In: cycle
Movement
Three Reasons to Take Les Mills’ Immersive Cycle Class—The Trip
Why is seeing a movie on the big theater screen so much more fun and thrilling than watching it from your...
Movement
Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin
If you haven’t caught on to the power of pedaling, you’re missing out. There is ample evidence highlighting how those who...
Mindset
This Workout Is the Ideal Remedy for the Winter Blues
As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...
Regeneration
Bike to the Future: The Anti-Aging Power of Pedaling
Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...
Regeneration
A Cycle Instructor Answers Your Burning Questions
Have you ever taken a new-to-you workout class and left with more questions than when you walked in? We get...
Movement
Incorporate These TRX Moves into Your Cycling Training
Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the...
Movement