In: cover story

Movement

Pep Talk with Diana Nyad: Respect Your Body

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.

Movement

12 Common Form Mistakes in Your Workout

Spare your spine, muscles and joints from added stress by avoiding these form faux pas. Before you worry about increasing your...

Lifestyle

The Soundtrack of Strategy

The human brain is perpetually switching between two modes.

Mindset

How to Start a Great Week and Month

Freshen up your outlook with these weekly and monthly reboot activities.

Movement

Start the Positive Ripple Effect

Physically active parents have more active children.

Regeneration

How to Design Your Future With Love and Life

I often tell my clients that the best way to predict the future is to design it.

Nourishment

Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.

Regeneration

Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.

Movement

Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.