Nourishment

Is Your Body Craving this Magic Mineral?

• By Ashley Pitt · December 7, 2016

Find out how magnesium can support your fitness goals and improve your overall health. It’s been called the single most important...

Nourishment

Can Collagen Turn Back the Clock on Your Skin?

• By Ashley Pitt · November 23, 2016

Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...

Nourishment

Wipe the Slate Clean: How to Cure Your Sugar Hangover

• By Ashley Pitt · November 1, 2016

Celebrity nutritionist Cynthia Pasquella tells 24Life how to bounce back after a Halloween sugar overload. Halloween is officially behind us, and...