...

Game Changers

Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness

We asked the dancer and fitness instructor for her go-to workout and her top stress buster.  Co-founder and creative director of...


Class Notes: What to Expect at Your First U-Jam Class

Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes...


Is Working Out at a Concert the Next Big Trend?

Get your groove—and sweat—on to the beat of your favorite songs, with hundreds of other fans. What happens when you invite...

Game Changers

Project Summer: Meet Zumba Choreographer Henry Cedeño

The seasoned Zumba instructor shares his perfect summer day and his summer power song. There aren’t very many fitness instructors that...


Six Ways Dancing is Good For You

Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more...


How to Take Fearless First Steps

An expert Zumba instructor answers your questions.


Meet the Man Behind Zumba:
Beto Perez

Beto Perez came to America with an idea to start a dance program. Years later, millions worldwide know him as the...