In: cycle

Movement

Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin

If you haven’t caught on to the power of pedaling, you’re missing out. There is ample evidence highlighting how those who...

Mindset

This Workout Is the Ideal Remedy for the Winter Blues

As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...

Regeneration

Bike to the Future: The Anti-Aging Power of Pedaling

Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...

Regeneration

A Cycle Instructor Answers Your Burning Questions

Have you ever taken a new-to-you workout class and left with more questions than when you walked in? We get...

Movement

Incorporate These TRX Moves into Your Cycling Training

Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the...

Movement

Love HIIT Workouts? Try This HIIT Cycle Class

Five questions with a Les Mills SPRINT instructor. If you’re a fitness junkie, chances are you’ve taken—or consistently take—a HIIT (High Intensity...