In: cover story
Pep Talk with Diana Nyad: Respect Your BodyDiana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.
12 Common Form Mistakes in Your WorkoutSpare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your...
How to Start a Great Week and MonthFreshen up your outlook with these weekly and monthly reboot activities.
Reader Questions Answered: Eat for Energy with Jorge CruiseThe best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.